Sun 8th Sep 2019 at 10:00am by themongoose

Run > Race

Little London 10km, September

0 👍

Time
45:32
Miles
6.31
Min/mi
7:13
Pacing
88%
WAVA
59.69
Stride(cm)
124
Cals
612
Cadence
180
BPM
144
%MHR
84.5
B/mi
1043
Asc(m)
172
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 10.15km - 45:32(4:29/km) 145/184bpm 612cal

45:32

Pace

26%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	112 71-124	767	173 162-180	1/9
0.50	3:37	1:54	7:37	121 116-128	921	171 168-178	6/2
0.75	5:22	1:46	7:02	130 123-135	915	178 178-178	14/1
1.00	7:00	1:38	6:31	132 127-137	861	179 178-182	1/6
1.25	8:36	1:36	6:22	133 129-136	847	182 182-182	0/12
1.50	10:19	1:44	6:54	135 130-139	932	184 184-186	7/2
1.75	12:12	1:53	7:31	130 124-135	976	183 180-186	9/1
2.00	14:24	2:12	8:47	134 131-137	1178	182 180-182	14/0
2.25	16:18	1:54	7:34	136 132-141	1030	181 180-182	12/0
2.50	18:27	2:09	8:36	136 131-141	1170	179 168-182	9/0
2.75	20:25	1:58	7:52	134 130-142	1055	181 180-182	16/0
3.00	22:20	1:55	7:40	136 131-144	1042	177 160-182	8/0
3.25	24:13	1:53	7:32	138 131-143	1039	179 176-182	1/4
3.50	26:12	1:59	7:57	132 124-137	1049	176 148-180	14/2
3.75	28:13	2:02	8:06	135 124-140	1094	177 162-180	5/3
4.00	29:57	1:44	6:55	136 133-144	941	181 180-182	0/11
4.25	31:37	1:40	6:39	164 146-169	1091	181 180-182	0/22
4.50	33:10	1:33	6:14	168 166-170	1046	182 180-182	0/13
4.75	34:53	1:43	6:51	168 167-169	1151	183 182-184	11/14
5.00	36:33	1:40	6:41	165 163-168	1104	184 184-184	3/18
5.25	38:19	1:46	7:04	165 163-168	1167	184 184-184	6/9
5.50	40:10	1:51	7:22	178 169-184	1312	184 184-184	7/0
5.75	41:55	1:45	6:59	171 167-174	1194	184 184-184	12/11
6.00	43:39	1:44	6:56	177 169-181	1227	182 182-184	2/10
6.25	45:12	1:33	6:13	171 165-176	1062	187 182-190	1/10
6.31	45:32	20	5:50	176 175-176	1026	187 178-190	0/2

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 94m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
94 2.7%	7:52
16 3.3%	6:59
14 7.8%	7:11
14 2.4%	7:24
11 7.6%	6:25
See your biggest climbs

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	6	43:08	7:08
Walk	5.2	166	0.3	2:23	9:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.11%	More
800m	3:09	6:20	54.22%	More
1km	3:59	6:25	56.05%	More
Mile	6:36	6:36	58.62%	More
5k	21:41	6:59	60.61%	More
5 miles	36:06	7:13	59.25%	More
10k	44:49	7:13	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	73.96
5km	19:49	6:23	66.33
5M	34:39	6:56	61.74
10km	44:43	7:12	59.82
10M	1:18:11	7:49	56.55
Half	1:47:21	8:12	54.07
20M	2:56:26	8:49	52.13
Mara	4:02:15	9:15	50.63

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