Sun 8th Sep 2019 at 10:00am by nikchapman

Run > General

  • Time
    48:14
  • Miles
    6.14
  • Min/mi
    7:51
  • Pacing
    80%
  • WAVA
    58.38
  • Stride(cm)
    121
  • Cals
    669
  • Cadence
    169
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 151/165bpm 101cal
2) 1m - 7:53(7:53/m) 164/176bpm 110cal
3) 1m - 7:56(7:56/m) 164/174bpm 111cal
4) 1m - 7:54(7:54/m) 169/178bpm 112cal
5) 1m - 7:43(7:43/m) 170/177bpm 111cal
6) 1m - 7:44(7:44/m) 168/175bpm 109cal
7) 0.14m - 1:03(7:44/m) 173/183bpm 15cal
8:00 7:53 7:56 7:54 7:43 7:44 1:03

Pace

1% 1% 11% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 142 102-161 1200 163 158-170
0.50 4:10 2:03 8:13 155 149-163 1273 166 162-170
0.75 6:02 1:52 7:27 150 145-164 1118 168 166-172
1.00 7:59 1:57 7:50 152 147-160 1190 169 166-176
1.25 10:00 2:00 8:01 157 149-166 1260 169 166-174
1.50 11:58 1:58 7:54 167 162-170 1319 169 168-172
1.75 13:54 1:56 7:45 168 159-176 1302 168 164-170
2.00 15:53 1:58 7:53 164 158-170 1294 169 166-172
2.25 17:51 1:58 7:52 166 158-170 1307 169 166-172
2.50 19:51 2:00 8:00 165 155-173 1320 168 166-170
2.75 21:49 1:58 7:53 161 153-166 1269 169 164-172
3.00 23:49 2:00 8:01 165 160-174 1322 169 166-170
3.25 25:49 2:00 8:01 166 162-171 1331 167 162-170
3.50 27:48 1:58 7:54 167 162-170 1319 170 166-174
3.75 29:44 1:57 7:46 168 162-173 1306 171 168-174
4.00 31:43 1:58 7:53 173 161-177 1363 168 166-170
4.25 33:35 1:53 7:31 173 168-177 1301 168 164-172
4.50 35:32 1:57 7:47 169 166-175 1314 169 166-172
4.75 37:28 1:56 7:44 167 161-176 1292 168 164-172
5.00 39:25 1:57 7:49 169 167-173 1320 170 168-174
5.25 41:22 1:56 7:46 170 166-173 1319 168 162-172
5.50 43:19 1:57 7:49 169 166-172 1322 170 168-172
5.75 46:11 2:52 +59 11:27 163 152-175 1867 170 168-176
6.00 48:09 1:58 7:51 168 163-173 1319 171 168-174
6.14 49:13 1:04 7:51 174 161-183 1365 171 166-174

Heart

164/183max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.45% More
800m 3:46 7:35 49.23% More
1km 4:44 7:38 51.09% More
Mile 7:40 7:40 53.89% More
5k 24:17 7:49 57.86% More
5 miles 39:09 7:50 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.60
5km 23:26 7:33 59.96
5M 38:48 7:46 58.87
10km 48:51 7:52 58.36
10M 1:20:53 8:05 58.21
Half 1:47:42 8:13 57.37
20M 2:48:39 8:26 58.05
Mara 3:44:32 8:34 58.14
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