Sun 8th Sep 2019 at 10:00am by Sarah H

Run > General

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Time
1:02:55
Miles
6.20
Min/mi
10:09
Pacing
82%
WAVA
53.43
Stride(cm)
102
Cals
641
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 104cal 5.93/7.2mph
2) 1m - 9:49(9:49/m) 103cal 6.11/6.89mph
3) 1m - 10:06(10:06/m) 103cal 5.95/6.51mph
4) 1m - 10:36(10:36/m) 105cal 5.66/6.72mph
5) 1m - 10:06(10:06/m) 104cal 5.94/6.97mph
6) 1m - 10:22(10:22/m) 103cal 5.79/6.45mph
7) 0.2m - 1:50(9:08/m) 19cal 6.57/6.62mph

10:08 9:49 10:06 10:36 10:06 10:22 1:50

Pace

15%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42 +19	10:48	153 120-158
0.50	5:14	2:31	10:06	154 148-158
0.75	7:47	2:34	10:14	154 142-160
1.00	10:25	2:38	10:33	155 152-158
1.25	12:54	2:29	9:55	155 152-156
1.50	15:27	2:33 +10	10:13	153 120-158
1.75	17:55	2:27	9:49	155 152-158
2.00	20:25	2:31	10:02	156 152-158
2.25	23:05	2:40	10:40	156 152-158
2.50	25:41	2:36	10:22	156 154-158
2.75	28:05	2:24	9:38	155 152-158
3.00	30:31	2:26	9:42	156 154-158
3.25	33:23	2:52	11:29	155 150-158
3.50	35:47	2:24	9:35	154 150-158
3.75	39:16	3:29 +46	13:57	155 152-158
4.00	41:53	2:37	10:29	156 152-158
4.25	44:13	2:20	9:20	156 154-160
4.50	46:35	2:22	9:29	156 154-158
4.75	49:18	2:43	10:51	155 152-158
5.00	52:42	3:24 +43	13:36	156 154-160
5.25	55:12	2:30	10:01	156 152-160
5.50	58:00	2:48	11:12	156 152-160
5.75	1:00:22	2:22	9:27	156 154-158
6.00	1:03:04	2:42	10:48	154 146-160
6.20	1:04:54	1:50	9:09	156 152-160

Cadence

155 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	6.2	1:02:53	10:18
Walk	1.6	120	0	1:05	2:57:11
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.17%	More
800m	4:40	9:24	45.32%	More
1km	5:53	9:28	46.92%	More
Mile	9:49	9:49	48.07%	More
5k	31:29	10:08	52.36%	More
5 miles	52:26	10:29	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	30:15	9:44	54.50
5M	50:05	10:01	53.72
10km	1:03:04	10:09	53.41
10M	1:44:26	10:27	53.14
Half	2:19:02	10:37	52.13
20M	3:37:44	10:53	52.37
Mara	4:49:53	11:04	52.09

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