Sat 7th Sep 2019 at 9:00am by Major

Cross > Golf

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Time
3:29:39
Miles
5.86
Min/mi
35:47
Cals
638
BPM
80
%MHR
42
B/mi
2856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:57(38:57/m) 82/109bpm 136cal 1.54/5.16mph
2) 1m - 36:48(36:48/m) 78/97bpm 104cal 1.63/5.2mph
3) 1m - 34:52(34:52/m) 78/101bpm 97cal 1.72/5.41mph
4) 1m - 35:03(35:03/m) 90/108bpm 143cal 1.71/5.05mph
5) 1m - 34:21(34:21/m) 78/102bpm 92cal 1.75/4.97mph
6) 0.86m - 29:38(34:36/m) 72/87bpm 66cal 1.73/5.28mph

38:57 36:48 34:52 35:03 34:21 29:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	9:17	9:17	37:10	70 42-93	2601
0.50	19:21	10:03	40:13	86 66-105	3458
0.75	29:50	10:29	41:56	84 58-98	3523
1.00	38:54	9:04	36:16	87 60-109	3155
1.25	47:50	8:56	35:46	76 50-95	2718
1.50	58:49	10:59	43:55	77 56-95	3382
1.75	1:07:03	8:14	32:56	84 63-97	2766
2.00	1:15:46	8:43	34:52	76 52-95	2650
2.25	1:24:45	8:59	35:56	67 51-82	2407
2.50	1:32:50	8:05	32:21	76 68-85	2458
2.75	1:40:59	8:10	32:38	85 65-100	2774
3.00	1:50:36	9:37	38:27	81 67-90	3115
3.25	1:58:14	7:37	30:30	90 68-108	2744
3.50	2:05:45	7:32	30:06	88 69-101	2649
3.75	2:14:45	9:00	35:59	89 68-104	3202
4.00	2:25:36	10:51	43:22	93 79-105	4034
4.25	2:34:26	8:50	35:21	89 69-101	3147
4.50	2:44:16	9:50	39:19	72 56-94	2831
4.75	2:52:21	8:05	32:20	77 65-89	2489
5.00	3:00:00	7:39	30:38	75 60-84	2297
5.25	3:08:35	8:35	34:22	72 46-84	2474
5.50	3:18:28	9:53	39:31	79 69-87	3121
5.75	3:25:02	6:34	26:16	65 52-81	1707
5.86	3:29:32	4:30	42:46	69 58-76	2951

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:49	More
800m	14:30	29:10	More
1km	17:56	28:51	More
Mile	31:55	31:55	More
5k	1:44:59	33:47	More
5 miles	2:54:33	34:55	More

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