Sun 8th Sep 2019 at 9:00am by stroppyminx

Run > General

  • Time
    30:02
  • Miles
    2.38
  • Min/mi
    12:37
  • Pacing
    79%
  • WAVA
    42.29
  • Stride(cm)
    86
  • Cals
    254
  • Cadence
    148
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:13/m) 126/140bpm 64cal 4.91/6.45mph
2) 0.62m - 8:06(13:02/m) 123/146bpm 63cal 4.61/6.03mph
3) 0.62m - 7:16(11:41/m) 137/157bpm 66cal 5.14/6.64mph
4) 0.52m - 7:06(13:42/m) 134/153bpm 61cal 4.38/5.99mph
7:35 8:06 7:16 7:06

Pace

32% 3% 5% 26% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 124 101-136 1519 157 122-164
0.25 2:53 1:22 10:52 136 134-140 1478 161 158-162
0.38 4:57 2:04 16:29 117 96-137 1928 123 118-164
0.50 6:15 1:18 10:27 116 92-136 1211 162 160-164
0.63 7:38 1:23 11:03 136 133-138 1502 162 160-164
0.75 9:36 1:57 15:39 120 102-137 1879 121 114-162
0.88 11:00 1:25 11:17 124 94-145 1400 163 158-168
1.00 12:16 1:16 10:06 138 135-142 1393 160 158-162
1.13 14:11 1:55 15:18 124 108-137 1897 127 112-162
1.25 15:45 1:34 12:34 113 91-134 1420 155 120-164
1.38 17:05 1:20 10:41 141 137-148 1507 161 156-162
1.50 18:42 1:37 12:55 144 126-155 1860 138 114-162
1.63 20:20 1:38 13:06 118 106-133 1545 147 116-164
1.75 21:41 1:20 10:43 140 133-143 1501 162 158-166
1.88 23:07 1:26 11:30 149 144-153 1714 157 120-162
2.00 25:02 1:55 15:19 123 108-144 1883 132 114-164
2.13 26:17 1:15 10:03 140 134-146 1406 162 160-164
2.25 27:37 1:20 10:36 149 146-152 1580 160 158-162
2.38 29:55 2:18 18:27 132 109-150 2434 121 106-158
2.38 30:02 7 18:10 109 109-109 1981 112 112-112

Heart

129/155max
  • Show Beats/Mile

Cadence

148 (168 max) Stride Length: 86cm Run: 68.2% Walk: 31.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 38.88% More
800m 5:48 11:41 37.40% More
1km 7:10 11:31 39.52% More
Mile 11:48 11:48 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 40.25
5km 39:50 12:49 42.31
5M 1:05:58 13:12 41.71
10km 1:23:04 13:22 41.49
10M 2:17:32 13:45 41.31
Half 3:03:07 13:59 40.53
20M 4:46:46 14:20 40.76
Mara 6:21:48 14:34 40.56
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