Sun 8th Sep 2019 at 10:00am by HappyG(rrr)

Run > Race

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Time
42:06
Miles
6.23
Min/mi
6:45
Pacing
95%
WAVA
70.79
Stride(cm)
134
Cals
627
Cadence
177
BPM
167
%MHR
86.7
B/mi
1131
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Stirling 10K. That was fun. 5 mins slower than PB, 3 mins slower than a couple years ago, but all good. This is where I am. Given that I was struggling with 21 min for 5K, 42 for 10K is OK. Enjoyed it anyway. Nice to see SoapMan, Mr White and cheers from LouLou and Emily and Dvorak on the way. Lovely day and amazing to see the super speedy youngsters (and oldsters!) :-)

G

Split Summary
===
1) 1m - 6:58(6:58/m) 146/170bpm 91cal 8.61/9.04mph
2) 1m - 6:38(6:38/m) 170/177bpm 101cal 9.04/9.66mph
3) 1m - 6:50(6:50/m) 169/172bpm 103cal 8.78/9.33mph
4) 1m - 6:46(6:46/m) 169/173bpm 102cal 8.87/9.29mph
5) 1m - 6:44(6:44/m) 170/177bpm 102cal 8.92/9.2mph
6) 1m - 6:45(6:45/m) 174/179bpm 106cal 8.88/9.54mph
7) 0.23m - 1:25(6:04/m) 175/179bpm 22cal 9.88/10.4mph

6:58 6:38 6:50 6:46 6:44 6:45 1:25

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	137 118-146	1014	174 168-182	2/3
0.50	3:34	1:43	6:54	145 143-148	1000	178 176-184	1/2
0.75	5:17	1:43	6:52	143 140-148	981	178 174-186	4/1
1.00	6:58	1:40	6:41	160 146-170	1071	178 174-180	2/1
1.25	8:38	1:41	6:43	170 168-171	1141	178 176-180	1/1
1.50	10:21	1:42	6:49	172 168-177	1173	177 174-182	1/2
1.75	11:56	1:36	6:22	169 166-176	1076	177 174-178	0/6
2.00	13:36	1:40	6:39	170 167-172	1131	178 176-184	1/2
2.25	15:15	1:39	6:37	171 169-172	1131	177 174-180	1/2
2.50	17:01	1:45	7:02	170 169-172	1196	175 170-180	4/0
2.75	18:42	1:41	6:45	169 167-172	1142	175 174-178	0/3
3.00	20:26	1:44	6:56	168 167-168	1166	178 174-182	1/4
3.25	22:08	1:42	6:49	168 167-171	1144	179 174-184	12/0
3.50	23:47	1:38	6:34	168 166-172	1103	177 174-182	0/11
3.75	25:29	1:42	6:49	169 166-171	1152	178 174-180	7/0
4.00	27:12	1:43	6:51	170 169-173	1165	178 174-182	2/10
4.25	28:54	1:42	6:48	170 168-171	1157	177 172-180	3/1
4.50	30:35	1:41	6:45	171 168-177	1153	178 174-182	1/0
4.75	32:15	1:40	6:40	171 169-173	1139	176 172-180	2/4
5.00	33:56	1:40	6:42	170 169-174	1139	177 174-182	3/1
5.25	35:47	1:51	7:25	175 172-179	1298	177 170-190	4/2
5.50	37:23	1:36	6:24	175 173-177	1121	177 174-182	2/1
5.75	39:03	1:40	6:40	175 173-179	1168	178 176-180	1/4
6.00	40:41	1:38	6:32	173 170-174	1129	179 176-180	2/1
6.23	42:07	1:26	6:08	175 172-179	1074	184 178-194	3/2

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	6:38
See your biggest climbs

Cadence

177 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	42:07	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.85%	More
800m	3:09	6:21	61.40%	More
1km	3:58	6:24	63.59%	More
Mile	6:29	6:29	66.22%	More
5k	20:48	6:42	70.21%	More
5 miles	33:33	6:43	70.91%	More
10k	41:57	6:45	70.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	81.00
5km	19:08	6:10	76.35
5M	32:49	6:34	72.50
10km	41:59	6:45	70.77
10M	1:11:58	7:12	68.24
Half	1:37:43	7:28	65.99
20M	2:37:49	7:53	64.74
Mara	3:34:17	8:11	63.58

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