Sun 8th Sep 2019 at 10:00am by iaincr

Run > General

Follow User
0 👍

Time
45:51
Miles
6.24
Min/mi
7:21
Pacing
94%
WAVA
65.63
Stride(cm)
110
Cals
638
Cadence
198
BPM
150
%MHR
82.3
B/mi
1101
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 144/153bpm 97cal
2) 1m - 7:08(7:08/m) 149/155bpm 101cal
3) 1m - 7:19(7:19/m) 150/157bpm 103cal
4) 1m - 7:22(7:22/m) 153/163bpm 105cal
5) 1m - 7:33(7:33/m) 152/158bpm 105cal
6) 1m - 7:42(7:42/m) 151/158bpm 105cal
7) 0.24m - 1:38(6:46/m) 152/156bpm 22cal

7:09 7:08 7:19 7:22 7:33 7:42 1:38

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	136 101-151	974	198 182-208	2/3
0.50	3:37	1:49	7:16	143 134-152	1040	197 184-200	1/2
0.75	5:25	1:48	7:13	144 139-147	1039	196 182-202	4/0
1.00	7:09	1:44	6:56	149 146-151	1033	197 194-200	2/1
1.25	8:55	1:46	7:05	149 147-153	1055	198 194-200	1/1
1.50	10:42	1:47	7:08	148 147-150	1056	197 194-200	1/1
1.75	12:27	1:45	7:01	149 146-151	1045	196 190-202	0/6
2.00	14:17	1:50	7:18	151 149-154	1103	198 184-200	1/2
2.25	16:07	1:51	7:22	151 146-156	1113	197 184-200	1/2
2.50	17:57	1:50	7:18	151 146-157	1103	198 182-202	4/0
2.75	19:44	1:47	7:09	147 142-152	1051	196 182-202	0/3
3.00	21:36	1:52	7:26	152 149-154	1131	199 184-202	1/4
3.25	23:27	1:51	7:25	157 151-163	1164	199 182-206	11/0
3.50	25:15	1:48	7:12	152 147-156	1095	199 184-200	0/10
3.75	27:09	1:54	7:37	153 149-156	1164	199 198-202	8/0
4.00	28:58	1:49	7:18	152 148-157	1109	199 196-204	1/10
4.25	30:52	1:53	7:33	154 152-158	1162	198 182-202	3/1
4.50	32:48	1:56	7:45	154 151-158	1193	199 184-202	1/0
4.75	34:38	1:50	7:19	151 146-156	1104	198 194-204	2/4
5.00	36:31	1:53	7:34	150 147-152	1135	199 184-202	3/1
5.25	38:35	2:04	8:16	151 146-156	1248	198 196-202	4/1
5.50	40:28	1:53	7:33	151 148-155	1141	199 198-202	2/1
5.75	42:19	1:51	7:24	150 144-157	1110	199 184-204	1/4
6.00	44:13	1:54	7:34	151 148-153	1143	201 198-202	2/1
6.24	45:51	1:38	6:49	152 147-156	1037	202 184-206	3/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	7:19
See your biggest climbs

Cadence

198 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	45:51	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.07%	More
800m	3:28	6:58	56.38%	More
1km	4:21	7:00	58.52%	More
Mile	7:00	7:00	61.86%	More
5k	22:22	7:12	65.86%	More
5 miles	36:30	7:18	65.72%	More
10k	45:40	7:21	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.14
5km	21:35	6:57	68.23
5M	36:06	7:13	66.45
10km	45:38	7:21	65.66
10M	1:16:18	7:38	64.92
Half	1:42:08	7:48	63.68
20M	2:41:18	8:04	63.90
Mara	3:35:56	8:15	63.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry