Sun 8th Sep 2019 at 8:00am by Big Steve

Run > General

Follow User
0 👍

Time
2:41:58
Miles
11.07
Min/mi
14:38
Pacing
52%
WAVA
39.96
Stride(cm)
73
Cals
1874
Cadence
151
BPM
112
%MHR
65.6
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 111/119bpm 188cal 4.57/4.99mph
2) 1m - 13:46(13:46/m) 111/116bpm 182cal 4.36/4.57mph
3) 1m - 13:11(13:11/m) 112/116bpm 167cal 4.55/4.99mph
4) 1m - 13:37(13:37/m) 112/117bpm 161cal 4.41/4.72mph
5) 1m - 13:02(13:02/m) 110/118bpm 128cal 4.6/4.86mph
6) 1m - 12:45(12:45/m) 116/120bpm 164cal 4.71/4.99mph
7) 1m - 14:31(14:31/m) 113/121bpm 148cal 4.14/5.28mph
8) 1m - 16:56(16:56/m) 113/121bpm 161cal 3.54/6.16mph
9) 1m - 24:31(24:31/m) 103/169bpm 176cal 2.45/6.39mph
10) 1m - 12:36(12:36/m) 122/129bpm 187cal 4.76/5.7mph
11) 1m - 13:06(13:06/m) 124/130bpm 199cal 4.58/5.28mph
12) 0.07m - 50(12:24/m) 126/128bpm 13cal 4.84/4.95mph

13:07 13:46 13:11 13:37 13:02 12:45 14:31 16:56 24:31 12:36 13:06 50

Pin Map

0mi in 0

Pace

11%

19%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:34	6:34	13:08	104 73-116	1366	153 104-160
1.00	13:07	6:33	13:05	115 110-119	1505	156 154-160
1.50	20:12	7:05	14:10	112 108-116	1586	151 146-154
2.00	26:53	6:41	13:23	110 108-112	1472	153 150-156
2.50	33:23	6:30	13:00	111 108-114	1444	154 150-162
3.00	40:05	6:42	13:24	113 109-115	1514	152 148-154
3.50	47:00	6:54	13:49	113 109-116	1561	150 146-154
4.00	53:42	6:42	13:24	112 107-115	1502	153 148-156
4.50	1:00:10	6:28	12:56	111 106-118	1436	155 148-160
5.00	1:06:44	6:34	13:08	109 105-113	1431	155 154-158
5.50	1:13:00	6:16	12:32	115 112-118	1441	156 154-160
6.00	1:19:28	6:29	12:57	117 114-120	1516	156 146-160
6.50	1:26:17	6:48	13:37	116 112-120	1579	153 146-160
7.00	1:33:59	7:42	15:24	108 83-117	1664	147 104-160
7.50	1:40:41	6:42	13:25	115 112-118	1542	153 146-158
8.00	1:50:55	10:14	20:28	109 93-120	2230	144 106-160
8.50	2:09:01	18:05	36:11	101 78-167	3654	129 80-158
9.00	2:15:26	6:26	12:52	118 98-128	1517	153 118-160
9.50	2:21:44	6:17	12:35	121 117-124	1522	155 112-160
10.00	2:28:03	6:19	12:38	123 120-128	1555	157 152-160
10.50	2:34:40	6:38	13:15	124 117-128	1643	151 104-160
11.00	2:41:09	6:28	12:56	124 119-128	1605	156 150-162
11.07	2:41:59	50	12:33	127 125-128	1593	157 152-160

Heart

112/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	154	10.7	2:29:23	14:00
Walk	6.5	114	0.4	10:32	26:30
Still	1.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	32.14%	More
800m	6:10	12:24	36.62%	More
1km	7:43	12:25	38.16%	More
Mile	12:33	12:33	39.82%	More
5k	40:42	13:06	41.91%	More
5 miles	1:06:04	13:13	42.32%	More
10k	1:22:18	13:15	42.57%	More
10 miles	2:27:47	14:47	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	39.47
5km	42:07	13:33	40.50
5M	1:09:45	13:57	40.09
10km	1:27:49	14:08	39.89
10M	2:25:25	14:33	39.97
Half	3:13:37	14:47	39.50
20M	5:03:12	15:10	39.97
Mara	6:43:40	15:24	40.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry