Sun 8th Sep 2019 at 9:00am by Roadrunner2222

Run > General

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Time
1:26:08
Miles
9.50
Min/mi
9:04
Pacing
55%
WAVA
61.85
Stride(cm)
100
Cals
790
Cadence
178
BPM
141
%MHR
82.3
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/174bpm 84cal 6.7/7.31mph
2) 1m - 8:44(8:44/m) 139/148bpm 91cal 6.87/7.37mph
3) 1m - 8:39(8:39/m) 149/166bpm 95cal 6.94/7.62mph
4) 1m - 8:44(8:44/m) 147/157bpm 93cal 6.87/7.24mph
5) 1m - 10:52(10:52/m) 136/150bpm 89cal 5.52/8.58mph
6) 1m - 8:34(8:34/m) 138/145bpm 70cal 7.01/8.06mph
7) 1m - 11:03(11:03/m) 134/156bpm 77cal 5.43/8.14mph
8) 1m - 8:14(8:14/m) 140/150bpm 70cal 7.28/8.91mph
9) 1m - 8:22(8:22/m) 146/153bpm 78cal 7.17/7.45mph
10) 0.5m - 3:59(7:55/m) 155/162bpm 43cal 7.58/8.52mph

8:58 8:44 8:39 8:44 10:52 8:34 11:03 8:14 8:22 3:59

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:21	137 117-174	1280	185 120-192
1.00	8:57	4:16	8:33	129 122-135	1103	184 178-192
1.50	13:13	4:16	8:32	136 132-140	1160	181 172-190
2.00	17:41	4:28	8:56	142 136-148	1269	177 174-180
2.50	22:01	4:21	8:42	145 137-155	1260	178 172-180
3.00	26:19	4:18	8:36	154 145-166	1323	177 172-182
3.50	30:45	4:26	8:52	150 144-157	1330	177 172-182
4.00	35:03	4:18	8:36	144 138-150	1238	177 172-182
4.50	39:22	4:19	8:38	143 136-150	1234	178 174-188
5.00	45:55	6:33	13:06	132 103-149	1730	175 120-186
5.50	50:14	4:19	8:38	140 134-145	1208	177 120-184
6.00	54:29	4:15	8:30	137 130-143	1165	178 158-186
6.50	59:05	4:36	9:12	145 138-156	1335	175 132-180
7.00	1:05:32	6:26	12:52	126 102-144	1622	174 116-186
7.50	1:09:44	4:12	8:24	141 130-150	1185	177 172-182
8.00	1:13:47	4:03	8:06	140 131-147	1133	179 172-184
8.50	1:17:55	4:08	8:17	146 134-153	1209	178 174-182
9.00	1:22:09	4:14	8:28	146 141-153	1235	176 120-182
9.50	1:26:07	3:58	7:56	155 141-162	1228	179 170-184
9.50	1:26:08	1	8:57	159 159-159	1422	178 178-178

Heart

141/174max

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BPM
WHR
MHR
Bands
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Cadence

178 (192 max) Stride Length: 100cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.04%	More
800m	3:53	7:49	55.23%	More
1km	4:56	7:57	56.61%	More
Mile	8:00	8:00	59.58%	More
5k	26:58	8:41	61.79%	More
5 miles	45:31	9:06	59.77%	More
10k	56:19	9:04	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.25
5km	26:21	8:29	63.25
5M	43:37	8:43	62.38
10km	54:55	8:50	62.03
10M	1:30:57	9:06	61.73
Half	2:01:05	9:15	60.57
20M	3:09:37	9:29	60.88
Mara	4:12:27	9:38	60.57

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