Sat 7th Sep 2019 at 10:00am by McGettingThere

Run > Easy

  • Time
    50:19
  • Miles
    4.98
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    46.31
  • Stride(cm)
    92
  • Cals
    615
  • Cadence
    173
  • BPM
    153
  • %MHR
    86
  • B/mi
    1548
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Running round the shuffle with Lorraine
Split Summary
===
1) 1m - 8:51(8:51/m) 131/143bpm 89cal 6.78/8.18mph
2) 1m - 12:28(12:28/m) 143/166bpm 130cal 4.81/6.82mph
3) 1m - 9:29(9:29/m) 159/183bpm 121cal 6.32/7.24mph
4) 1m - 10:40(10:40/m) 174/182bpm 150cal 5.63/7.06mph
5) 0.98m - 8:51(9:04/m) 175/185bpm 125cal 6.62/8.77mph
8:51 12:28 9:29 10:40 8:51

Pace

30% 16% 29% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 113 68-142 1031 176 120-186 8/8
0.50 4:29 2:12 8:49 137 133-142 1209 181 176-184 12/5
0.75 6:36 2:06 8:26 137 134-139 1155 181 172-186 10/4
1.00 9:32 2:56 +41 11:43 132 115-141 1547 174 120-182 20/4
1.25 20:06 10:35 +7:26 42:18 135 117-148 5711 167 120-180 33/0
1.50 23:36 3:30 13:59 142 135-154 1987 167 160-170 26/0
1.75 26:46 3:11 12:42 147 141-151 1868 169 164-172 21/0
2.00 29:25 2:39 10:35 151 141-165 1598 171 164-180 5/4
2.25 32:02 2:36 10:26 153 147-160 1595 170 162-176 11/10
2.50 34:36 2:34 10:18 149 147-152 1534 171 164-178 7/8
2.75 36:46 2:09 8:38 166 149-179 1432 176 170-180 0/25
3.00 38:55 2:09 8:37 176 169-183 1517 177 168-184 0/22
3.25 41:14 2:19 9:16 175 164-182 1622 176 166-184 1/13
3.50 44:22 3:08 12:31 173 167-179 2166 166 154-182 12/6
3.75 47:15 2:53 11:33 175 171-180 2021 168 130-174 12/6
4.00 49:34 2:20 9:18 174 170-177 1619 174 170-178 1/12
4.25 51:50 2:15 9:01 174 170-177 1568 175 168-182 1/19
4.50 54:01 2:11 8:46 175 171-178 1533 174 162-178 2/21
4.75 56:20 2:19 9:15 176 173-181 1628 178 172-182 3/7
4.98 58:25 2:05 9:16 175 166-184 1622 173 158-186 1/15

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 191m, Range 131m, Flat prediction 35:02
Elevation Graph
Biggest Climbs (m) Min/mi
104 7.1% 20:39
20 8.5% 8:53
19 4.0% 10:19
18 3.9% 11:20
11 2.5% 8:53
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.12% More
800m 4:05 8:13 46.65% More
1km 5:16 8:29 47.13% More
Mile 9:02 9:02 46.80% More
5k 30:24 9:47 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 29:15 9:25 49.16
5M 50:33 10:07 46.30
10km 1:04:54 10:27 45.02
10M 1:52:12 11:13 43.03
Half 2:33:04 11:41 41.40
20M 4:09:02 12:27 40.32
Mara 5:39:44 12:58 39.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here