Sun 8th Sep 2019 at 10:00am by frankdoyle2730

Run > General

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Time
1:24:55
Miles
12.88
Min/mi
6:36
Pacing
94%
WAVA
69.23
Stride(cm)
140
Cals
1898
Cadence
174
BPM
176
%MHR
103
B/mi
1161
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 160/179bpm 124cal 9.24/12.75mph
2) 1m - 6:30(6:30/m) 175/181bpm 142cal 9.22/9.54mph
3) 1m - 6:36(6:36/m) 176/179bpm 145cal 9.1/9.71mph
4) 1m - 6:42(6:42/m) 177/182bpm 151cal 8.95/9.48mph
5) 1m - 6:28(6:28/m) 176/179bpm 144cal 9.27/9.91mph
6) 1m - 6:45(6:45/m) 177/185bpm 153cal 8.88/9.52mph
7) 1m - 6:36(6:36/m) 177/183bpm 149cal 9.09/9.35mph
8) 1m - 6:56(6:56/m) 179/185bpm 159cal 8.66/9.48mph
9) 1m - 6:28(6:28/m) 176/183bpm 143cal 9.28/9.56mph
10) 1m - 6:38(6:38/m) 177/182bpm 147cal 9.05/9.43mph
11) 1m - 6:26(6:26/m) 179/184bpm 147cal 9.32/9.58mph
12) 1m - 6:45(6:45/m) 182/186bpm 160cal 8.9/9.39mph
13) 0.88m - 5:36(6:22/m) 184/189bpm 134cal 9.42/11.06mph

6:29 6:30 6:36 6:42 6:28 6:45 6:36 6:56 6:28 6:38 6:26 6:45 5:36

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	147 96-167	921	178 124-206	2/5
1.00	6:29	3:21	6:43	169 161-179	1134	175 172-178	11/3
1.50	9:49	3:20	6:40	175 169-180	1168	174 168-178	13/9
2.00	13:00	3:10	6:20	175 173-180	1108	175 170-178	2/16
2.50	16:16	3:16	6:33	175 173-178	1145	175 172-178	9/3
3.00	19:35	3:19	6:38	176 175-179	1169	175 174-178	7/8
3.50	22:51	3:16	6:31	178 173-180	1161	175 172-178	10/4
4.00	26:17	3:27	6:53	177 172-182	1218	175 170-180	11/5
4.50	29:31	3:14	6:27	177 175-179	1142	176 172-182	3/8
5.00	32:46	3:15	6:30	176 170-179	1143	176 174-180	3/7
5.50	36:06	3:21	6:41	176 172-182	1177	175 174-178	8/4
6.00	39:31	3:25	6:49	178 172-185	1213	173 170-176	14/5
6.50	42:45	3:14	6:29	176 173-178	1140	176 174-180	3/10
7.00	46:07	3:22	6:43	178 170-182	1196	174 168-176	10/7
7.50	49:30	3:23	6:46	177 171-184	1198	174 168-178	9/7
8.00	53:02	3:33	7:05	180 171-185	1275	171 164-178	22/11
8.50	56:17	3:14	6:29	175 173-177	1134	173 164-178	3/12
9.00	59:30	3:13	6:27	177 171-183	1142	175 170-178	8/13
9.50	1:02:51	3:21	6:42	178 171-182	1193	173 170-176	6/4
10.00	1:06:08	3:17	6:34	176 170-181	1154	174 170-176	2/3
10.50	1:09:26	3:18	6:35	178 173-182	1172	174 172-178	5/6
11.00	1:12:35	3:09	6:17	180 176-183	1132	173 170-176	2/12
11.50	1:16:03	3:28	6:57	181 177-183	1257	171 168-176	9/3
12.00	1:19:19	3:16	6:32	183 182-186	1197	171 168-174	3/5
12.50	1:22:42	3:23	6:45	183 181-186	1235	172 168-178	8/5
12.88	1:24:56	2:14	5:54	185 181-189	1093	178 170-190	3/2

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 36m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	7:08
14 1.7%	6:51
11 2.1%	6:41
11 2.2%	6:38
See your biggest climbs

Cadence

174 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	12.9	1:24:52	6:36
Walk	0.1	124	0	4	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.79%	More
800m	2:58	5:59	59.61%	More
1km	3:49	6:08	60.77%	More
Mile	6:22	6:22	62.46%	More
5k	20:12	6:30	66.98%	More
5 miles	32:40	6:32	67.25%	More
10k	40:51	6:34	67.07%	More
10 miles	1:06:01	6:36	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	18:48	6:03	71.98
5M	31:09	6:14	70.52
10km	39:13	6:19	69.86
10M	1:04:56	6:30	69.65
Half	1:26:27	6:36	68.64
20M	2:15:23	6:46	69.45
Mara	3:00:15	6:53	69.55

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