Sun 8th Sep 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
59:50
Miles
6.52
Min/mi
9:11
Pacing
92%
WAVA
52.24
Stride(cm)
98
Cals
769
Cadence
178
BPM
144
%MHR
84.3
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/152bpm 116cal 6.71/7.18mph
2) 1m - 8:46(8:46/m) 144/149bpm 117cal 6.85/7.24mph
3) 1m - 9:02(9:02/m) 146/149bpm 120cal 6.64/7.83mph
4) 1m - 9:52(9:52/m) 142/147bpm 120cal 6.09/6.62mph
5) 1m - 9:19(9:19/m) 145/152bpm 116cal 6.44/7.26mph
6) 1m - 9:13(9:13/m) 148/152bpm 118cal 6.51/7.2mph
7) 0.51m - 4:30(8:47/m) 151/156bpm 60cal 6.82/8.47mph
8) 0.01m - 11(31:01/m) 155/155bpm 2cal 1.93/7.53mph
9) 0m - 2(10:41:23/m) 152/153bpm 0.09/0.13mph

8:57 8:46 9:02 9:52 9:19 9:13 4:30 11 2

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	132 94-152	1240	172 166-176
0.50	4:35	2:15	8:58	143 140-146	1283	174 172-178
0.75	6:48	2:12	8:49	145 142-148	1279	174 172-178
1.00	8:58	2:10	8:40	140 136-144	1213	176 172-180
1.25	11:08	2:10	8:41	144 142-147	1251	181 178-184
1.50	13:14	2:06	8:26	144 141-149	1214	181 178-184
1.75	15:26	2:11	8:45	145 143-147	1268	181 178-182
2.00	17:45	2:19	9:16	144 142-147	1334	180 176-182
2.25	19:51	2:06	8:24	146 144-148	1227	179 172-182
2.50	22:05	2:14	8:57	145 142-148	1299	181 176-186
2.75	24:23	2:18	9:14	146 144-149	1348	180 174-182
3.00	26:45	2:21	9:26	146 145-148	1377	180 178-182
3.25	29:02	2:17	9:07	143 142-146	1303	181 178-184
3.50	31:25	2:24	9:34	143 141-145	1369	181 176-184
3.75	34:00	2:35	10:18	140 135-144	1443	169 110-182
4.00	36:37	2:38	10:31	143 139-146	1504	175 172-180
4.25	39:04	2:26	9:44	144 140-146	1402	177 172-182
4.50	41:28	2:24	9:37	144 141-147	1386	178 174-182
4.75	43:45	2:17	9:09	146 144-147	1335	181 174-186
5.00	45:56	2:11	8:44	146 141-152	1274	182 176-186
5.25	48:11	2:15	9:01	149 147-150	1344	181 172-188
5.50	50:22	2:10	8:41	148 146-152	1286	183 178-190
5.75	52:51	2:29	9:56	147 145-149	1459	178 164-184
6.00	55:10	2:19	9:17	147 145-150	1365	180 174-186
6.25	57:34	2:24	9:36	150 147-153	1441	177 170-182
6.50	59:33	1:59	7:56	153 149-155	1215	183 168-188
6.52	59:52	19	19:31	154 151-155	3004	165 118-188

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.5	59:37	9:10
Walk	0.4	114	0	15	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.96%	More
800m	4:12	8:27	46.13%	More
1km	5:16	8:29	47.90%	More
Mile	8:33	8:33	50.20%	More
5k	27:39	8:54	52.84%	More
5 miles	45:45	9:09	52.00%	More
10k	56:51	9:09	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:16	8:47	53.58
5M	45:10	9:02	52.67
10km	56:51	9:09	52.26
10M	1:34:09	9:25	52.16
Half	2:05:21	9:34	51.44
20M	3:16:18	9:49	52.05
Mara	4:21:22	9:59	52.13

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