Sun 8th Sep 2019 at 7:00am by B Rubble

Run > Long Run
  • Time
    2:23:52
  • Miles
    17.15
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    62.40
  • Stride(cm)
    113
  • Cals
    1450
  • Cadence
    170
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1129
  • Asc(m)
    220
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

With Glesni. Started off feeling better than last two days but tiredness caught up.

Split Summary
===
1) 1m - 7:40(7:40/m) 132/149bpm 92cal 7.82/11.1mph
2) 1m - 7:56(7:56/m) 136/148bpm 95cal 7.56/8.33mph
3) 1m - 8:01(8:01/m) 119/128bpm 64cal 7.49/8.35mph
4) 1m - 8:22(8:22/m) 126/132bpm 74cal 7.18/7.81mph
5) 1m - 8:19(8:19/m) 138/163bpm 94cal 7.22/7.81mph
6) 1m - 8:24(8:24/m) 144/156bpm 107cal 7.14/7.7mph
7) 1m - 8:41(8:41/m) 150/159bpm 115cal 6.9/8.01mph
8) 1m - 8:28(8:28/m) 156/165bpm 120cal 7.09/9.31mph
9) 1m - 8:23(8:23/m) 158/168bpm 122cal 7.15/7.81mph
10) 1m - 8:28(8:28/m) 155/163bpm 116cal 7.08/8.12mph
11) 1m - 8:35(8:35/m) 144/161bpm 85cal 6.98/7.31mph
12) 1m - 8:20(8:20/m) 107/125bpm 19cal 7.2/9.73mph
13) 1m - 8:38(8:38/m) 122/132bpm 45cal 6.95/7.7mph
14) 1m - 8:42(8:42/m) 129/149bpm 67cal 6.9/7.89mph
15) 1m - 8:41(8:41/m) 124/138bpm 62cal 6.91/7.83mph
16) 1m - 9:04(9:04/m) 131/137bpm 83cal 6.61/7.51mph
17) 1m - 8:42(8:42/m) 134/143bpm 86cal 6.89/8.43mph
18) 0.05m - 27(8:41/m) 132/134bpm 4cal 6.91/6.93mph
7:40 7:56 8:01 8:22 8:19 8:24 8:41 8:28 8:23 8:28 8:35 8:20 8:38 8:42 8:41 9:04 8:42 27

Pace

6% 7% 54% 29% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 116 80-136 838 178 170-196 3/23
1.00 7:39 4:03 8:05 141 132-149 1140 173 168-184 19/7
1.50 11:31 3:52 7:45 144 138-148 1115 172 168-178 5/9
2.00 15:35 4:04 8:08 129 119-145 1049 171 168-176 9/14
2.50 19:38 4:03 8:05 119 110-126 962 170 164-178 5/29
3.00 23:36 3:58 7:56 120 113-128 952 169 166-176 3/20
3.50 27:42 4:06 8:13 123 119-128 1010 170 168-174 9/9
4.00 31:57 4:15 8:30 128 125-132 1088 169 166-172 30/40
4.50 36:05 4:08 8:15 131 126-140 1082 170 168-178 3/6
5.00 40:16 4:11 8:22 144 127-161 1205 169 168-176 3/8
5.50 44:20 4:03 8:07 142 133-152 1152 169 168-174 2/4
6.00 49:17 4:57 +36 9:54 147 140-156 1455 169 166-172 5/2
6.50 57:10 7:53 +3:37 15:46 145 106-159 2287 169 164-172 3/1
7.00 1:01:36 4:26 8:52 154 143-158 1365 169 168-172 2/3
7.50 1:05:57 4:22 8:43 157 154-163 1370 169 168-172 3/3
8.00 1:11:48 5:51 +1:45 11:42 155 127-165 1813 170 168-182 5/5
8.50 1:15:59 4:11 8:22 156 150-166 1305 169 164-176 3/4
9.00 1:20:12 4:12 8:25 160 155-167 1346 169 166-174 5/4
9.50 1:27:17 7:05 +2:53 14:10 151 113-161 2139 169 164-172 2/4
10.00 1:31:32 4:16 8:31 155 148-162 1321 170 168-174 3/3
10.50 1:36:50 5:17 +1:06 10:35 151 129-160 1598 170 168-172 4/4
11.00 1:41:14 4:24 8:49 135 119-157 1189 169 166-170 3/1
11.50 1:53:50 12:36 +8:28 25:11 105 63-125 2644 168 114-176 1/6
12.00 1:58:02 4:12 8:25 106 100-117 891 169 166-170 5/2
12.50 2:02:16 4:14 8:28 120 113-127 1016 169 166-174 5/4
13.00 2:06:40 4:24 8:48 124 118-131 1092 169 168-170 7/2
13.50 2:14:35 7:55 +3:24 15:50 125 100-148 1980 168 138-170 33/14
14.00 2:18:46 4:11 8:22 134 125-141 1122 169 166-174 9/18
14.50 2:30:41 11:55 +7:30 23:50 123 75-137 2932 169 166-172 9/1
15.00 2:35:10 4:29 +13 8:58 120 109-129 1075 170 166-176 9/7
15.50 2:39:20 4:10 8:20 131 124-137 1092 169 168-172 8/3
16.00 2:44:30 5:10 +15 10:20 130 123-135 1343 170 164-174 36/1
16.50 2:48:46 4:15 8:31 132 125-140 1124 169 166-176 7/20
17.00 2:54:10 5:24 +58 10:49 136 126-143 1470 169 122-176 14/2
17.05 2:54:38 28 8:59 132 131-134 1187 171 170-172 1/0

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 220m, Range 93m, Flat prediction 2:17:04
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.2% 9:59
21 2.1% 14:11
17 3.7% 8:48
17 9.7% 8:44
16 14.9% 8:29
14 3.4% 11:47
See your biggest climbs

Cadence

170 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 169 17 2:23:10 9:38
Walk 5.3 119 0 10:27 18:14:56
Still 0.0 - - 1 -
Pause 10.7 - - 20:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.19% More
800m 3:34 7:10 56.21% More
1km 4:24 7:05 59.39% More
Mile 7:38 7:38 58.01% More
5k 24:26 7:52 61.78% More
5 miles 40:15 8:03 61.13% More
10k 51:09 8:14 60.11% More
10 miles 1:31:31 9:09 55.57% More
Half 2:07:32 9:44 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:22 7:31 64.58
5M 38:45 7:45 63.50
10km 48:50 7:52 62.96
10M 1:21:02 8:06 62.76
Half 1:48:01 8:15 61.85
20M 2:49:26 8:28 62.48
Mara 3:45:50 8:37 62.51

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