Sun 8th Sep 2019 at 10:00am by Jonny1616

Run > Race

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Time
35:48
Miles
6.23
Min/mi
5:45
Pacing
90%
WAVA
76.23
Stride(cm)
157
Cals
738
Cadence
178
BPM
168
%MHR
98.4
B/mi
967
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Stirling 10k

Split Summary
===
1) 1m - 5:24(5:24/m) 166/171bpm 108cal 11.12/12.63mph
2) 1m - 5:21(5:21/m) 171/173bpm 112cal 11.2/11.81mph
3) 1m - 5:31(5:31/m) 172/175bpm 118cal 10.88/11.88mph
4) 1m - 5:46(5:46/m) 171/175bpm 122cal 10.39/11.23mph
5) 1m - 6:15(6:15/m) 166/169bpm 127cal 9.6/10.25mph
6) 1m - 6:16(6:16/m) 164/171bpm 125cal 9.58/10.83mph
7) 0.23m - 1:15(5:30/m) 171/173bpm 26cal 10.93/11.17mph

5:24 5:21 5:31 5:46 6:15 6:16 1:15

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	155 124-168	818	183 120-206	1/3
0.50	2:41	1:22	5:28	167 166-168	913	180 178-182	1/2
0.75	4:03	1:22	5:27	170 168-171	926	180 178-184	4/1
1.00	5:24	1:21	5:25	170 168-171	920	180 178-184	2/1
1.25	6:43	1:19	5:16	171 170-173	901	181 176-184	1/1
1.50	8:05	1:22	5:28	169 161-172	925	178 176-182	1/2
1.75	9:22	1:17	5:09	171 170-171	879	179 176-182	0/6
2.00	10:45	1:23	5:32	172 171-173	951	179 178-180	1/2
2.25	12:05	1:20	5:21	172 171-173	920	178 176-182	1/2
2.50	13:32	1:26	5:44	172 171-173	987	178 174-182	4/0
2.75	14:53	1:21	5:26	172 170-175	933	179 176-192	0/3
3.00	16:16	1:23	5:32	173 172-175	958	177 176-180	1/3
3.25	17:41	1:25	5:38	173 171-175	976	177 172-186	13/0
3.50	19:06	1:25	5:41	169 164-172	960	175 174-178	0/11
3.75	20:35	1:29	5:56	171 170-171	1015	176 174-178	7/0
4.00	22:02	1:28	5:50	171 169-172	998	176 174-178	2/10
4.25	23:40	1:37	6:29	167 161-169	1083	175 172-176	3/1
4.50	25:10	1:30	6:02	165 159-168	995	176 172-178	1/0
4.75	26:42	1:32	6:08	167 165-169	1025	176 172-180	2/4
5.00	28:17	1:35	6:19	164 162-167	1035	176 174-178	3/1
5.25	30:13	1:56	7:43	159 157-161	1227	175 172-178	4/1
5.50	31:46	1:33	6:12	163 157-168	1010	178 174-182	2/1
5.75	33:10	1:24	5:38	168 167-168	945	179 176-184	1/4
6.00	34:33	1:23	5:31	169 168-171	933	181 176-184	2/1
6.23	35:49	1:16	5:36	171 168-173	958	184 178-190	2/1

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	5:27
See your biggest climbs

Cadence

178 (206 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	35:47	5:45
Walk	0.1	120	0	2	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	60.66%	More
800m	2:35	5:12	67.85%	More
1km	3:16	5:16	70.17%	More
Mile	5:18	5:18	74.64%	More
5k	16:49	5:25	79.87%	More
5 miles	28:17	5:39	77.08%	More
10k	35:43	5:45	76.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	76.75
5km	17:07	5:31	78.48
5M	28:21	5:40	76.90
10km	35:42	5:45	76.20
10M	59:07	5:55	75.97
Half	1:18:43	6:01	74.87
20M	2:03:16	6:10	75.76
Mara	2:44:06	6:16	75.88

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