Wed 4th Sep 2019 at 5:00pm by Bobbyboy

Run > Treadmill

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Time
41:32
Miles
4.00
Min/mi
10:23
Pacing
97%
WAVA
47.16
Cals
833
BPM
148
%MHR
86.5
B/mi
1536
Surface
Road

Notes & Comments

Escaping the wind.

No niggles today.

Split Summary
===
1) 4m - 41:32(10:23/m) 833cal

41:32

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:47	147 120-169	1586
0.25	2:34	1:13	9:43	171 167-176	1661
0.38	3:48	1:14	9:50	168 163-172	1652
0.50	5:00	1:13	9:43	166 158-173	1614
0.63	6:13	1:13	9:41	158 148-167	1531
0.75	7:27	1:14	9:48	151 142-157	1480
0.88	8:41	1:15	9:57	155 146-161	1542
1.00	9:55	1:14	9:50	155 151-160	1523
1.13	11:10	1:15	9:57	156 148-161	1553
1.25	12:26	1:17	10:14	151 136-159	1544
1.38	13:42	1:15	10:03	140 127-156	1407
1.50	14:58	1:17	10:13	149 144-155	1523
1.63	16:17	1:19	10:32	156 149-166	1644
1.75	17:35	1:18	10:22	148 140-152	1535
1.88	18:51	1:16	10:09	134 128-144	1360
2.00	20:07	1:16	10:07	144 131-154	1456
2.13	21:22	1:15	10:00	148 139-160	1480
2.25	22:37	1:15	9:59	144 133-160	1438
2.38	23:53	1:16	10:06	138 134-143	1394
2.50	25:08	1:15	10:03	139 134-147	1397
2.63	26:25	1:17	10:13	148 138-157	1511
2.75	27:42	1:17	10:16	150 145-158	1540
2.88	28:59	1:17	10:16	145 141-149	1488
3.00	30:16	1:17	10:18	140 136-146	1443
3.13	31:33	1:17	10:18	143 136-149	1474
3.25	32:51	1:17	10:17	140 136-145	1440
3.38	34:07	1:17	10:14	144 139-149	1474
3.50	35:26	1:19	10:28	147 139-154	1539
3.63	36:43	1:18	10:21	145 136-157	1500
3.75	38:01	1:18	10:20	142 136-147	1467
3.88	39:18	1:17	10:19	142 137-146	1466
4.00	41:31	2:13	17:48	139 125-148	2474

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.18%	More
800m	4:50	9:44	41.41%	More
1km	6:03	9:44	43.15%	More
Mile	9:47	9:47	45.28%	More
5k	31:15	10:03	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.41
5km	31:46	10:13	47.50
5M	52:37	10:31	46.76
10km	1:06:15	10:40	46.41
10M	1:49:42	10:58	46.36
Half	2:26:03	11:09	45.74
20M	3:48:43	11:26	46.29
Mara	5:04:31	11:37	46.36

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