-
Time
50:19
-
Miles
4.98
-
Min/mi
10:06
-
Pacing
0%
-
WAVA
46.31
-
Stride(cm)
92
-
Cals
615
-
Cadence
173
-
BPM
153
-
%MHR
86
-
B/mi
1548
-
Asc(m)
191
-
Hillscore
17
-
Surface
Road
Notes & Comments
Running round the shuffle with Lorraine
Split Summary
===
1) 1m - 8:51(8:51/m) 131/143bpm 89cal 6.78/8.18mph
2) 1m - 12:28(12:28/m) 143/166bpm 130cal 4.81/6.82mph
3) 1m - 9:29(9:29/m) 159/183bpm 121cal 6.32/7.24mph
4) 1m - 10:40(10:40/m) 174/182bpm 150cal 5.63/7.06mph
5) 0.98m - 8:51(9:04/m) 175/185bpm 125cal 6.62/8.77mph
8:51 12:28 9:29 10:40 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
113 68-142 |
1031 |
176 120-186 |
8/8 |
0.50 |
4:29 |
2:12 |
8:49 |
137 133-142 |
1209 |
181 176-184 |
12/5 |
0.75 |
6:36 |
2:06 |
8:26 |
137 134-139 |
1155 |
181 172-186 |
10/4 |
1.00 |
9:32 |
2:56 +41
|
11:43 |
132 115-141 |
1547 |
174 120-182 |
20/4 |
1.25 |
20:06 |
10:35 +7:26
|
42:18 |
135 117-148 |
5711 |
167 120-180 |
33/0 |
1.50 |
23:36 |
3:30 |
13:59 |
142 135-154 |
1987 |
167 160-170 |
26/0 |
1.75 |
26:46 |
3:11 |
12:42 |
147 141-151 |
1868 |
169 164-172 |
21/0 |
2.00 |
29:25 |
2:39 |
10:35 |
151 141-165 |
1598 |
171 164-180 |
5/4 |
2.25 |
32:02 |
2:36 |
10:26 |
153 147-160 |
1595 |
170 162-176 |
11/10 |
2.50 |
34:36 |
2:34 |
10:18 |
149 147-152 |
1534 |
171 164-178 |
7/8 |
2.75 |
36:46 |
2:09 |
8:38 |
166 149-179 |
1432 |
176 170-180 |
0/25 |
3.00 |
38:55 |
2:09 |
8:37 |
176 169-183 |
1517 |
177 168-184 |
0/22 |
3.25 |
41:14 |
2:19 |
9:16 |
175 164-182 |
1622 |
176 166-184 |
1/13 |
3.50 |
44:22 |
3:08 |
12:31 |
173 167-179 |
2166 |
166 154-182 |
12/6 |
3.75 |
47:15 |
2:53 |
11:33 |
175 171-180 |
2021 |
168 130-174 |
12/6 |
4.00 |
49:34 |
2:20 |
9:18 |
174 170-177 |
1619 |
174 170-178 |
1/12 |
4.25 |
51:50 |
2:15 |
9:01 |
174 170-177 |
1568 |
175 168-182 |
1/19 |
4.50 |
54:01 |
2:11 |
8:46 |
175 171-178 |
1533 |
174 162-178 |
2/21 |
4.75 |
56:20 |
2:19 |
9:15 |
176 173-181 |
1628 |
178 172-182 |
3/7 |
4.98 |
58:25 |
2:05 |
9:16 |
175 166-184 |
1622 |
173 158-186 |
1/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 7.1% |
20:39
|
20 8.5% |
8:53
|
19 4.0% |
10:19
|
18 3.9% |
11:20
|
11 2.5% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.12% |
More |
800m |
4:05 |
8:13 |
46.65% |
More |
1km |
5:16 |
8:29 |
47.13% |
More |
Mile |
9:02 |
9:02 |
46.80% |
More |
5k |
30:24 |
9:47 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
29:15 |
9:25 |
49.16 |
5M |
50:33 |
10:07 |
46.30 |
10km |
1:04:54 |
10:27 |
45.02 |
10M |
1:52:12 |
11:13 |
43.03 |
Half |
2:33:04 |
11:41 |
41.40 |
20M |
4:09:02 |
12:27 |
40.32 |
Mara |
5:39:44 |
12:58 |
39.41 |
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