Sun 8th Sep 2019 at 8:00am by Chrisull

Run > General

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Time
2:26:31
Miles
14.40
Min/mi
10:10
Pacing
25%
WAVA
48.62
Stride(cm)
93
Cals
1524
Cadence
171
BPM
140
%MHR
80.4
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/134bpm 93cal 6.25/7.37mph
2) 1m - 8:21(8:21/m) 134/145bpm 95cal 7.18/8.33mph
3) 1m - 8:46(8:46/m) 136/149bpm 101cal 6.84/7.41mph
4) 1m - 9:51(9:51/m) 143/155bpm 120cal 6.09/7.37mph
5) 1m - 8:54(8:54/m) 151/163bpm 114cal 6.75/7.45mph
6) 1m - 14:32(14:32/m) 142/162bpm 149cal 4.13/7.66mph
7) 1m - 15:58(15:58/m) 138/159bpm 148cal 3.76/6.89mph
8) 1m - 8:21(8:21/m) 144/157bpm 93cal 7.18/8.01mph
9) 1m - 9:48(9:48/m) 141/154bpm 96cal 6.12/7.33mph
10) 1m - 7:48(7:48/m) 146/154bpm 90cal 7.7/8.62mph
11) 1m - 8:30(8:30/m) 149/168bpm 99cal 7.07/8.52mph
12) 1m - 12:37(12:37/m) 129/150bpm 81cal 4.76/10.31mph
13) 1m - 9:10(9:10/m) 146/158bpm 99cal 6.55/8.16mph
14) 1m - 11:22(11:22/m) 144/160bpm 112cal 5.28/8.5mph
15) 0.4m - 2:57(7:26/m) 149/158bpm 34cal 8.07/9.85mph

9:36 8:21 8:46 9:51 8:54 14:32 15:58 8:21 9:48 7:48 8:30 12:37 9:10 11:22 2:57

Pace

17%

16%

29%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:08	122 91-131	1236	167 160-174
1.00	9:36	4:32	9:04	126 117-133	1142	172 164-178
1.50	13:58	4:22	8:45	131 126-138	1146	169 162-178
2.00	17:56	3:58	7:55	136 131-144	1077	169 162-180
2.50	22:23	4:28	8:55	135 128-147	1204	172 164-182
3.00	26:43	4:20	8:40	138 131-148	1195	174 162-186
3.50	32:06	5:22	10:45	142 136-149	1526	170 162-176
4.00	36:34	4:29	8:58	145 140-155	1299	168 162-174
4.50	41:07	4:32	9:05	148 137-158	1344	172 166-184
5.00	45:28	4:22	8:43	155 146-162	1351	174 168-182
5.50	50:10	4:41	9:22	152 143-161	1424	172 162-184
6.00	1:00:00	9:50	19:41	137 109-158	2696	169 136-180
6.50	1:05:20	5:20	10:41	153 147-159	1633	172 164-176
7.00	1:15:54	10:34	21:08	131 98-153	2769	169 158-174
7.50	1:20:13	4:19	8:38	148 137-157	1277	176 172-182
8.00	1:24:19	4:06	8:12	141 134-150	1156	174 170-182
8.50	1:29:47	5:28	10:56	143 126-154	1564	169 100-180
9.00	1:34:08	4:20	8:41	139 131-150	1207	174 168-180
9.50	1:38:10	4:02	8:05	146 136-153	1180	174 170-182
10.00	1:41:55	3:45	7:31	147 142-154	1104	173 166-176
10.50	1:46:06	4:11	8:22	150 137-167	1255	170 164-176
11.00	1:50:25	4:19	8:37	149 136-155	1285	167 102-172
11.50	1:59:15	8:50	17:40	122 100-150	2155	169 90-176
12.00	2:03:02	3:47	7:34	140 131-150	1059	170 164-176
12.50	2:07:29	4:28	8:55	140 126-149	1248	172 162-180
13.00	2:12:11	4:42	9:24	151 143-157	1419	171 164-182
13.50	2:16:34	4:23	8:46	153 147-159	1341	168 164-174
14.00	2:23:34	7:00	13:59	138 114-152	1931	169 146-180
14.40	2:26:31	2:57	7:27	149 142-158	1111	172 164-184

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	171	14.4	2:18:03	9:36
Walk	0.4	109	0	33	41:02
Still	5.4	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.62%	More
800m	3:38	7:19	52.83%	More
1km	4:37	7:26	54.23%	More
Mile	7:44	7:44	55.02%	More
5k	26:31	8:32	54.66%	More
5 miles	44:48	8:58	52.67%	More
10k	58:06	9:21	50.71%	More
10 miles	1:40:26	10:03	48.48%	More
Half	2:12:17	10:06	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:50	9:17	50.27
5M	47:45	9:33	49.41
10km	1:00:07	9:40	49.01
10M	1:39:33	9:57	48.91
Half	2:12:32	10:07	48.23
20M	3:27:33	10:23	48.80
Mara	4:36:20	10:33	48.88

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