Sun 8th Sep 2019 at 10:00am by bennybeerbelly

Run > General

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Time
1:07:38
Miles
6.19
Min/mi
10:56
Pacing
86%
WAVA
40.98
Stride(cm)
92
Cals
899
Cadence
160
BPM
145
%MHR
84.6
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 181/205bpm 195cal 5.93/6.26mph
2) 1m - 11:29(11:29/m) 138/161bpm 146cal 5.23/7.03mph
3) 1m - 11:11(11:11/m) 137/155bpm 132cal 5.36/7.35mph
4) 1m - 10:34(10:34/m) 139/148bpm 131cal 5.68/7.2mph
5) 1m - 10:25(10:25/m) 141/148bpm 134cal 5.76/6.32mph
6) 1m - 11:22(11:22/m) 141/151bpm 136cal 5.28/6.14mph
7) 0.19m - 2:30(13:03/m) 139/145bpm 25cal 4.6/5.16mph

10:08 11:29 11:11 10:34 10:25 11:22 2:30

Pace

18%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	200 185-204	2026	159 154-162
0.50	4:58	2:26	9:44	189 175-200	1839	162 160-164
0.75	7:38	2:40	10:41	176 166-184	1882	161 156-164
1.00	10:07	2:29	9:55	160 153-166	1586	160 156-162
1.25	12:38	2:31	10:04	150 144-160	1509	160 152-164
1.50	16:09	3:31	14:06	134 119-148	1889	153 144-158
1.75	19:02	2:53	11:31	131 122-143	1508	158 150-162
2.00	21:36	2:34	10:15	138 131-145	1413	157 152-162
2.25	24:26	2:50	11:21	126 114-135	1430	156 138-162
2.50	27:26	3:00	12:02	136 122-154	1636	162 152-170
2.75	30:07	2:40	10:42	141 136-152	1508	162 152-166
3.00	32:47	2:40	10:40	144 137-151	1535	162 156-176
3.25	35:27	2:41	10:43	141 136-144	1511	160 156-162
3.50	38:10	2:43	10:51	137 121-144	1487	161 120-170
3.75	40:41	2:31	10:02	137 123-144	1375	163 158-168
4.00	43:21	2:40	10:41	140 125-147	1495	161 158-164
4.25	45:51	2:30	9:59	140 135-145	1397	163 160-168
4.50	48:37	2:47	11:06	143 135-147	1588	159 156-162
4.75	51:11	2:34	10:15	140 134-145	1434	163 160-166
5.00	53:46	2:35	10:21	142 136-147	1470	159 156-164
5.25	56:21	2:35	10:21	140 129-148	1449	162 158-170
5.50	59:06	2:44	10:57	143 134-151	1565	160 146-168
5.75	1:02:03	2:58	11:51	142 137-150	1683	159 150-164
6.00	1:05:08	3:04	12:18	139 128-150	1710	157 148-168
6.19	1:07:38	2:30	13:07	138 127-145	1809	154 140-162

Heart

145/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	160	5.6	59:03	10:36
Walk	12.7	150	0.6	8:35	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.04%	More
800m	4:52	9:47	37.14%	More
1km	6:09	9:53	38.39%	More
Mile	10:02	10:02	40.29%	More
5k	32:40	10:31	42.05%	More
5 miles	53:42	10:44	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	32:34	10:29	42.17
5M	53:56	10:47	41.36
10km	1:07:54	10:56	40.99
10M	1:52:27	11:15	40.85
Half	2:29:43	11:26	40.26
20M	3:54:27	11:43	40.74
Mara	5:12:09	11:55	40.80

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