Sun 8th Sep 2019 at 9:00am by NJ

Run > General

  • Time
    1:51:44
  • Miles
    13.28
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    54.29
  • Stride(cm)
    113
  • Cals
    1377
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1267
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 129/171bpm 87cal 7.21/7.91mph
2) 1m - 8:13(8:13/m) 148/155bpm 103cal 7.3/7.56mph
3) 1m - 8:26(8:26/m) 148/155bpm 105cal 7.11/7.24mph
4) 1m - 8:28(8:28/m) 147/155bpm 103cal 7.09/7.33mph
5) 1m - 8:18(8:18/m) 151/159bpm 104cal 7.23/7.62mph
6) 1m - 8:27(8:27/m) 151/157bpm 105cal 7.1/7.56mph
7) 1m - 9:17(9:17/m) 149/156bpm 109cal 6.46/7.72mph
8) 1m - 8:26(8:26/m) 150/169bpm 102cal 7.11/7.39mph
9) 1m - 8:27(8:27/m) 151/157bpm 102cal 7.1/7.22mph
10) 1m - 8:19(8:19/m) 154/162bpm 102cal 7.21/7.64mph
11) 1m - 8:19(8:19/m) 154/162bpm 101cal 7.22/7.41mph
12) 1m - 8:14(8:14/m) 161/185bpm 109cal 7.29/7.6mph
13) 1m - 8:09(8:09/m) 165/170bpm 112cal 7.36/7.47mph
14) 0.28m - 2:22(8:29/m) 167/170bpm 33cal 7.07/7.28mph
8:20 8:13 8:26 8:28 8:18 8:27 9:17 8:26 8:27 8:19 8:19 8:14 8:09 2:22

Pace

7% 88% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 118 80-130 1002 168 124-174 10/5
1.00 8:20 4:06 8:11 145 121-171 1187 169 166-172 6/9
1.50 12:25 4:05 8:10 147 142-154 1200 170 166-172 4/9
2.00 16:33 4:08 8:16 149 145-154 1232 170 164-172 4/4
2.50 20:47 4:14 8:28 147 138-152 1244 170 168-172 8/6
3.00 25:00 4:12 8:25 148 143-155 1245 169 166-172 9/8
3.50 29:11 4:11 8:23 146 139-152 1223 168 164-170 6/9
4.00 33:28 4:17 8:33 148 142-155 1266 170 166-172 8/3
4.50 37:28 4:00 8:01 153 146-159 1227 169 168-172 7/8
5.00 41:45 4:17 8:35 151 145-157 1295 168 166-170 8/8
5.50 45:55 4:10 8:20 151 148-156 1258 168 166-170 7/7
6.00 50:12 4:17 8:33 150 146-156 1284 167 164-170 9/7
6.50 54:29 4:17 8:35 150 144-153 1287 167 164-170 7/11
7.00 59:28 4:59 9:57 146 131-155 1453 164 124-172 4/4
7.50 1:03:40 4:12 8:23 153 144-169 1283 169 164-172 10/10
8.00 1:07:56 4:16 8:32 149 144-152 1271 168 166-170 7/8
8.50 1:12:09 4:13 8:27 150 146-154 1267 169 166-170 4/4
9.00 1:16:22 4:13 8:26 152 145-157 1282 170 168-172 7/8
9.50 1:20:35 4:13 8:26 154 149-162 1299 170 168-172 12/3
10.00 1:24:42 4:06 8:13 153 147-158 1256 169 166-172 6/13
10.50 1:28:53 4:11 8:23 152 147-156 1273 170 168-174 3/3
11.00 1:33:00 4:07 8:14 157 152-162 1293 170 166-172 11/7
11.50 1:37:08 4:09 8:17 160 153-165 1325 169 166-170 7/8
12.00 1:41:14 4:06 8:12 162 155-183 1328 169 166-172 7/7
12.50 1:45:19 4:04 8:09 164 157-170 1337 168 166-170 10/8
13.00 1:49:23 4:04 8:09 166 159-170 1352 168 166-170 8/8
13.28 1:51:45 2:22 8:31 167 164-170 1423 168 166-170 3/2

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 202m, Range 12m, Flat prediction 1:51:42
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 8:33
See your biggest climbs

Cadence

169 (174 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.09% More
800m 3:59 8:00 44.58% More
1km 5:00 8:03 46.32% More
Mile 8:08 8:08 48.96% More
5k 25:32 8:13 53.01% More
5 miles 41:27 8:17 53.01% More
10k 51:41 8:19 53.01% More
10 miles 1:24:22 8:26 53.60% More
Half 1:50:11 8:25 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.29
5km 23:57 7:43 56.50
5M 39:40 7:56 55.38
10km 49:57 8:02 54.85
10M 1:22:43 8:16 54.67
Half 1:50:08 8:24 53.88
20M 2:52:28 8:37 54.51
Mara 3:49:37 8:46 54.60
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