Sun 8th Sep 2019 at 9:00am by Major

Run > General

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Time
57:10
Miles
7.01
Min/mi
8:09
Pacing
87%
WAVA
61.13
Stride(cm)
113
Cals
709
Cadence
174
BPM
149
%MHR
78.7
B/mi
1219
Asc(m)
175
Hillscore
14
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 149/162bpm 112cal 7.01/9.23mph
2) 1m - 9:06(9:06/m) 156/167bpm 126cal 6.6/7.45mph
3) 1m - 8:42(8:42/m) 157/168bpm 118cal 6.9/9.04mph
4) 1m - 7:32(7:32/m) 146/154bpm 88cal 7.97/9.5mph
5) 1m - 7:56(7:56/m) 141/153bpm 81cal 7.56/9.12mph
6) 1m - 7:26(7:26/m) 150/161bpm 90cal 8.07/8.62mph
7) 1m - 7:52(7:52/m) 150/163bpm 94cal 7.63/8.97mph
8) 0.01m - 3(6:54/m) 150/150bpm 8.69/8.45mph

8:34 9:06 8:42 7:32 7:56 7:26 7:52 3

Pace

20%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	130 79-154	1062	174 170-184	4/0
0.50	4:07	2:05	8:18	153 143-162	1270	172 168-178	7/1
0.75	6:04	1:57	7:49	148 143-158	1158	171 168-174	0/6
1.00	8:33	2:28	9:53	155 150-158	1533	175 172-180	21/0
1.25	10:44	2:12	8:46	153 147-158	1342	175 172-178	11/0
1.50	12:49	2:05	8:18	156 148-160	1296	172 170-178	5/0
1.75	15:11	2:22	9:29	157 149-167	1488	177 172-180	16/0
2.00	17:39	2:28	9:51	159 155-164	1565	177 172-180	25/0
2.25	20:04	2:25	9:39	158 155-163	1525	176 174-178	20/0
2.50	22:23	2:20	9:18	165 163-168	1535	177 172-180	15/1
2.75	24:30	2:07	8:28	158 143-167	1338	176 172-178	9/0
3.00	26:21	1:51	7:22	144 140-147	1061	171 168-174	1/16
3.25	28:03	1:42	6:48	145 141-148	987	170 168-172	0/27
3.50	29:57	1:55	7:38	144 141-148	1100	172 170-174	0/6
3.75	32:02	2:05	8:20	147 144-153	1224	176 170-180	5/3
4.00	33:52	1:50	7:21	147 141-151	1081	173 170-176	0/7
4.25	35:53	2:00	8:02	140 135-146	1124	171 166-176	1/14
4.50	37:48	1:55	7:39	143 138-147	1094	174 170-178	0/8
4.75	39:43	1:56	7:42	138 130-143	1063	172 170-176	0/18
5.00	41:48	2:05	8:21	145 141-151	1211	176 170-180	9/1
5.25	43:44	1:55	7:41	146 137-152	1122	174 172-176	2/4
5.50	45:39	1:55	7:40	152 148-156	1164	173 170-178	0/7
5.75	47:26	1:48	7:11	156 150-161	1122	171 170-174	0/16
6.00	49:14	1:48	7:12	146 143-155	1051	171 170-176	0/11
6.25	51:09	1:54	7:37	146 142-151	1112	178 174-182	5/5
6.50	53:24	2:16	9:03	152 144-163	1375	178 172-182	7/0
6.75	55:15	1:50	7:21	151 145-155	1110	174 170-178	0/10
7.00	57:06	1:52	7:26	152 145-157	1131	178 174-182	1/1
7.01	57:09	3	7:25	150 150-150	1113	174 174-174	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 133m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
128 4.3%	9:16
12 2.1%	8:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	57:09	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.27%	More
800m	3:28	6:59	57.79%	More
1km	4:24	7:06	59.24%	More
Mile	7:23	7:23	59.99%	More
5k	23:37	7:36	63.91%	More
5 miles	39:27	7:53	62.38%	More
10k	50:41	8:09	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:08	7:46	62.52
5M	39:57	7:59	61.59
10km	50:18	8:06	61.13
10M	1:23:18	8:20	61.06
Half	1:50:55	8:28	60.23
20M	2:53:41	8:41	60.95
Mara	3:51:15	8:50	61.04

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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