Sun 8th Sep 2019 at 9:00am by dacecain
Run > Race
-
Time
1:35:20
-
Miles
13.23
-
Min/mi
7:12
-
Pacing
95%
-
WAVA
64.91
-
Stride(cm)
126
-
Cals
1481
-
Cadence
177
-
BPM
173
-
%MHR
87.2
-
B/mi
1250
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 158/168bpm 94cal 8.93/10.6mph
2) 1m - 7:00(7:00/m) 170/173bpm 107cal 8.56/8.93mph
3) 1m - 7:14(7:14/m) 171/174bpm 111cal 8.3/8.6mph
4) 1m - 7:19(7:19/m) 171/174bpm 111cal 8.21/8.47mph
5) 1m - 7:20(7:20/m) 173/175bpm 113cal 8.19/8.66mph
6) 1m - 7:18(7:18/m) 174/178bpm 113cal 8.22/8.68mph
7) 1m - 7:20(7:20/m) 175/178bpm 114cal 8.19/8.6mph
8) 1m - 7:28(7:28/m) 174/177bpm 115cal 8.04/8.41mph
9) 1m - 7:23(7:23/m) 175/179bpm 114cal 8.13/8.47mph
10) 1m - 7:13(7:13/m) 179/181bpm 116cal 8.32/8.79mph
11) 1m - 7:15(7:15/m) 179/181bpm 116cal 8.28/8.64mph
12) 1m - 7:20(7:20/m) 179/183bpm 116cal 8.17/8.52mph
13) 1m - 7:04(7:04/m) 183/187bpm 117cal 8.49/9.25mph
14) 0.23m - 1:23(6:05/m) 190/193bpm 24cal 9.85/9.91mph
6:43 7:00 7:14 7:19 7:20 7:18 7:20 7:28 7:23 7:13 7:15 7:20 7:04 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 |
6:34 |
142 76-164 |
932 |
181 118-198 |
2/3 |
1.00 |
6:43 |
3:26 |
6:52 |
164 160-167 |
1126 |
180 172-186 |
4/2 |
1.50 |
10:09 |
3:27 |
6:53 |
169 166-173 |
1164 |
175 174-178 |
3/4 |
2.00 |
13:43 |
3:34 |
7:08 |
171 168-172 |
1219 |
175 172-178 |
3/2 |
2.50 |
17:22 |
3:39 |
7:17 |
170 168-172 |
1239 |
175 172-178 |
3/2 |
3.00 |
20:57 |
3:35 |
7:10 |
172 169-173 |
1233 |
176 172-178 |
2/3 |
3.50 |
24:38 |
3:41 |
7:21 |
171 169-172 |
1257 |
175 170-178 |
2/3 |
4.00 |
28:16 |
3:38 |
7:16 |
172 170-174 |
1250 |
178 174-182 |
3/3 |
4.50 |
31:53 |
3:38 |
7:15 |
173 170-175 |
1254 |
175 170-180 |
3/3 |
5.00 |
35:35 |
3:42 |
7:24 |
172 170-174 |
1273 |
176 170-178 |
2/2 |
5.50 |
39:16 |
3:41 |
7:22 |
174 171-176 |
1282 |
176 172-180 |
1/2 |
6.00 |
42:53 |
3:37 |
7:14 |
175 172-178 |
1267 |
177 172-180 |
3/3 |
6.50 |
46:32 |
3:39 |
7:17 |
176 173-178 |
1282 |
177 174-180 |
2/2 |
7.00 |
50:13 |
3:41 |
7:22 |
174 170-176 |
1282 |
177 174-182 |
4/2 |
7.50 |
53:59 |
3:46 |
7:31 |
173 169-176 |
1301 |
175 170-182 |
4/2 |
8.00 |
57:41 |
3:42 |
7:25 |
174 170-177 |
1290 |
175 170-178 |
2/2 |
8.50 |
1:01:29 |
3:48 |
7:35 |
174 171-178 |
1321 |
174 170-178 |
2/3 |
9.00 |
1:05:04 |
3:35 |
7:11 |
177 174-179 |
1270 |
176 172-180 |
3/3 |
9.50 |
1:08:41 |
3:37 |
7:14 |
179 176-181 |
1296 |
178 176-180 |
3/3 |
10.00 |
1:12:17 |
3:35 |
7:11 |
180 178-181 |
1292 |
177 172-182 |
4/3 |
10.50 |
1:15:50 |
3:33 |
7:07 |
180 178-181 |
1280 |
179 174-182 |
3/3 |
11.00 |
1:19:32 |
3:42 |
7:23 |
179 176-181 |
1323 |
179 174-182 |
3/3 |
11.50 |
1:23:13 |
3:42 |
7:24 |
178 176-181 |
1317 |
178 170-182 |
3/3 |
12.00 |
1:26:52 |
3:38 |
7:17 |
180 177-182 |
1311 |
180 174-184 |
3/2 |
12.50 |
1:30:24 |
3:32 |
7:04 |
183 181-185 |
1294 |
181 176-186 |
2/3 |
13.00 |
1:33:56 |
3:32 |
7:04 |
184 181-187 |
1299 |
180 174-186 |
2/4 |
13.23 |
1:35:20 |
1:24 |
6:09 |
191 187-193 |
1176 |
190 186-196 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
13.2 |
1:35:18 |
7:12 |
Walk |
0.0 |
118 |
0 |
2 |
8:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
51.55% |
More |
800m |
3:14 |
6:31 |
56.28% |
More |
1km |
4:06 |
6:36 |
57.97% |
More |
Mile |
6:42 |
6:42 |
60.72% |
More |
5k |
21:44 |
7:00 |
63.68% |
More |
5 miles |
35:35 |
7:07 |
63.20% |
More |
10k |
44:25 |
7:09 |
63.17% |
More |
10 miles |
1:12:16 |
7:14 |
64.09% |
More |
Half |
1:34:31 |
7:13 |
64.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.00 |
5km |
20:31 |
6:36 |
67.45 |
5M |
33:59 |
6:48 |
66.17 |
10km |
42:47 |
6:53 |
65.57 |
10M |
1:10:52 |
7:05 |
65.36 |
Half |
1:34:20 |
7:12 |
64.42 |
20M |
2:27:44 |
7:23 |
65.18 |
Mara |
3:16:42 |
7:30 |
65.28 |
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