Sun 8th Sep 2019 at 7:00am by philip_m_jones

Run > General

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Time
2:17:46
Miles
15.28
Min/mi
9:01
Pacing
79%
WAVA
57.08
Stride(cm)
98
Cals
1839
Cadence
182
Asc(m)
382
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:07/m) 118cal 6.58/8.01mph
2) 1m - 9:16(9:16/m) 120cal 6.47/9.66mph
3) 1m - 9:35(9:34/m) 120cal 6.27/7.99mph
4) 1m - 8:40(8:39/m) 119cal 6.94/7.85mph
5) 1m - 7:46(7:46/m) 123cal 7.72/8.79mph
6) 1m - 8:11(8:09/m) 122cal 7.36/8.64mph
7) 1m - 8:13(8:13/m) 123cal 7.3/8.58mph
8) 1m - 9:01(9:01/m) 121cal 6.65/8.27mph
9) 1m - 9:14(9:13/m) 120cal 6.51/8.35mph
10) 1m - 8:59(8:58/m) 120cal 6.7/8.1mph
11) 1m - 9:54(9:53/m) 117cal 6.07/8.2mph
12) 1m - 9:49(9:47/m) 123cal 6.13/8.08mph
13) 1m - 9:01(9:01/m) 121cal 6.65/8.1mph
14) 1m - 9:04(9:03/m) 122cal 6.63/8.12mph
15) 1m - 9:30(9:30/m) 118cal 6.31/8.2mph
16) 0.27m - 2:24(9:01/m) 32cal 6.65/7.51mph

9:08 9:16 9:35 8:40 7:46 8:11 8:13 9:01 9:14 8:59 9:54 9:49 9:01 9:04 9:30 2:24

Pin Map

0mi in 0

Pace

22%

19%

15%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46 +18	9:31	181 116-188	5/11
1.00	9:25	4:39	9:19	182 174-194	5/26
1.50	14:30	5:05	10:09	181 174-186	17/23
2.00	18:43	4:13	8:27	181 92-188	4/24
2.50	24:06	5:23	10:46	182 168-190	23/21
3.00	28:16	4:10	8:20	184 178-188	8/3
3.50	32:52	4:36	9:12	182 176-186	8/6
4.00	36:55	4:04	8:07	183 178-186	5/21
4.50	40:49	3:54	7:47	183 180-188	6/4
5.00	44:42	3:53	7:45	184 182-188	9/12
5.50	49:13	4:32 +27	9:04	182 92-190	6/10
6.00	53:35	4:22 +17	8:43	184 180-188	19/19
6.50	57:21	3:46	7:32	184 176-190	0/24
7.00	1:01:48	4:27	8:54	182 174-186	28/6
7.50	1:06:24	4:36	9:13	183 172-188	6/8
8.00	1:11:07	4:42 +17	9:25	183 176-188	7/5
8.50	1:15:59	4:52 +5	9:45	181 116-186	4/2
9.00	1:20:31	4:32 +5	9:03	182 176-186	9/3
9.50	1:24:49	4:18	8:37	183 178-188	5/5
10.00	1:29:26	4:37	9:13	179 88-184	18/1
10.50	1:34:25	4:59 +12	9:58	181 116-192	13/16
11.00	1:39:32	5:08	10:15	178 90-198	20/16
11.50	1:44:07	4:35	9:09	180 116-188	12/4
12.00	1:49:35	5:28 +16	10:57	181 174-188	30/9
12.50	1:54:26	4:51	9:42	181 170-192	11/8
13.00	1:58:38	4:12	8:24	184 180-190	7/11
13.50	2:03:08	4:30 +4	8:59	182 176-186	8/7
14.00	2:07:45	4:38	9:15	182 176-186	8/4
14.50	2:13:16	5:31	11:01	183 90-208	29/44
15.00	2:17:15	3:59	7:59	184 180-188	11/1
15.28	2:19:49	2:34	9:00	182 178-186	15/0

Elevation

Asc 382m, Range 98m, Flat prediction 2:13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	8:50
45 5.3%	11:02
29 3.2%	10:04
28 5.2%	10:18
21 9.5%	12:36
19 9.6%	11:44
See your biggest climbs

Cadence

182 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	15.2	2:17:07	9:04
Walk	1.2	105	0	1:39	33:57
Pause	0.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.31%	More
800m	3:40	7:22	54.25%	More
1km	4:35	7:22	56.54%	More
Mile	7:27	7:27	58.96%	More
5k	25:07	8:05	59.59%	More
5 miles	42:10	8:26	57.86%	More
10k	53:39	8:38	56.82%	More
10 miles	1:29:16	8:56	56.48%	More
Half	1:58:46	9:04	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:28	8:12	58.77
5M	42:09	8:26	57.88
10km	53:05	8:33	57.42
10M	1:27:54	8:47	57.35
Half	1:57:02	8:56	56.57
20M	3:03:16	9:10	57.25
Mara	4:03:59	9:19	57.34

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