Sun 8th Sep 2019 at 7:00am by MikeC

Run > General

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Time
2:05:16
Miles
15.54
Min/mi
8:04
Pacing
93%
WAVA
73.79
Stride(cm)
104
Cals
1871
Cadence
193
Asc(m)
349
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 74cal 7.22/0mph
2) 0.62m - 5:05(8:11/m) 75cal 7.33/0mph
3) 0.62m - 5:12(8:21/m) 77cal 7.18/0mph
4) 0.62m - 5:00(8:03/m) 75cal 7.46/0mph
5) 0.62m - 5:08(8:16/m) 77cal 7.26/0mph
6) 0.62m - 4:57(7:59/m) 75cal 7.52/0mph
7) 0.62m - 5:04(8:10/m) 75cal 7.35/0mph
8) 0.62m - 5:14(8:26/m) 72cal 7.11/0mph
9) 0.62m - 5:00(8:02/m) 74cal 7.46/0mph
10) 0.62m - 5:02(8:06/m) 74cal 7.41/0mph
11) 0.62m - 4:59(8:00/m) 76cal 7.49/0mph
12) 0.62m - 4:58(8:00/m) 76cal 7.5/0mph
13) 0.62m - 5:02(8:05/m) 74cal 7.42/0mph
14) 0.62m - 4:49(7:46/m) 75cal 7.73/0mph
15) 0.62m - 5:04(8:09/m) 74cal 7.36/0mph
16) 0.62m - 4:58(8:00/m) 74cal 7.5/0mph
17) 0.62m - 5:06(8:12/m) 75cal 7.32/0mph
18) 0.62m - 4:56(7:56/m) 75cal 7.56/0mph
19) 0.62m - 5:01(8:04/m) 75cal 7.44/0mph
20) 0.62m - 4:59(8:01/m) 75cal 7.49/0mph
21) 0.62m - 4:54(7:53/m) 74cal 7.61/0mph
22) 0.62m - 4:59(8:01/m) 76cal 7.49/0mph
23) 0.62m - 4:58(7:59/m) 76cal 7.52/0mph
24) 0.62m - 4:53(7:52/m) 73cal 7.63/0mph
25) 0.62m - 4:45(7:39/m) 74cal 7.84/0mph
26) 0.01m - 4(7:57/m) 1cal 7.54/0mph

5:10 5:05 5:12 5:00 5:08 4:57 5:04 5:14 5:00 5:02 4:59 4:58 5:02 4:49 5:04 4:58 5:06 4:56 5:01 4:59 4:54 4:59 4:58 4:53 4:45 4

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	187 182-194	13/11
1.00	8:18	4:10	8:20	189 184-192	15/13
1.50	12:22	4:05	8:09	189 184-190	10/12
2.00	16:31	4:08	8:17	189 188-190	15/12
2.50	20:34	4:03	8:07	190 188-194	2/12
3.00	24:44	4:10	8:19	190 188-194	4/9
3.50	28:45	4:01	8:02	190 188-194	5/14
4.00	32:41	3:57	7:53	191 188-194	5/20
4.50	36:54	4:13	8:26	191 188-194	10/6
5.00	41:03	4:09	8:18	192 188-194	21/7
5.50	45:03	4:00	8:00	192 188-196	9/6
6.00	49:08	4:05	8:09	192 188-194	7/2
6.50	53:13	4:05	8:10	192 188-194	17/2
7.00	57:10	3:56	7:53	194 192-196	1/14
7.50	1:01:10	4:00	8:00	194 190-196	20/20
8.00	1:05:12	4:02	8:05	194 192-196	12/14
8.50	1:09:10	3:58	7:55	195 178-198	8/5
9.00	1:13:10	4:00	8:01	195 192-198	7/11
9.50	1:17:11	4:01	8:01	195 194-196	12/14
10.00	1:21:09	3:58	7:57	194 188-196	19/15
10.50	1:25:19	4:10	8:19	192 188-198	6/7
11.00	1:29:39	4:21 +25	8:41	191 184-194	6/7
11.50	1:33:43	4:03	8:07	191 188-194	19/13
12.00	1:37:45	4:02	8:04	192 188-196	19/18
12.50	1:41:44	3:59	7:58	194 190-198	9/8
13.00	1:45:40	3:56	7:53	196 190-198	5/6
13.50	1:49:40	4:00	8:00	195 178-198	6/6
14.00	1:53:40	4:00	8:00	196 190-198	13/13
14.50	1:57:34	3:54	7:48	195 192-198	12/24
15.00	2:01:31	3:56	7:53	195 178-198	14/13
15.50	2:05:21	3:50	7:40	197 192-200	11/9
15.54	2:05:41	20	8:09	199 198-200	0/0

Elevation

Asc 349m, Range 48m, Flat prediction 2:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:09
17 8.0%	8:31
15 3.1%	8:35
12 4.9%	8:05
11 3.3%	8:11
11 2.4%	7:55
See your biggest climbs

Cadence

193 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	15.5	2:05:41	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.13%	More
800m	3:48	7:39	59.34%	More
1km	4:45	7:39	61.86%	More
Mile	7:46	7:46	64.41%	More
5k	24:28	7:52	69.73%	More
5 miles	40:02	8:00	69.85%	More
10k	49:53	8:02	70.23%	More
10 miles	1:20:17	8:02	72.40%	More
Half	1:45:35	8:04	73.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	72.28
5km	22:54	7:22	74.49
5M	37:50	7:34	73.91
10km	47:36	7:40	73.60
10M	1:18:39	7:52	73.90
Half	1:44:36	7:59	73.11
20M	2:43:30	8:11	74.12
Mara	3:37:25	8:18	74.33

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