Sun 8th Sep 2019 at 8:00am by Phill_Young

Run > General

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Time
1:30:01
Miles
13.00
Min/mi
6:55
Pacing
89%
WAVA
68.64
Stride(cm)
120
Cals
1124
Cadence
194
BPM
147
%MHR
74.2
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/150bpm 93cal 8.35/9.71mph
2) 1m - 6:37(6:37/m) 145/155bpm 90cal 9.07/10.62mph
3) 1m - 6:33(6:33/m) 149/153bpm 93cal 9.16/9.75mph
4) 1m - 6:59(6:59/m) 150/154bpm 98cal 8.59/9.64mph
5) 1m - 7:04(7:04/m) 149/154bpm 97cal 8.49/8.87mph
6) 1m - 6:50(6:50/m) 147/152bpm 87cal 8.77/9.83mph
7) 1m - 6:50(6:50/m) 148/152bpm 88cal 8.79/10.08mph
8) 1m - 6:59(6:59/m) 149/153bpm 89cal 8.59/9.1mph
9) 1m - 6:55(6:55/m) 147/152bpm 83cal 8.68/9.27mph
10) 1m - 7:13(7:13/m) 148/152bpm 84cal 8.31/9.48mph
11) 1m - 6:44(6:44/m) 145/150bpm 69cal 8.92/9.41mph
12) 1m - 7:11(7:11/m) 148/156bpm 82cal 8.35/9.04mph
13) 1m - 6:56(6:56/m) 147/156bpm 71cal 8.65/9.79mph

7:11 6:37 6:33 6:59 7:04 6:50 6:50 6:59 6:55 7:13 6:44 7:11 6:56

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:29	135 52-147	1009	194 178-200
1.00	7:10	3:26	6:52	143 136-150	982	193 190-198
1.50	10:21	3:10	6:20	146 138-154	926	196 192-198
2.00	14:17	3:57 +30	7:54	146 104-155	1153	195 88-206
2.50	17:30	3:12	6:25	150 146-153	962	196 194-200
3.00	20:51	3:21	6:41	148 141-152	990	194 192-198
3.50	24:18	3:27	6:54	151 147-154	1042	195 190-198
4.00	27:50	3:32	7:04	149 144-151	1053	194 190-198
4.50	31:24	3:34	7:08	149 145-152	1063	193 190-196
5.00	34:53	3:30	6:59	150 146-154	1048	194 188-198
5.50	38:17	3:23	6:47	147 137-152	996	193 188-200
6.00	41:44	3:27	6:54	147 140-150	1015	194 192-198
6.50	45:06	3:22	6:44	147 143-151	989	194 192-198
7.00	48:33	3:28	6:56	148 145-152	1025	194 190-198
7.50	52:03	3:30	7:00	148 146-151	1035	193 184-202
8.00	55:32	3:29	6:58	149 146-153	1038	194 190-200
8.50	59:02	3:30	6:59	148 143-152	1034	193 190-196
9.00	1:02:27	3:25	6:50	147 144-151	1005	194 190-196
9.50	1:05:55	3:28	6:56	148 142-151	1026	194 192-196
10.00	1:09:40	3:45	7:31	147 144-152	1105	191 186-194
10.50	1:13:05	3:24	6:49	144 137-150	981	193 188-198
11.00	1:16:24	3:20	6:39	145 140-149	965	194 192-198
11.50	1:19:58	3:34	7:07	148 144-156	1054	193 188-196
12.00	1:23:35	3:37	7:14	148 145-153	1071	193 188-196
12.50	1:26:59	3:24	6:48	144 134-153	979	193 186-198
13.00	1:30:31	3:32	7:05	149 142-156	1054	194 174-200

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	13	1:30:00	6:55
Walk	0.6	88	0	31	10:39:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.77%	More
800m	3:04	6:10	60.49%	More
1km	3:52	6:13	62.69%	More
Mile	6:28	6:28	63.91%	More
5k	21:12	6:49	66.30%	More
5 miles	34:15	6:51	66.70%	More
10k	42:42	6:52	66.77%	More
10 miles	1:09:10	6:55	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	18:01	5:48	77.98
5M	30:45	6:09	74.28
10km	39:16	6:19	72.60
10M	1:07:02	6:42	70.23
Half	1:30:48	6:56	68.05
20M	2:26:05	7:18	67.02
Mara	3:17:53	7:33	65.97

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