Sun 8th Sep 2019 at 9:00am by NJ
Run > General
-
Time
1:51:44
-
Miles
13.28
-
Min/mi
8:25
-
Pacing
89%
-
WAVA
54.29
-
Stride(cm)
113
-
Cals
1377
-
Cadence
169
-
BPM
151
-
%MHR
88.1
-
B/mi
1267
-
Asc(m)
202
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 129/171bpm 87cal 7.21/7.91mph
2) 1m - 8:13(8:13/m) 148/155bpm 103cal 7.3/7.56mph
3) 1m - 8:26(8:26/m) 148/155bpm 105cal 7.11/7.24mph
4) 1m - 8:28(8:28/m) 147/155bpm 103cal 7.09/7.33mph
5) 1m - 8:18(8:18/m) 151/159bpm 104cal 7.23/7.62mph
6) 1m - 8:27(8:27/m) 151/157bpm 105cal 7.1/7.56mph
7) 1m - 9:17(9:17/m) 149/156bpm 109cal 6.46/7.72mph
8) 1m - 8:26(8:26/m) 150/169bpm 102cal 7.11/7.39mph
9) 1m - 8:27(8:27/m) 151/157bpm 102cal 7.1/7.22mph
10) 1m - 8:19(8:19/m) 154/162bpm 102cal 7.21/7.64mph
11) 1m - 8:19(8:19/m) 154/162bpm 101cal 7.22/7.41mph
12) 1m - 8:14(8:14/m) 161/185bpm 109cal 7.29/7.6mph
13) 1m - 8:09(8:09/m) 165/170bpm 112cal 7.36/7.47mph
14) 0.28m - 2:22(8:29/m) 167/170bpm 33cal 7.07/7.28mph
8:20 8:13 8:26 8:28 8:18 8:27 9:17 8:26 8:27 8:19 8:19 8:14 8:09 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
118 80-130 |
1002 |
168 124-174 |
10/5 |
1.00 |
8:20 |
4:06 |
8:11 |
145 121-171 |
1187 |
169 166-172 |
6/9 |
1.50 |
12:25 |
4:05 |
8:10 |
147 142-154 |
1200 |
170 166-172 |
4/9 |
2.00 |
16:33 |
4:08 |
8:16 |
149 145-154 |
1232 |
170 164-172 |
4/4 |
2.50 |
20:47 |
4:14 |
8:28 |
147 138-152 |
1244 |
170 168-172 |
8/6 |
3.00 |
25:00 |
4:12 |
8:25 |
148 143-155 |
1245 |
169 166-172 |
9/8 |
3.50 |
29:11 |
4:11 |
8:23 |
146 139-152 |
1223 |
168 164-170 |
6/9 |
4.00 |
33:28 |
4:17 |
8:33 |
148 142-155 |
1266 |
170 166-172 |
8/3 |
4.50 |
37:28 |
4:00 |
8:01 |
153 146-159 |
1227 |
169 168-172 |
7/8 |
5.00 |
41:45 |
4:17 |
8:35 |
151 145-157 |
1295 |
168 166-170 |
8/8 |
5.50 |
45:55 |
4:10 |
8:20 |
151 148-156 |
1258 |
168 166-170 |
7/7 |
6.00 |
50:12 |
4:17 |
8:33 |
150 146-156 |
1284 |
167 164-170 |
9/7 |
6.50 |
54:29 |
4:17 |
8:35 |
150 144-153 |
1287 |
167 164-170 |
7/11 |
7.00 |
59:28 |
4:59 |
9:57 |
146 131-155 |
1453 |
164 124-172 |
4/4 |
7.50 |
1:03:40 |
4:12 |
8:23 |
153 144-169 |
1283 |
169 164-172 |
10/10 |
8.00 |
1:07:56 |
4:16 |
8:32 |
149 144-152 |
1271 |
168 166-170 |
7/8 |
8.50 |
1:12:09 |
4:13 |
8:27 |
150 146-154 |
1267 |
169 166-170 |
4/4 |
9.00 |
1:16:22 |
4:13 |
8:26 |
152 145-157 |
1282 |
170 168-172 |
7/8 |
9.50 |
1:20:35 |
4:13 |
8:26 |
154 149-162 |
1299 |
170 168-172 |
12/3 |
10.00 |
1:24:42 |
4:06 |
8:13 |
153 147-158 |
1256 |
169 166-172 |
6/13 |
10.50 |
1:28:53 |
4:11 |
8:23 |
152 147-156 |
1273 |
170 168-174 |
3/3 |
11.00 |
1:33:00 |
4:07 |
8:14 |
157 152-162 |
1293 |
170 166-172 |
11/7 |
11.50 |
1:37:08 |
4:09 |
8:17 |
160 153-165 |
1325 |
169 166-170 |
7/8 |
12.00 |
1:41:14 |
4:06 |
8:12 |
162 155-183 |
1328 |
169 166-172 |
7/7 |
12.50 |
1:45:19 |
4:04 |
8:09 |
164 157-170 |
1337 |
168 166-170 |
10/8 |
13.00 |
1:49:23 |
4:04 |
8:09 |
166 159-170 |
1352 |
168 166-170 |
8/8 |
13.28 |
1:51:45 |
2:22 |
8:31 |
167 164-170 |
1423 |
168 166-170 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.09% |
More |
800m |
3:59 |
8:00 |
44.58% |
More |
1km |
5:00 |
8:03 |
46.32% |
More |
Mile |
8:08 |
8:08 |
48.96% |
More |
5k |
25:32 |
8:13 |
53.01% |
More |
5 miles |
41:27 |
8:17 |
53.01% |
More |
10k |
51:41 |
8:19 |
53.01% |
More |
10 miles |
1:24:22 |
8:26 |
53.60% |
More |
Half |
1:50:11 |
8:25 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.29 |
5km |
23:57 |
7:43 |
56.50 |
5M |
39:40 |
7:56 |
55.38 |
10km |
49:57 |
8:02 |
54.85 |
10M |
1:22:43 |
8:16 |
54.67 |
Half |
1:50:08 |
8:24 |
53.88 |
20M |
2:52:28 |
8:37 |
54.51 |
Mara |
3:49:37 |
8:46 |
54.60 |
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