Sun 8th Sep 2019 at 8:00am by dacecain

Run > Warm Up

RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF

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Time
6:03
Miles
0.62
Min/mi
9:45
WAVA
39.33
Stride(cm)
100
Cals
60
Cadence
165
BPM
120
%MHR
60.1
B/mi
1168
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:29(9:58/m) 124/139bpm 45cal 6.02/10.67mph
2) 0.17m - 1:34(9:04/m) 126/150bpm 15cal 6.62/10.46mph

4:29 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	98 76-118	948	168 118-174	1/0
0.13	1:12	36	9:33	128 121-133	1223	170 168-172	0/1
0.19	1:46	34	9:03	133 130-134	1204	168 166-170	1/0
0.25	2:21	35	9:13	129 128-130	1188	168 166-170	0/0
0.31	3:00	40	10:35	125 122-129	1324	167 164-170	1/0
0.38	3:36	36	9:33	121 120-124	1156	166 164-170	0/0
0.44	4:09	33	8:47	134 127-139	1176	180 164-188	0/0
0.50	5:45	1:36 +48	25:34	110 78-132	2813	152 102-196	1/1
0.56	6:21	36	9:33	136 133-138	1298	166 160-174	1/0
0.62	6:51	30	8:19	142 133-149	1181	175 164-186	0/1

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	171	0.6	5:39	10:31
Walk	5.2	109	0	24	40:50
Pause	10.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.31%	More
800m	5:37	11:18	32.42%	More
1km	6:49	10:59	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.50
5km	33:24	10:45	41.43
5M	55:18	11:04	40.66
10km	1:09:38	11:12	40.29
10M	1:55:18	11:32	40.17
Half	2:33:30	11:43	39.59
20M	4:00:23	12:01	40.06
Mara	5:20:03	12:13	40.12

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