Sun 8th Sep 2019 at 9:00am by stroppyminx
Run > General
-
Time
30:02
-
Miles
2.38
-
Min/mi
12:37
-
Pacing
79%
-
WAVA
42.29
-
Stride(cm)
86
-
Cals
254
-
Cadence
148
-
BPM
129
-
%MHR
75.2
-
B/mi
1623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:35(12:13/m) 126/140bpm 64cal 4.91/6.45mph
2) 0.62m - 8:06(13:02/m) 123/146bpm 63cal 4.61/6.03mph
3) 0.62m - 7:16(11:41/m) 137/157bpm 66cal 5.14/6.64mph
4) 0.52m - 7:06(13:42/m) 134/153bpm 61cal 4.38/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:15 |
124 101-136 |
1519 |
157 122-164 |
0.25 |
2:53 |
1:22 |
10:52 |
136 134-140 |
1478 |
161 158-162 |
0.38 |
4:57 |
2:04 |
16:29 |
117 96-137 |
1928 |
123 118-164 |
0.50 |
6:15 |
1:18 |
10:27 |
116 92-136 |
1211 |
162 160-164 |
0.63 |
7:38 |
1:23 |
11:03 |
136 133-138 |
1502 |
162 160-164 |
0.75 |
9:36 |
1:57 |
15:39 |
120 102-137 |
1879 |
121 114-162 |
0.88 |
11:00 |
1:25 |
11:17 |
124 94-145 |
1400 |
163 158-168 |
1.00 |
12:16 |
1:16 |
10:06 |
138 135-142 |
1393 |
160 158-162 |
1.13 |
14:11 |
1:55 |
15:18 |
124 108-137 |
1897 |
127 112-162 |
1.25 |
15:45 |
1:34 |
12:34 |
113 91-134 |
1420 |
155 120-164 |
1.38 |
17:05 |
1:20 |
10:41 |
141 137-148 |
1507 |
161 156-162 |
1.50 |
18:42 |
1:37 |
12:55 |
144 126-155 |
1860 |
138 114-162 |
1.63 |
20:20 |
1:38 |
13:06 |
118 106-133 |
1545 |
147 116-164 |
1.75 |
21:41 |
1:20 |
10:43 |
140 133-143 |
1501 |
162 158-166 |
1.88 |
23:07 |
1:26 |
11:30 |
149 144-153 |
1714 |
157 120-162 |
2.00 |
25:02 |
1:55 |
15:19 |
123 108-144 |
1883 |
132 114-164 |
2.13 |
26:17 |
1:15 |
10:03 |
140 134-146 |
1406 |
162 160-164 |
2.25 |
27:37 |
1:20 |
10:36 |
149 146-152 |
1580 |
160 158-162 |
2.38 |
29:55 |
2:18 |
18:27 |
132 109-150 |
2434 |
121 106-158 |
2.38 |
30:02 |
7 |
18:10 |
109 109-109 |
1981 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
38.88% |
More |
800m |
5:48 |
11:41 |
37.40% |
More |
1km |
7:10 |
11:31 |
39.52% |
More |
Mile |
11:48 |
11:48 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
40.25 |
5km |
39:50 |
12:49 |
42.31 |
5M |
1:05:58 |
13:12 |
41.71 |
10km |
1:23:04 |
13:22 |
41.49 |
10M |
2:17:32 |
13:45 |
41.31 |
Half |
3:03:07 |
13:59 |
40.53 |
20M |
4:46:46 |
14:20 |
40.76 |
Mara |
6:21:48 |
14:34 |
40.56 |
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