Sun 8th Sep 2019 at 9:00am by Andrew Byrom

Run > General

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Time
40:35
Miles
3.98
Min/mi
10:12
Pacing
61%
WAVA
47.55
Stride(cm)
93
Cals
731
Cadence
169
BPM
153
%MHR
89.2
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 157/179bpm 208cal 5.47/7.95mph
2) 1m - 10:10(10:10/m) 147/169bpm 175cal 5.9/7.43mph
3) 1m - 9:40(9:40/m) 154/199bpm 175cal 6.21/7.39mph
4) 0.98m - 9:47(9:59/m) 151/166bpm 173cal 6.01/7.53mph

10:58 10:10 9:40 9:47

Pin Map

0mi in 0

Pace

36%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +20	13:23	169 152-177	2263	170 118-198
0.25	4:13	2:32 +55	20:19	154 137-169	3130	162 116-178
0.38	5:35	1:22 +9	10:55	147 139-154	1605	169 168-172
0.50	7:55	2:20 +46	18:39	143 128-153	2666	164 118-188
0.63	9:35	1:41 +9	13:26	151 144-155	2028	155 84-174
0.75	10:46	1:10	9:22	161 158-163	1509	172 170-174
0.88	12:02	1:16 +1	10:11	168 161-176	1710	174 172-176
1.00	13:24	1:22 +6	10:54	169 150-179	1843	170 116-180
1.13	14:36	1:12	9:39	154 152-158	1486	174 172-176
1.25	16:32	1:56 +22	15:29	131 117-149	2028	169 162-176
1.38	17:39	1:07	8:58	149 136-164	1336	173 170-178
1.50	19:13	1:33 +3	12:28	156 144-169	1945	165 118-176
1.63	20:37	1:24 +5	11:10	150 142-156	1675	173 170-186
1.75	21:42	1:05	8:41	145 141-152	1259	172 168-176
1.88	23:10	1:28 +14	11:45	146 143-151	1715	169 118-180
2.00	24:18	1:08	9:05	152 143-159	1381	176 174-182
2.13	26:08	1:50 +32	14:42	154 150-161	2263	165 114-186
2.25	27:57	1:49 +31	14:29	158 145-171	2287	171 116-178
2.38	29:50	1:54 +35	15:08	177 140-199	2679	177 174-182
2.50	31:02	1:12	9:34	147 141-153	1407	175 170-178
2.63	32:07	1:05	8:37	152 149-155	1310	177 174-178
2.75	33:18	1:12	9:33	156 153-158	1489	178 174-182
2.88	35:23	2:05 +1:00	16:37	139 132-146	2309	175 174-176
3.00	36:36	1:13	9:43	149 146-152	1448	175 172-182
3.13	37:56	1:20 +5	10:43	148 144-152	1587	166 116-182
3.25	39:04	1:08	9:00	155 150-159	1396	177 172-180
3.38	40:35	1:32 +18	12:13	152 140-159	1856	176 172-178
3.50	42:03	1:28 +18	11:41	149 146-152	1742	176 174-178
3.63	43:25	1:22 +6	10:53	148 145-151	1611	176 170-182
3.75	45:28	2:04 +42	16:29	159 150-166	2621	168 86-180
3.88	47:45	2:17 +1:02	18:16	145 130-164	2649	180 172-186
3.98	48:53	1:08	10:57	156 149-159	1709	173 170-174

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	174	3.9	40:19	10:47
Walk	12.7	114	0.1	6:27	1:28:27
Still	0.7	-	-	21	-
Pause	3.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.81%	More
800m	4:41	9:26	42.38%	More
1km	6:00	9:40	43.12%	More
Mile	9:40	9:40	45.49%	More
5k	34:55	11:14	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.85
5km	31:13	10:03	47.94
5M	51:41	10:20	47.20
10km	1:05:05	10:28	46.83
10M	1:47:46	10:47	46.78
Half	2:23:29	10:57	46.14
20M	3:44:41	11:14	46.70
Mara	4:59:08	11:25	46.77

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