Sun 8th Sep 2019 at 8:00am by mole-thing

Run > Carrying Weight

Follow User
0 👍

Time
18:43
Miles
1.64
Min/mi
11:25
Pacing
85%
WAVA
42.69
Stride(cm)
90
Cals
189
Cadence
157
BPM
128
%MHR
68.2
B/mi
1456
Asc(m)
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 126/137bpm 117cal 5/12.67mph
2) 0.64m - 6:42(10:24/m) 134/147bpm 72cal 5.77/7.58mph

12:00 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	111 87-131	1336	154 150-160	1/3
0.13	1:44	59	15:49	122 117-128	1930	155 152-156	1/1
0.19	2:22	38	10:01	123 121-126	1232	158 154-160	0/4
0.25	3:15	53	14:03	122 118-129	1713	154 146-158	0/3
0.31	4:01	46	12:20	117 116-119	1443	157 152-158	1/5
0.38	4:39	38	10:01	121 118-128	1213	157 152-158	0/1
0.44	5:18	39	10:31	127 124-130	1336	158 154-160	0/4
0.50	5:57	39	10:28	128 124-132	1339	159 156-160	3/2
0.56	6:35	38	10:00	130 128-133	1301	161 160-162	0/3
0.63	7:18	43	11:30	129 128-131	1483	160 158-162	2/3
0.69	8:02	44	11:46	128 126-132	1506	158 156-160	2/1
0.75	8:56	54	14:21	134 132-136	1922	154 150-158	2/2
0.81	9:47	51	13:37	134 131-137	1825	151 146-156	3/1
0.88	10:34	47	12:27	131 131-132	1632	153 150-156	3/2
0.94	11:21	47	12:32	127 125-130	1592	155 154-156	1/1
1.00	12:00	39	10:25	126 121-129	1312	157 154-160	1/1
1.06	12:36	37	9:44	132 127-139	1285	158 156-160	1/2
1.13	13:16	40	10:45	143 139-147	1536	162 160-166	0/1
1.19	14:01	45	11:59	144 141-146	1726	158 156-162	0/2
1.25	14:39	37	9:57	138 135-142	1373	158 156-162	1/1
1.31	15:24	46	12:14	133 132-135	1626	160 158-162	0/6
1.38	16:04	39	10:28	130 128-131	1360	159 158-160	2/2
1.44	16:37	33	8:53	127 127-129	1127	160 158-162	0/3
1.50	17:11	34	9:00	131 129-132	1178	160 158-160	0/2
1.56	17:49	38	10:12	131 129-133	1337	160 156-162	1/4
1.63	18:29	40	10:36	129 126-131	1367	161 158-162	0/4
1.64	18:42	13	11:19	129 128-130	1459	159 158-162	0/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 43m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	1.5	16:29	11:09
Walk	11.3	150	0.2	2:07	12:48
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.79%	More
800m	5:08	10:20	40.63%	More
1km	6:24	10:19	42.45%	More
Mile	11:11	11:11	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:51	11:52	42.70
5M	1:01:01	12:12	42.13
10km	1:16:49	12:22	41.86
10M	2:07:12	12:43	41.85
Half	2:49:21	12:56	41.32
20M	4:25:12	13:16	41.81
Mara	5:53:06	13:29	41.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry