Sun 8th Sep 2019 at 8:00am by Makka

Run > General

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Time
1:08:51
Miles
10.26
Min/mi
6:43
Pacing
23%
WAVA
70.28
Stride(cm)
137
Cals
831
Cadence
176
BPM
143
%MHR
83.9
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/144bpm 86cal 7.68/12.92mph
2) 1m - 6:44(6:44/m) 131/142bpm 76cal 8.91/9.56mph
3) 1m - 6:43(6:43/m) 141/151bpm 86cal 8.94/10.4mph
4) 1m - 6:34(6:34/m) 146/151bpm 88cal 9.13/10.69mph
5) 1m - 6:37(6:37/m) 140/155bpm 74cal 9.08/12.77mph
6) 1m - 6:59(6:59/m) 143/159bpm 81cal 8.59/14.32mph
7) 1m - 6:19(6:19/m) 160/166bpm 93cal 9.51/11.42mph
8) 1m - 6:14(6:14/m) 153/165bpm 84cal 9.63/10.5mph
9) 1m - 6:03(6:03/m) 147/156bpm 73cal 9.93/11.02mph
10) 1m - 6:37(6:37/m) 142/150bpm 64cal 9.07/10.16mph
11) 0.26m - 2:14(8:30/m) 149/156bpm 26cal 7.06/9.48mph

7:49 6:44 6:43 6:34 6:37 6:59 6:19 6:14 6:03 6:37 2:14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	134 109-144	1193	167 154-226
1.00	7:48	3:21	6:42	121 109-128	810	173 168-180
1.50	11:11	3:23	6:46	127 122-132	859	170 166-174
2.00	14:32	3:21	6:41	136 129-142	910	172 166-180
2.50	17:52	3:20	6:40	139 135-144	928	173 166-180
3.00	21:15	3:23	6:45	142 136-150	959	170 164-174
3.50	24:31	3:16	6:33	146 140-150	956	174 168-182
4.00	27:49	3:18	6:36	145 138-151	956	173 168-176
4.50	31:12	3:23	6:46	149 143-155	1008	173 162-182
5.00	36:19	5:07 +1:53	10:14	131 106-153	1340	181 172-196
5.50	44:12	7:53 +4:28	15:47	137 124-151	2162	178 166-216
6.00	49:00	4:48 +1:15	9:36	147 125-158	1410	175 158-184
6.50	52:08	3:09	6:17	159 151-166	999	181 178-190
7.00	55:19	3:11	6:22	161 158-166	1024	183 178-190
7.50	58:29	3:10	6:19	157 147-164	992	181 176-186
8.00	1:01:33	3:04	6:08	148 141-157	907	181 178-186
8.50	1:04:34	3:01	6:03	145 140-151	877	183 180-188
9.00	1:07:35	3:01	6:03	150 144-156	906	183 176-188
9.50	1:10:57	3:22	6:44	142 137-148	956	177 174-184
10.00	1:14:12	3:15	6:30	142 136-150	923	176 168-182
10.26	1:16:27	2:15	8:34	150 139-156	1284	168 158-182

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (226 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	10.3	1:10:05	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.7	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.34%	More
800m	2:57	5:57	62.75%	More
1km	3:40	5:55	65.90%	More
Mile	6:00	6:00	68.79%	More
5k	19:12	6:11	73.16%	More
5 miles	35:40	7:08	64.05%	More
10k	47:40	7:40	59.81%	More
10 miles	1:14:00	7:24	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	19:24	6:15	72.42
5M	32:08	6:26	71.08
10km	40:28	6:31	70.44
10M	1:07:00	6:42	70.27
Half	1:29:12	6:49	69.27
20M	2:19:42	6:59	70.08
Mara	3:05:59	7:06	70.20

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