Sun 8th Sep 2019 at 9:00am by Mad1Lewy

Run > General

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Time
1:04:58
Miles
7.42
Min/mi
8:45
Pacing
92%
WAVA
57.26
Stride(cm)
98
Cals
601
Cadence
187
BPM
144
%MHR
84.4
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/137bpm 73cal 94/98rpm 6.85/0mph
2) 1m - 8:21(8:21/m) 139/142bpm 76cal 95/97rpm 7.19/0mph
3) 1m - 8:29(8:29/m) 145/148bpm 79cal 93/97rpm 7.08/0mph
4) 1m - 8:28(8:28/m) 150/151bpm 82cal 93/95rpm 7.08/0mph
5) 1m - 8:39(8:39/m) 151/151bpm 83cal 93/95rpm 6.94/0mph
6) 1m - 9:04(9:04/m) 151/151bpm 87cal 93/95rpm 6.62/0mph
7) 1m - 9:38(9:38/m) 150/151bpm 88cal 92/116rpm 6.22/0mph
8) 0.42m - 3:33(8:24/m) 151/151bpm 33cal 95/96rpm 7.14/0mph

8:45 8:21 8:29 8:28 8:39 9:04 9:38 3:33

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	111 67-132	965	184 182-188
0.50	4:21	2:10	8:41	133 132-134	1154	187 186-190
0.75	6:31	2:11	8:43	134 134-135	1168	189 188-192
1.00	8:40	2:08	8:33	136 135-137	1163	190 186-192
1.25	10:46	2:07	8:27	137 137-138	1157	190 186-192
1.50	12:55	2:09	8:35	139 138-139	1193	191 190-192
1.75	14:59	2:04	8:14	140 139-141	1153	191 186-194
2.00	17:00	2:02	8:08	142 141-142	1154	192 188-194
2.25	19:04	2:03	8:12	143 142-143	1173	188 182-194
2.50	21:10	2:07	8:28	144 144-145	1219	190 188-192
2.75	23:17	2:06	8:25	146 145-146	1229	190 182-194
3.00	25:29	2:12	8:47	147 146-148	1291	182 180-186
3.25	27:34	2:05	8:22	148 148-149	1238	183 178-186
3.50	29:37	2:03	8:13	150 149-151	1233	188 186-190
3.75	31:44	2:07	8:28	151 151-151	1278	189 186-190
4.00	33:57	2:13	8:51	151 151-151	1338	185 176-188
4.25	36:04	2:07	8:29	151 151-151	1282	187 184-190
4.50	38:14	2:09	8:37	151 151-151	1300	187 184-190
4.75	40:23	2:10	8:39	151 151-151	1306	186 176-190
5.00	42:36	2:13	8:50	151 151-151	1334	186 184-188
5.25	44:50	2:14	8:58	151 151-151	1353	187 184-190
5.50	47:07	2:17	9:07	151 151-151	1376	187 180-190
5.75	49:20	2:13	8:52	151 151-151	1340	185 182-188
6.00	51:39	2:19	9:17	151 151-151	1403	184 136-188
6.25	53:58	2:18	9:13	151 151-151	1391	185 182-188
6.50	56:15	2:17	9:08	151 151-151	1380	186 180-190
6.75	59:04	2:49	11:17	142 122-151	1601	182 126-232
7.00	1:01:18	2:14	8:57	151 151-151	1353	190 186-192
7.25	1:03:24	2:06	8:25	151 151-151	1270	190 176-192
7.44	1:04:57	1:33	8:19	151 151-151	1257	190 188-192

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	7.4	1:04:00	8:40
Walk	1.5	129	0.1	57	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.94%	More
800m	4:02	8:06	48.22%	More
1km	5:01	8:05	50.44%	More
Mile	8:12	8:12	52.80%	More
5k	26:08	8:25	57.91%	More
5 miles	42:35	8:31	57.95%	More
10k	53:36	8:38	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.78
5km	25:49	8:19	58.63
5M	42:45	8:33	57.72
10km	53:50	8:40	57.36
10M	1:29:08	8:55	56.92
Half	1:58:41	9:04	55.75
20M	3:05:51	9:18	55.86
Mara	4:07:26	9:27	55.46

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