Sun 8th Sep 2019 at 7:00am by hels99

Run > Warm Down

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Time
2:16
Miles
0.28
Min/mi
8:06
WAVA
51.07
Cals
25
BPM
140
%MHR
77.6
B/mi
1130
Asc(m)
7
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:16(8:12/m) 25cal

2:16

Pin Map

0mi in 0

Pace

10%

22%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:44	88 64-109	768	2/0
0.13	57	24	6:29	127 111-139	823	1/1
0.19	1:28	31	8:18	152 141-161	1262	1/1
0.25	1:59	31	8:16	170 163-174	1406	2/0
0.28	2:15	16	10:03	175 171-178	1757	0/0

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 2:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.85
5km	29:03	9:21	58.67
5M	48:07	9:37	57.85
10km	1:00:35	9:45	57.54
10M	1:40:19	10:02	57.31
Half	2:13:34	10:12	56.25
20M	3:29:10	10:28	56.59
Mara	4:38:29	10:38	56.33

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