Sun 8th Sep 2019 at 10:00am by nikchapman
Run > General
-
Time
48:14
-
Miles
6.14
-
Min/mi
7:51
-
Pacing
80%
-
WAVA
58.38
-
Stride(cm)
121
-
Cals
669
-
Cadence
169
-
BPM
164
-
%MHR
95.7
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 151/165bpm 101cal
2) 1m - 7:53(7:53/m) 164/176bpm 110cal
3) 1m - 7:56(7:56/m) 164/174bpm 111cal
4) 1m - 7:54(7:54/m) 169/178bpm 112cal
5) 1m - 7:43(7:43/m) 170/177bpm 111cal
6) 1m - 7:44(7:44/m) 168/175bpm 109cal
7) 0.14m - 1:03(7:44/m) 173/183bpm 15cal
8:00 7:53 7:56 7:54 7:43 7:44 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
142 102-161 |
1200 |
163 158-170 |
0.50 |
4:10 |
2:03 |
8:13 |
155 149-163 |
1273 |
166 162-170 |
0.75 |
6:02 |
1:52 |
7:27 |
150 145-164 |
1118 |
168 166-172 |
1.00 |
7:59 |
1:57 |
7:50 |
152 147-160 |
1190 |
169 166-176 |
1.25 |
10:00 |
2:00 |
8:01 |
157 149-166 |
1260 |
169 166-174 |
1.50 |
11:58 |
1:58 |
7:54 |
167 162-170 |
1319 |
169 168-172 |
1.75 |
13:54 |
1:56 |
7:45 |
168 159-176 |
1302 |
168 164-170 |
2.00 |
15:53 |
1:58 |
7:53 |
164 158-170 |
1294 |
169 166-172 |
2.25 |
17:51 |
1:58 |
7:52 |
166 158-170 |
1307 |
169 166-172 |
2.50 |
19:51 |
2:00 |
8:00 |
165 155-173 |
1320 |
168 166-170 |
2.75 |
21:49 |
1:58 |
7:53 |
161 153-166 |
1269 |
169 164-172 |
3.00 |
23:49 |
2:00 |
8:01 |
165 160-174 |
1322 |
169 166-170 |
3.25 |
25:49 |
2:00 |
8:01 |
166 162-171 |
1331 |
167 162-170 |
3.50 |
27:48 |
1:58 |
7:54 |
167 162-170 |
1319 |
170 166-174 |
3.75 |
29:44 |
1:57 |
7:46 |
168 162-173 |
1306 |
171 168-174 |
4.00 |
31:43 |
1:58 |
7:53 |
173 161-177 |
1363 |
168 166-170 |
4.25 |
33:35 |
1:53 |
7:31 |
173 168-177 |
1301 |
168 164-172 |
4.50 |
35:32 |
1:57 |
7:47 |
169 166-175 |
1314 |
169 166-172 |
4.75 |
37:28 |
1:56 |
7:44 |
167 161-176 |
1292 |
168 164-172 |
5.00 |
39:25 |
1:57 |
7:49 |
169 167-173 |
1320 |
170 168-174 |
5.25 |
41:22 |
1:56 |
7:46 |
170 166-173 |
1319 |
168 162-172 |
5.50 |
43:19 |
1:57 |
7:49 |
169 166-172 |
1322 |
170 168-172 |
5.75 |
46:11 |
2:52 +59
|
11:27 |
163 152-175 |
1867 |
170 168-176 |
6.00 |
48:09 |
1:58 |
7:51 |
168 163-173 |
1319 |
171 168-174 |
6.14 |
49:13 |
1:04 |
7:51 |
174 161-183 |
1365 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.45% |
More |
800m |
3:46 |
7:35 |
49.23% |
More |
1km |
4:44 |
7:38 |
51.09% |
More |
Mile |
7:40 |
7:40 |
53.89% |
More |
5k |
24:17 |
7:49 |
57.86% |
More |
5 miles |
39:09 |
7:50 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.60 |
5km |
23:26 |
7:33 |
59.96 |
5M |
38:48 |
7:46 |
58.87 |
10km |
48:51 |
7:52 |
58.36 |
10M |
1:20:53 |
8:05 |
58.21 |
Half |
1:47:42 |
8:13 |
57.37 |
20M |
2:48:39 |
8:26 |
58.05 |
Mara |
3:44:32 |
8:34 |
58.14 |
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