Sun 8th Sep 2019 at 8:00am by robrea

Run > General

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Time
57:10
Miles
8.30
Min/mi
6:53
Pacing
95%
WAVA
64.56
Stride(cm)
131
Cals
803
Cadence
178
BPM
142
%MHR
78.6
B/mi
975
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 128/144bpm 93cal 8.17/8.68mph
2) 1m - 7:03(7:03/m) 141/148bpm 103cal 8.52/8.81mph
3) 1m - 7:01(7:01/m) 140/145bpm 100cal 8.56/8.75mph
4) 1m - 6:53(6:53/m) 142/148bpm 98cal 8.72/9.04mph
5) 1m - 6:52(6:52/m) 145/150bpm 99cal 8.73/9.02mph
6) 1m - 6:43(6:43/m) 147/149bpm 99cal 8.93/9.1mph
7) 1m - 6:39(6:39/m) 146/157bpm 94cal 9.01/9.37mph
8) 1m - 6:43(6:43/m) 145/156bpm 91cal 8.94/9.29mph
9) 0.3m - 1:56(6:33/m) 146/148bpm 26cal 9.15/9.39mph

7:20 7:03 7:01 6:53 6:52 6:43 6:39 6:43 1:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	112 69-132	893	171 124-182	1/2
0.50	3:50	1:50	7:20	127 122-132	932	177 172-182	2/2
0.75	5:36	1:47	7:07	132 129-134	940	180 176-182	3/4
1.00	7:21	1:45	6:58	140 134-143	976	181 178-184	2/2
1.25	9:08	1:47	7:09	141 138-146	1009	180 176-184	4/1
1.50	10:54	1:45	7:02	143 140-147	1005	179 176-182	2/2
1.75	12:39	1:45	7:01	141 139-145	990	179 176-182	2/2
2.00	14:24	1:45	6:58	139 136-142	969	178 176-184	2/2
2.25	16:07	1:44	6:54	141 139-145	974	179 178-182	2/3
2.50	17:53	1:46	7:05	139 137-141	984	179 176-182	3/2
2.75	19:38	1:45	6:59	142 139-144	991	178 174-182	2/3
3.00	21:24	1:46	7:05	139 138-141	984	176 170-180	2/1
3.25	23:10	1:46	7:04	139 137-142	981	178 176-180	2/2
3.50	24:53	1:43	6:51	140 138-141	960	178 176-180	4/4
3.75	26:36	1:43	6:51	144 142-146	987	179 176-182	4/1
4.00	28:17	1:41	6:45	146 143-148	986	180 178-182	1/3
4.25	29:58	1:41	6:46	146 143-148	987	179 178-182	1/2
4.50	31:46	1:47	7:08	141 136-145	1006	176 172-182	2/1
4.75	33:30	1:45	7:00	146 144-148	1021	178 176-182	2/3
5.00	35:09	1:39	6:36	147 145-149	970	178 176-180	2/2
5.25	36:50	1:41	6:44	148 147-149	996	180 176-180	2/3
5.50	38:31	1:40	6:41	147 145-149	983	179 176-180	1/3
5.75	40:12	1:41	6:43	146 144-148	982	180 178-182	0/5
6.00	41:53	1:41	6:44	146 144-148	983	179 178-180	7/5
6.25	43:32	1:39	6:38	148 145-151	981	179 172-182	2/6
6.50	45:11	1:39	6:36	145 141-150	958	180 176-184	5/9
6.75	46:49	1:38	6:32	146 135-150	955	176 168-182	9/0
7.00	48:32	1:43	6:51	146 137-156	1000	181 174-184	0/9
7.25	50:14	1:42	6:50	149 140-155	1017	177 172-182	2/6
7.50	51:53	1:38	6:33	141 139-149	923	178 172-182	6/2
7.75	53:37	1:44	6:58	151 143-154	1051	177 172-182	1/11
8.00	55:15	1:38	6:30	140 135-144	911	177 174-180	2/3
8.25	56:53	1:39	6:35	147 143-148	968	180 172-182	3/2
8.30	57:11	18	6:29	146 145-147	947	176 174-178	1/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	6:33
See your biggest climbs

Cadence

178 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8.3	57:08	6:53
Walk	0.1	124	0	3	41:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.93%	More
800m	3:12	6:26	54.87%	More
1km	4:03	6:32	56.65%	More
Mile	6:36	6:36	59.92%	More
5k	20:45	6:41	64.74%	More
5 miles	33:42	6:44	64.70%	More
10k	42:13	6:48	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:10	6:29	66.61
5M	33:24	6:41	65.27
10km	42:04	6:46	64.67
10M	1:09:39	6:58	64.48
Half	1:32:44	7:05	63.55
20M	2:25:13	7:16	64.31
Mara	3:13:20	7:23	64.41

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