Sun 8th Sep 2019 at 9:00am by Lucian

Run > General

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Time
1:45:45
Miles
13.20
Min/mi
8:01
Pacing
92%
WAVA
60.87
Stride(cm)
119
Cals
1256
Cadence
169
BPM
164
%MHR
96
B/mi
1316
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 155/169bpm 91cal 7.87/8.93mph
2) 1m - 7:38(7:38/m) 165/170bpm 92cal 7.86/8.62mph
3) 1m - 7:34(7:34/m) 165/169bpm 91cal 7.92/9.23mph
4) 1m - 7:54(7:54/m) 165/170bpm 95cal 7.59/8.39mph
5) 1m - 7:48(7:48/m) 163/168bpm 92cal 7.69/8.2mph
6) 1m - 7:58(7:58/m) 166/172bpm 96cal 7.53/7.99mph
7) 1m - 8:17(8:17/m) 165/168bpm 99cal 7.25/7.62mph
8) 1m - 8:09(8:09/m) 165/169bpm 98cal 7.37/7.66mph
9) 1m - 8:09(8:09/m) 164/169bpm 94cal 7.36/7.83mph
10) 1m - 7:52(7:52/m) 169/173bpm 96cal 7.62/8.47mph
11) 1m - 8:26(8:26/m) 167/171bpm 100cal 7.11/8.25mph
12) 1m - 9:04(9:04/m) 163/169bpm 103cal 6.61/7.43mph
13) 1m - 7:57(7:57/m) 165/169bpm 93cal 7.55/8.81mph
14) 0.2m - 1:21(6:55/m) 172/174bpm 16cal 8.67/9.08mph

7:38 7:38 7:34 7:54 7:48 7:58 8:17 8:09 8:09 7:52 8:26 9:04 7:57 1:21

Pin Map

0mi in 0

Pace

16%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	150 108-164	1173	169 158-182	7/5
1.00	7:38	3:43	7:26	159 154-169	1182	168 84-182	7/14
1.50	11:28	3:50	7:40	165 161-169	1265	170 120-186	8/0
2.00	15:16	3:48	7:36	165 162-167	1255	170 162-174	5/3
2.50	19:00	3:44	7:29	165 161-168	1235	170 166-178	2/7
3.00	22:50	3:50	7:40	165 158-169	1265	171 158-180	3/7
3.50	26:50	4:00	8:00	166 161-169	1327	167 86-178	1/4
4.00	30:45	3:55	7:49	164 160-167	1282	170 164-180	2/2
4.50	34:38	3:53	7:46	164 159-167	1274	169 164-172	1/3
5.00	38:33	3:55	7:50	163 159-168	1277	169 162-176	2/2
5.50	42:26	3:53	7:47	167 163-172	1299	171 162-176	5/2
6.00	46:31	4:05	8:09	166 160-172	1354	169 160-174	3/1
6.50	50:42	4:12	8:23	164 161-168	1375	168 158-172	2/3
7.00	54:47	4:05	8:10	165 162-167	1348	168 162-172	3/3
7.50	58:51	4:04	8:08	165 161-168	1343	167 162-172	1/3
8.00	1:02:56	4:04	8:09	165 162-169	1344	171 160-184	1/3
8.50	1:07:06	4:10	8:19	163 160-167	1356	168 162-176	2/3
9.00	1:11:05	3:59	7:58	165 162-169	1315	169 158-176	1/1
9.50	1:14:54	3:49	7:39	169 164-172	1292	171 162-178	2/1
10.00	1:18:57	4:03	8:06	168 165-173	1360	169 164-182	6/4
10.50	1:23:08	4:11	8:22	168 165-170	1406	169 164-178	6/2
11.00	1:27:23	4:15	8:30	165 160-168	1404	167 160-176	7/1
11.50	1:31:59	4:36	9:12	162 158-165	1490	165 158-176	11/1
12.00	1:36:27	4:28	8:57	165 158-168	1476	164 82-176	10/0
12.50	1:40:38	4:10	8:21	165 162-169	1377	169 158-182	12/11
13.00	1:44:24	3:46	7:32	166 161-169	1251	171 158-184	0/18
13.20	1:45:46	1:22	7:01	172 170-174	1205	173 158-184	0/5

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 39m, Flat prediction 1:43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	9:02
22 1.2%	7:39
12 2.2%	8:49
12 1.0%	8:18
See your biggest climbs

Cadence

169 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	13.1	1:45:13	8:00
Walk	0.5	91	0.1	33	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.02%	More
800m	3:30	7:02	54.45%	More
1km	4:32	7:17	54.84%	More
Mile	7:29	7:29	56.42%	More
5k	23:34	7:35	61.00%	More
5 miles	38:23	7:41	60.96%	More
10k	48:20	7:47	60.44%	More
10 miles	1:18:57	7:54	61.15%	More
Half	1:44:58	8:01	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:49	7:21	63.02
5M	37:47	7:33	61.94
10km	47:35	7:39	61.40
10M	1:18:47	7:53	61.28
Half	1:44:54	8:00	60.41
20M	2:44:16	8:13	61.13
Mara	3:38:43	8:21	61.22

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