Sat 7th Sep 2019 at 9:00am by B Rubble

Run > Hill Work

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Time
20:42
Miles
2.16
Min/mi
9:35
Pacing
58%
WAVA
49.63
Stride(cm)
99
Cals
210
Cadence
170
BPM
124
%MHR
75.3
B/mi
1191
Asc(m)
218
Hillscore
18
Surface
Trail

Notes & Comments

With Glesni. Bimbling, even walked on the uphill.

Split Summary
===
1) 1m - 11:00(11:00/m) 118/130bpm 104cal 5.45/8.37mph
2) 1m - 8:59(8:59/m) 130/150bpm 99cal 6.68/8.6mph
3) 0.09m - 42(7:50/m) 132/136bpm 7cal 7.65/7.72mph

11:00 8:59 42

Pace

33%

24%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	103 77-116	1448	168 148-170	15/0
0.13	1:47	55	14:33	114 111-116	1658	169 166-172	20/0
0.19	2:17	30	8:03	116 114-120	934	169 162-172	3/6
0.25	2:54	36	9:37	116 116-118	1116	168 164-170	8/9
0.31	3:28	34	9:06	116 113-118	1055	168 166-170	3/5
0.38	4:10	42	11:19	118 117-120	1336	168 166-170	6/1
0.44	4:37	26	7:03	120 115-124	845	171 162-182	0/6
0.50	5:18	41	11:02	124 121-125	1369	170 166-176	12/0
0.56	5:59	41 +6	10:51	123 121-125	1335	168 164-174	1/11
0.63	6:38	40	10:36	115 111-118	1219	170 168-174	24/8
0.69	7:24	45	12:05	118 112-123	1427	168 164-170	10/8
0.75	7:59	35	9:21	121 118-124	1130	173 166-180	8/2
0.81	8:36	37	9:55	123 121-124	1219	168 166-170	2/7
0.88	9:10	34	9:05	124 122-126	1126	168 166-170	4/15
0.94	9:56	46	12:20	124 122-128	1530	169 164-174	15/0
1.00	11:59	2:02 +53	32:38	123 115-130	4014	165 82-172	21/0
1.06	12:42	44	11:39	130 126-134	1515	171 170-174	11/1
1.13	14:03	1:21 +48	21:34	125 114-135	2695	170 134-176	4/0
1.19	14:32	29	7:49	121 119-124	945	171 168-176	5/0
1.25	15:03	30	8:04	122 116-124	983	169 168-170	2/4
1.31	15:37	34	9:06	129 125-134	1175	170 168-174	7/4
1.38	16:10	33	8:43	128 125-132	1117	170 168-172	1/4
1.44	16:41	32	8:26	127 126-129	1072	169 168-170	3/9
1.50	17:17	36	9:31	130 129-131	1237	169 168-172	2/4
1.56	17:47	30	8:02	128 125-131	1029	169 168-170	2/4
1.63	18:15	28	7:26	129 126-131	958	171 168-174	0/24
1.69	18:54	39	10:25	129 127-131	1345	169 168-170	6/3
1.75	19:45	51 +18	13:39	130 126-133	1775	169 164-172	25/0
1.81	20:27	42	11:09	141 135-144	1572	171 170-172	1/2
1.88	21:03	36	9:41	145 141-150	1403	172 164-178	0/10
1.94	21:34	31	8:12	139 127-145	1141	187 176-192	0/17
2.00	22:04	30	8:03	130 126-134	1047	175 168-182	1/27
2.06	22:34	30	7:55	133 130-136	1053	177 174-182	0/16
2.09	22:47	13	7:59	132 131-133	1053	167 164-170	0/6

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 94m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 21.8%	19:23
36 25.2%	10:26
36 35.9%	14:21
32 16.5%	12:33
12 9.9%	8:36
See your biggest climbs

Cadence

170 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	2.1	20:34	10:26
Walk	4.2	81	0	1:01	5:03:43
Pause	5.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.47%	More
800m	4:08	8:19	48.47%	More
1km	5:19	8:34	49.05%	More
Mile	8:59	8:59	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:29	9:49	49.50
5M	50:34	10:07	48.66
10km	1:03:43	10:15	48.26
10M	1:45:43	10:34	48.11
Half	2:20:55	10:45	47.41
20M	3:41:03	11:03	47.89
Mara	4:54:38	11:15	47.91

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