Sun 8th Sep 2019 at 9:00am by keyring

Run > General

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Time
15:40
Miles
1.13
Min/mi
13:52
Pacing
49%
WAVA
33.87
Stride(cm)
71
Cals
144
Cadence
164
BPM
121
%MHR
67.5
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 125/154bpm 120cal 4.8/8.5mph
2) 0.13m - 3:10(24:15/m) 119/141bpm 24cal 2.47/6.95mph

12:30 3:10

Pin Map

0mi in 0

Pace

29%

11%

22%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:49	107 77-126	1586	164 126-174
0.13	2:51	1:56	30:48	102 83-122	3142	154 120-174
0.19	3:29	38	10:02	114 103-122	1143	177 174-180
0.25	5:20	1:51	29:39	130 105-152	3855	170 120-180
0.31	5:49	29	7:39	104 87-122	796	177 172-180
0.38	6:15	27	7:09	127 122-133	909	180 178-182
0.44	6:57	41	11:01	136 127-144	1499	153 120-182
0.50	7:33	37	9:46	135 134-136	1318	169 166-170
0.56	8:06	33	8:41	134 133-137	1164	170 168-172
0.63	8:38	32	8:40	132 131-132	1143	171 170-172
0.69	9:13	35	9:14	134 133-136	1237	170 168-172
0.75	9:48	35	9:19	134 131-137	1248	170 170-172
0.81	10:27	39	10:21	137 134-140	1418	168 166-170
0.88	11:06	39	10:31	131 130-133	1377	169 166-170
0.94	11:48	42	11:14	137 133-141	1539	167 162-172
1.00	12:30	41	11:01	134 132-137	1477	171 170-172
1.06	13:20	51	13:30	124 119-132	1674	147 112-172
1.13	14:46	1:26	22:52	127 113-139	2904	138 96-170
1.13	15:40	54	2:43:40	101 93-110	16531	-

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	172	1	11:51	11:18
Walk	17.8	118	0.1	2:47	33:40
Still	6.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.26%	More
800m	4:24	8:51	47.44%	More
1km	5:42	9:11	47.66%	More
Mile	10:52	10:52	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	33.59
5km	46:14	14:53	34.04
5M	1:16:56	15:23	33.41
10km	1:37:04	15:37	33.12
10M	2:41:30	16:09	32.96
Half	3:35:36	16:27	32.45
20M	5:39:04	16:57	32.70
Mara	7:32:39	17:17	32.66

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