Sun 8th Sep 2019 at 8:00am by Boots
Run > General
-
Time
1:05:46
-
Miles
8.70
-
Min/mi
7:34
-
Pacing
64%
-
WAVA
57.40
-
Stride(cm)
124
-
Cals
1058
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 123cal 7.35/0mph
2) 1m - 8:14(8:14/m) 122cal 7.28/0mph
3) 1m - 7:32(7:32/m) 123cal 7.96/0mph
4) 1m - 7:16(7:16/m) 122cal 8.27/0mph
5) 1m - 7:49(7:49/m) 121cal 7.67/0mph
6) 1m - 7:27(7:27/m) 122cal 8.06/0mph
7) 1m - 7:20(7:20/m) 120cal 8.19/0mph
8) 1m - 7:08(7:08/m) 121cal 8.41/0mph
9) 0.7m - 4:51(6:57/m) 84cal 8.63/0mph
8:10 8:14 7:32 7:16 7:49 7:27 7:20 7:08 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 +8
|
9:12 |
184 178-192 |
0.50 |
4:19 |
2:01 |
8:05 |
182 176-188 |
0.75 |
6:14 |
1:55 |
7:40 |
177 174-180 |
1.00 |
8:26 |
2:12 +10
|
8:48 |
178 174-186 |
1.25 |
10:28 |
2:02 |
8:07 |
176 174-178 |
1.50 |
13:17 |
2:49 +42
|
11:14 |
175 172-178 |
1.75 |
15:36 |
2:20 +11
|
9:19 |
171 166-176 |
2.00 |
17:34 |
1:57 |
7:49 |
173 168-176 |
2.25 |
19:28 |
1:55 |
7:39 |
170 166-174 |
2.50 |
21:21 |
1:52 |
7:30 |
169 166-174 |
2.75 |
23:14 |
1:53 |
7:32 |
171 166-178 |
3.00 |
25:06 |
1:52 |
7:27 |
170 166-174 |
3.25 |
26:55 |
1:49 |
7:16 |
171 168-174 |
3.50 |
28:41 |
1:46 |
7:05 |
169 166-174 |
3.75 |
30:31 |
1:50 |
7:19 |
169 168-172 |
4.00 |
32:21 |
1:51 |
7:22 |
169 166-172 |
4.25 |
36:08 |
3:47 +1:54
|
15:08 |
169 164-174 |
4.50 |
38:05 |
1:56 |
7:46 |
171 166-174 |
4.75 |
40:02 |
1:57 |
7:50 |
171 166-178 |
5.00 |
42:26 |
2:24 +20
|
9:35 |
170 162-174 |
5.25 |
44:17 |
1:51 |
7:23 |
169 164-174 |
5.50 |
46:24 |
2:08 +12
|
8:31 |
167 162-176 |
5.75 |
48:14 |
1:50 |
7:20 |
168 166-170 |
6.00 |
50:04 |
1:50 |
7:20 |
168 166-170 |
6.25 |
51:56 |
1:52 |
7:27 |
168 166-172 |
6.50 |
53:45 |
1:49 |
7:15 |
170 166-174 |
6.75 |
55:36 |
1:51 |
7:23 |
168 164-174 |
7.00 |
57:24 |
1:48 |
7:12 |
167 164-172 |
7.25 |
59:12 |
1:48 |
7:13 |
167 164-170 |
7.50 |
1:00:59 |
1:47 |
7:09 |
168 164-172 |
7.75 |
1:02:42 |
1:42 |
6:50 |
166 164-168 |
8.00 |
1:04:32 |
1:50 |
7:20 |
169 164-174 |
8.25 |
1:06:16 |
1:44 |
6:57 |
169 166-174 |
8.50 |
1:08:01 |
1:45 |
6:59 |
171 166-178 |
8.70 |
1:09:23 |
1:22 |
6:57 |
173 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
170 |
8.7 |
1:08:41 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
42.46% |
More |
800m |
3:26 |
6:55 |
48.99% |
More |
1km |
4:18 |
6:56 |
51.21% |
More |
Mile |
7:01 |
7:01 |
54.04% |
More |
5k |
22:16 |
7:10 |
57.77% |
More |
5 miles |
39:15 |
7:51 |
53.69% |
More |
10k |
48:08 |
7:45 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.17 |
5km |
22:05 |
7:06 |
58.25 |
5M |
36:34 |
7:19 |
57.64 |
10km |
46:02 |
7:25 |
57.37 |
10M |
1:16:14 |
7:37 |
57.39 |
Half |
1:41:29 |
7:45 |
56.69 |
20M |
2:38:56 |
7:57 |
57.36 |
Mara |
3:31:36 |
8:05 |
57.45 |
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