Sun 8th Sep 2019 at 7:00am by hels99

Run > Tempo

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Time
23:55
Miles
3.22
Min/mi
7:26
Pacing
92%
WAVA
73.89
Cals
291
BPM
170
%MHR
94.3
B/mi
1261
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:15(7:17/m) 90cal
2) 1m - 7:18(7:17/m) 91cal
3) 1m - 7:41(7:41/m) 90cal
4) 0.23m - 1:41(7:27/m) 20cal

7:15 7:18 7:41 1:41

Pin Map

0mi in 0

Pace

17%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:19	109 72-156	798	1/3
0.25	1:48	53	7:07	171 155-178	1217	1/1
0.38	2:39	50	6:42	169 159-175	1133	0/4
0.50	3:30	52	6:53	166 157-173	1142	1/2
0.63	4:19	49	6:35	168 160-177	1105	1/2
0.75	5:16	57	7:35	164 160-169	1244	7/0
0.88	6:22	1:06	8:49	168 164-173	1480	8/3
1.00	7:16	54	7:13	168 157-175	1211	4/6
1.13	8:11	55	7:19	166 155-175	1214	1/10
1.25	9:05	53	7:07	164 158-169	1168	4/3
1.38	10:00	55	7:21	176 167-180	1293	1/6
1.50	10:52	52	6:54	175 173-177	1208	0/5
1.63	11:44	52	6:58	183 174-188	1276	3/1
1.75	12:40	56	7:25	184 177-189	1365	4/1
1.88	13:38	58	7:46	179 171-186	1389	1/4
2.00	14:33	55	7:24	177 174-181	1308	1/3
2.13	15:29	56	7:30	175 168-180	1313	4/0
2.25	16:32	1:03	8:24	173 169-178	1453	7/1
2.38	17:29	56	7:32	175 172-177	1318	1/3
2.50	18:32	1:03	8:22	172 165-178	1439	9/0
2.63	19:30	58	7:45	178 175-183	1380	4/4
2.75	20:23	54	7:09	175 172-179	1251	3/2
2.88	21:18	55	7:20	172 165-178	1263	0/8
3.00	22:15	56	7:28	164 156-171	1226	1/1
3.13	23:09	55	7:18	167 160-175	1219	3/1
3.22	23:54	45	7:38	174 166-180	1327	3/1

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:06
11 2.0%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	60.08%	More
800m	3:21	6:44	65.75%	More
1km	4:12	6:46	68.14%	More
Mile	7:12	7:12	67.76%	More
5k	22:57	7:23	74.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	70.52
5km	23:02	7:25	73.99
5M	38:08	7:38	73.00
10km	48:01	7:44	72.60
10M	1:19:30	7:57	72.32
Half	1:45:51	8:05	70.98
20M	2:45:45	8:17	71.41
Mara	3:40:41	8:25	71.08

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