Sun 8th Sep 2019 at 10:00am by keyring

Run > General

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Time
44:41
Miles
6.22
Min/mi
7:11
Pacing
95%
WAVA
72.03
Stride(cm)
121
Cals
615
Cadence
185
BPM
161
%MHR
89.5
B/mi
1158
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 135/158bpm 77cal 8.45/9.33mph
2) 1m - 7:03(7:03/m) 157/164bpm 94cal 8.51/9mph
3) 1m - 7:13(7:13/m) 164/170bpm 100cal 8.31/8.72mph
4) 1m - 7:15(7:15/m) 171/179bpm 105cal 8.28/8.5mph
5) 1m - 7:16(7:16/m) 176/180bpm 109cal 8.25/8.43mph
6) 1m - 7:21(7:21/m) 175/182bpm 110cal 8.17/8.89mph
7) 0.22m - 1:27(6:32/m) 166/173bpm 20cal 9.17/10.77mph

7:06 7:03 7:13 7:15 7:16 7:21 1:27

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	113 73-132	786	182 120-188	2/3
0.50	3:30	1:45	7:02	126 123-129	886	185 182-188	1/2
0.75	5:19	1:49	7:16	145 123-156	1054	185 182-188	4/1
1.00	7:05	1:46	7:05	153 147-157	1085	184 180-186	2/1
1.25	8:51	1:45	7:02	155 152-158	1089	185 182-188	1/1
1.50	10:37	1:47	7:06	156 152-164	1108	185 178-188	1/2
1.75	12:20	1:43	6:51	157 148-161	1076	186 184-190	0/6
2.00	14:08	1:48	7:12	158 147-162	1139	186 184-188	1/2
2.25	15:54	1:46	7:05	162 159-165	1148	187 184-190	1/2
2.50	17:45	1:51	7:23	164 161-166	1210	184 180-190	4/0
2.75	19:34	1:49	7:16	166 164-169	1206	185 182-186	0/3
3.00	21:21	1:47	7:08	165 162-170	1178	185 184-188	1/4
3.25	23:09	1:48	7:12	165 160-170	1187	185 182-188	12/0
3.50	24:56	1:47	7:07	174 168-178	1239	184 182-186	0/10
3.75	26:46	1:50	7:20	171 166-177	1253	183 180-184	7/0
4.00	28:36	1:50	7:21	175 169-179	1286	183 180-186	2/10
4.25	30:24	1:48	7:13	175 172-177	1264	185 182-188	4/1
4.50	32:13	1:49	7:15	176 171-179	1277	185 184-188	1/0
4.75	34:02	1:49	7:17	175 172-180	1275	185 182-190	2/4
5.00	35:52	1:50	7:19	175 171-179	1281	186 184-188	3/1
5.25	37:52	2:00	8:01	176 172-180	1410	184 180-188	4/1
5.50	39:41	1:49	7:15	175 171-180	1269	186 182-188	2/1
5.75	41:27	1:46	7:03	175 172-180	1233	186 184-190	1/4
6.00	43:13	1:46	7:04	174 161-181	1229	187 184-192	2/1
6.22	44:41	1:28	6:37	167 162-173	1106	189 184-200	2/1

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	7:09
See your biggest climbs

Cadence

185 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.86%	More
800m	3:24	6:51	61.24%	More
1km	4:17	6:54	63.50%	More
Mile	7:00	7:00	66.02%	More
5k	22:06	7:07	71.19%	More
5 miles	35:51	7:10	71.70%	More
10k	44:37	7:11	72.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.11
5km	21:16	6:51	73.99
5M	35:22	7:04	72.69
10km	44:38	7:11	72.04
10M	1:14:16	7:26	71.68
Half	1:39:09	7:34	70.57
20M	2:35:55	7:48	71.11
Mara	3:28:09	7:57	71.03

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