Sun 8th Sep 2019 at 8:00am by Lip Gloss

Run > General

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Time
1:15:26
Miles
7.25
Min/mi
10:24
Pacing
0%
WAVA
55.69
Stride(cm)
86
Cals
600
Cadence
181
BPM
139
%MHR
81.3
B/mi
1447
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141/163bpm 95cal 5.59/0mph
2) 1m - 10:22(10:22/m) 136/146bpm 87cal 5.78/0mph
3) 1m - 10:29(10:29/m) 141/152bpm 90cal 5.73/0mph
4) 1m - 10:29(10:29/m) 138/151bpm 83cal 5.73/0mph
5) 1m - 10:21(10:21/m) 133/141bpm 66cal 5.8/0mph
6) 1m - 10:08(10:08/m) 141/145bpm 79cal 5.92/0mph
7) 1m - 10:19(10:19/m) 143/148bpm 82cal 5.81/0mph
8) 0.25m - 2:34(10:22/m) 139/143bpm 18cal 5.79/0mph

10:44 10:22 10:29 10:29 10:21 10:08 10:19 2:34

	alpenrose A nice new route today.
	Lip Gloss Always better with company and a Sainsbury's to park at

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	147 106-163	1666	177 88-188	3/2
0.50	5:31	2:41	10:44	150 142-156	1609	182 176-186	4/3
0.75	8:08	2:37	10:28	132 125-154	1381	184 180-188	2/2
1.00	10:44	2:36	10:23	132 129-137	1370	184 180-186	0/3
1.25	13:21	2:37	10:29	133 127-138	1394	178 166-182	1/3
1.50	15:55	2:34	10:17	135 131-138	1389	183 178-184	3/4
1.75	18:27	2:32	10:08	138 135-141	1400	182 180-186	7/3
2.00	21:06	2:39	10:34	141 136-146	1490	181 176-184	6/4
2.25	23:48	2:42	10:48	150 145-152	1621	180 176-182	7/0
2.50	28:26	4:38	18:32	131 98-150	2427	175 120-186	2/4
2.75	30:59	2:33	10:13	141 131-146	1441	183 176-186	9/0
3.00	33:27	2:28	9:54	145 144-146	1435	181 174-186	3/1
3.25	35:56	2:29	9:55	139 136-145	1379	179 176-182	0/8
3.50	38:37	2:41	10:43	144 139-148	1542	179 172-182	3/2
3.75	41:18	2:41	10:43	146 140-151	1565	178 172-182	8/1
4.00	51:52	10:34	42:15	125 84-148	5282	185 174-192	3/6
4.25	54:27	2:35	10:20	131 124-141	1355	182 176-186	5/2
4.50	57:04	2:37	10:29	137 134-140	1435	181 90-186	2/4
4.75	59:38	2:34	10:16	131 127-136	1344	179 174-184	0/16
5.00	1:02:25	2:47	11:09	133 123-138	1484	181 176-186	3/3
5.25	1:04:55	2:30	10:00	140 137-142	1399	181 176-184	1/3
5.50	1:07:32	2:37	10:30	140 136-145	1469	180 168-186	6/1
5.75	1:10:05	2:32	10:10	141 139-145	1432	182 176-186	1/7
6.00	1:12:33	2:29	9:54	142 140-145	1406	180 168-182	3/4
6.25	1:15:09	2:35	10:22	144 139-148	1492	179 170-184	3/0
6.50	1:17:37	2:28	9:51	142 138-146	1398	183 180-186	2/0
6.75	1:20:04	2:28	9:51	145 141-147	1427	182 176-186	2/2
7.00	1:23:02	2:58	11:53	141 130-148	1675	177 120-186	2/5
7.25	1:25:45	2:43	11:02	139 136-143	1534	179 172-186	2/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:43
12 1.7%	10:04
See your biggest climbs

Cadence

181 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	7.2	1:25:18	11:49
Walk	0.4	114	0	23	16:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.46%	More
800m	4:51	9:46	46.52%	More
1km	6:06	9:49	48.21%	More
Mile	9:57	9:57	50.11%	More
5k	32:13	10:22	54.12%	More
5 miles	1:01:35	12:19	46.26%	More
10k	1:14:05	11:55	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	30:23	9:47	57.38
5M	50:38	10:08	56.27
10km	1:03:56	10:17	55.83
10M	1:46:32	10:39	55.30
Half	2:22:20	10:52	54.10
20M	3:44:09	11:12	54.17
Mara	4:59:30	11:26	53.77

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