Sun 8th Sep 2019 at 9:00am by gump

Run > Long Run

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Time
1:33:01
Miles
12.09
Min/mi
7:42
Pacing
90%
WAVA
64.96
Stride(cm)
120
Cals
805
Cadence
175
BPM
134
%MHR
79.6
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/135bpm 82cal 7.15/7.83mph
2) 1m - 8:12(8:12/m) 132/141bpm 85cal 7.31/7.87mph
3) 1m - 7:45(7:45/m) 135/143bpm 80cal 7.74/8.45mph
4) 1m - 7:36(7:36/m) 143/150bpm 89cal 7.89/8.22mph
5) 1m - 7:44(7:44/m) 135/144bpm 69cal 7.76/8.31mph
6) 1m - 7:34(7:34/m) 131/141bpm 57cal 7.93/9mph
7) 1m - 7:33(7:33/m) 135/142bpm 62cal 7.95/8.5mph
8) 1m - 7:30(7:30/m) 139/157bpm 68cal 8.01/8.83mph
9) 1m - 7:39(7:39/m) 139/148bpm 68cal 7.84/8.77mph
10) 1m - 7:36(7:36/m) 138/142bpm 61cal 7.9/8.04mph
11) 1m - 7:33(7:33/m) 132/141bpm 48cal 7.94/8.27mph
12) 1m - 7:19(7:19/m) 125/131bpm 34cal 8.21/9.16mph
13) 0.09m - 36(7:00/m) 124/128bpm 2cal 8.57/8.52mph

8:23 8:12 7:45 7:36 7:44 7:34 7:33 7:30 7:39 7:36 7:33 7:19 36

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	119 80-130	1018	170 118-176
1.00	8:24	4:07	8:14	129 124-135	1062	174 170-182
1.50	12:35	4:11	8:23	130 123-135	1089	175 172-178
2.00	16:35	4:00	8:01	133 124-140	1066	175 172-180
2.50	20:27	3:52	7:43	134 126-137	1035	176 172-182
3.00	24:21	3:54	7:47	137 133-143	1067	177 172-182
3.50	28:07	3:46	7:33	141 135-150	1064	176 172-186
4.00	31:57	3:50	7:40	144 134-148	1103	176 172-178
4.50	35:52	3:55	7:49	139 136-144	1087	176 170-180
5.00	40:18	4:26 +37	8:52	132 122-138	1170	176 118-182
5.50	44:03	3:45	7:31	130 110-141	977	178 174-182
6.00	47:52	3:49	7:38	132 126-136	1007	175 172-178
6.50	51:42	3:50	7:40	135 129-141	1035	175 172-180
7.00	55:25	3:43	7:27	135 130-141	1005	175 168-182
7.50	59:10	3:44	7:28	137 131-155	1024	174 170-180
8.00	1:02:56	3:46	7:33	142 139-147	1071	175 172-180
8.50	1:06:39	3:44	7:27	141 135-148	1051	175 172-178
9.00	1:10:34	3:54	7:48	138 135-143	1077	174 170-178
9.50	1:14:20	3:46	7:33	138 133-142	1042	172 168-178
10.00	1:18:10	3:50	7:40	139 135-142	1067	174 172-178
10.50	1:21:56	3:45	7:31	134 121-141	1007	174 170-178
11.00	1:25:43	3:47	7:34	130 123-138	984	174 170-176
11.50	1:29:21	3:38	7:15	124 116-130	900	175 168-182
12.00	1:33:01	3:41	7:21	125 121-130	919	174 172-178
12.08	1:33:37	36	7:07	124 122-128	882	174 170-178

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	12.1	1:32:55	7:42
Walk	0.7	118	0	42	1:25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.39%	More
800m	3:35	7:12	54.67%	More
1km	4:31	7:17	56.31%	More
Mile	7:17	7:17	59.45%	More
5k	23:14	7:29	63.40%	More
5 miles	37:33	7:31	63.87%	More
10k	46:45	7:31	64.10%	More
10 miles	1:16:20	7:38	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:02	7:06	66.84
5M	36:29	7:18	65.75
10km	45:56	7:24	65.23
10M	1:16:04	7:36	65.12
Half	1:41:16	7:44	64.23
20M	2:38:36	7:56	64.98
Mara	3:31:09	8:04	65.09

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