Sun 8th Sep 2019 at 9:00am by dallow

Bike > General

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Time
1:58:48
Miles
34.81
Mph
17.6
FBI
71.57
Cals
3031
Cadence
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:20(3:52/m) 475cal 78/113rpm 15.52/33.38mph
2) 5m - 15:46(3:09/m) 400cal 84/125rpm 19.02/40.85mph
3) 5m - 17:41(3:32/m) 422cal 82/107rpm 16.97/27.97mph
4) 5m - 16:19(3:16/m) 462cal 83/121rpm 18.38/32.89mph
5) 5m - 16:14(3:15/m) 405cal 77/108rpm 18.48/31.06mph
6) 5m - 17:56(3:35/m) 480cal 77/106rpm 16.73/29.39mph
7) 4.81m - 15:32(3:14/m) 387cal 81/113rpm 18.59/29.55mph

19:20 15:46 17:41 16:19 16:14 17:56 15:32

Pin Map

0mi in 0

Pace

24%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:56	3:56	15.24	74 38-101
2.00	6:37	2:41	22.39	95 70-113
3.00	10:09	3:32	17.01	82 68-99
4.00	16:06	5:57	10.08	71 37-99
5.00	19:19	3:13	18.64	84 70-103
6.00	22:27	3:08	19.15	83 33-104
7.00	24:28	2:01	29.80	98 42-125
8.00	27:27	2:59	20.09	91 61-105
9.00	31:17	3:50	15.65	80 25-100
10.00	35:06	3:49	15.74	81 49-92
11.00	39:14	4:08	14.51	79 57-96
12.00	42:48	3:34	16.81	81 29-95
13.00	46:21	3:33	16.86	80 49-98
14.00	49:41	3:20	18.03	87 50-107
15.00	52:47	3:06	19.38	88 70-104
16.00	56:33	3:46	15.92	81 54-109
17.00	59:18	2:45	21.81	92 85-96
18.00	1:02:19	3:01	19.84	86 79-98
19.00	1:05:20	3:01	19.88	82 55-100
20.00	1:09:07	3:46	15.92	80 36-115
21.00	1:12:54	3:47	15.84	70 44-105
22.00	1:16:19	3:25	17.56	79 22-96
23.00	1:19:35	3:17	18.31	80 22-97
24.00	1:22:17	2:41	22.34	89 73-107
25.00	1:25:19	3:03	19.69	76 33-96
26.00	1:29:12	3:53	15.46	78 57-95
27.00	1:32:29	3:17	18.28	82 57-96
28.00	1:35:43	3:14	18.60	76 55-105
29.00	1:39:02	3:20	18.04	77 43-105
30.00	1:43:16	4:13	14.21	74 46-94
31.00	1:46:36	3:20	17.97	81 57-102
32.00	1:49:19	2:43	22.13	91 68-110
33.00	1:52:07	2:48	21.41	89 53-108
34.00	1:55:23	3:16	18.33	85 57-113
34.81	1:58:48	3:25	14.27	70 48-87

Cadence

81 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	49	1:38	More
1km	1:04	1:44	More
Mile	1:58	1:58	More
5k	8:25	2:43	More
5 miles	15:11	3:02	More
10k	19:41	3:10	More
10 miles	31:42	3:10	More
Half	42:23	3:14	More
20 miles	1:05:28	3:16	More
Mara	1:27:19	3:20	More
50k	1:44:48	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:52	3:12
15 miles	48:40	3:15
20 miles	1:06:01	3:18
40km	1:23:08	3:21
25 miles	1:23:39	3:21
42km	1:27:32	3:21
50 miles	2:54:23	3:29
56 miles	3:16:39	3:31
100 miles	6:03:35	3:38
112 miles	6:50:00	3:40

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