Sun 8th Sep 2019 at 7:00am by Dean017

Run > General

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Time
1:41:55
Miles
13.11
Min/mi
7:46
Pacing
82%
WAVA
57.10
Stride(cm)
120
Cals
1416
Cadence
172
BPM
140
%MHR
81.9
B/mi
1088
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/135bpm 111cal
2) 1m - 8:30(8:30/m) 134/141bpm 118cal
3) 1m - 8:14(8:14/m) 129/138bpm 104cal
4) 1m - 8:05(8:05/m) 128/140bpm 96cal
5) 1m - 7:57(7:57/m) 137/141bpm 105cal
6) 1m - 8:05(8:05/m) 134/140bpm 105cal
7) 1m - 8:12(8:12/m) 136/147bpm 109cal
8) 1m - 8:02(8:02/m) 138/150bpm 107cal
9) 1m - 7:54(7:54/m) 140/150bpm 109cal
10) 1m - 7:46(7:46/m) 146/153bpm 119cal
11) 1m - 7:36(7:36/m) 148/154bpm 117cal
12) 1m - 6:30(6:30/m) 154/157bpm 104cal
13) 1m - 6:03(6:03/m) 164/174bpm 102cal
14) 0.11m - 38(5:52/m) 172/173bpm 10cal

8:22 8:30 8:14 8:05 7:57 8:05 8:12 8:02 7:54 7:46 7:36 6:30 6:03 38

Pin Map

0mi in 0

Pace

39%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	129 123-135	1071	169 162-176	3/8
1.00	8:21	4:12	8:24	131 126-135	1101	169 166-180	11/1
1.50	12:38	4:17	8:34	138 131-141	1182	166 160-170	24/3
2.00	16:53	4:15	8:29	131 127-136	1111	166 164-170	11/2
2.50	21:07	4:14	8:28	131 125-138	1109	167 164-172	8/0
3.00	25:07	4:00	8:00	127 116-135	1016	166 164-172	0/23
3.50	29:04	3:58	7:55	121 108-131	958	167 164-178	0/32
4.00	33:11	4:07	8:14	135 126-140	1112	169 166-178	4/1
4.50	37:13	4:01	8:02	137 133-140	1101	172 168-178	2/6
5.00	41:09	3:56	7:52	136 133-140	1070	169 164-176	0/4
5.50	45:10	4:01	8:02	136 131-139	1093	169 166-174	4/2
6.00	49:42	4:33 +29	9:06	133 123-139	1209	171 166-182	3/5
6.50	53:46	4:04	8:08	134 129-142	1089	170 166-178	9/4
7.00	57:55	4:08	8:17	138 131-146	1142	172 164-182	11/2
7.50	1:02:59	5:04 +1:00	10:08	138 112-150	1398	175 166-184	13/3
8.00	1:06:57	3:58	7:57	137 131-145	1089	173 166-178	2/6
8.50	1:10:56	3:59	7:58	139 133-145	1106	174 166-182	4/5
9.00	1:14:51	3:55	7:50	142 133-150	1112	174 80-184	6/3
9.50	1:18:43	3:53	7:45	146 143-152	1132	175 168-182	7/2
10.00	1:22:37	3:54	7:48	146 141-151	1138	178 172-184	4/2
10.50	1:26:24	3:47	7:33	147 144-150	1110	174 166-184	7/0
11.00	1:30:13	3:49	7:39	148 142-154	1131	175 168-188	10/1
11.50	1:33:34	3:22	6:43	155 150-157	1041	175 170-188	4/13
12.00	1:36:43	3:09	6:18	153 149-156	963	176 172-184	0/26
12.50	1:39:47	3:04	6:07	162 155-164	992	178 172-194	2/8
13.00	1:42:46	2:59	5:59	167 160-174	998	183 172-196	5/3
13.11	1:43:25	39	5:57	171 169-173	1018	185 174-190	1/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 65m, Flat prediction 1:38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.9%	8:31
16 1.8%	8:17
15 2.2%	7:36
11 4.2%	14:05
See your biggest climbs

Cadence

172 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	13.1	1:41:56	7:53
Walk	0.1	80	0	5	8:36
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	52.92%	More
800m	2:55	5:52	57.77%	More
1km	3:43	5:59	59.52%	More
Mile	6:03	6:03	63.37%	More
5k	20:47	6:42	62.47%	More
5 miles	35:36	7:07	59.58%	More
10k	46:21	7:27	57.30%	More
10 miles	1:17:28	7:45	56.70%	More
Half	1:43:22	7:53	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:09	7:08	58.64
5M	36:41	7:20	57.83
10km	46:11	7:26	57.50
10M	1:16:29	7:39	57.43
Half	1:41:50	7:46	56.66
20M	2:39:28	7:58	57.33
Mara	3:32:19	8:06	57.42

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