Wed 4th Sep 2019 at 5:00pm by Bobbyboy
Run > Treadmill
-
Time
41:32
-
Miles
4.00
-
Min/mi
10:23
-
Pacing
97%
-
WAVA
47.16
-
Cals
833
-
BPM
148
-
%MHR
86.5
-
B/mi
1536
-
Surface
Road
Notes & Comments
Escaping the wind.
No niggles today.
Split Summary
===
1) 4m - 41:32(10:23/m) 833cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:47 |
147 120-169 |
1586 |
0.25 |
2:34 |
1:13 |
9:43 |
171 167-176 |
1661 |
0.38 |
3:48 |
1:14 |
9:50 |
168 163-172 |
1652 |
0.50 |
5:00 |
1:13 |
9:43 |
166 158-173 |
1614 |
0.63 |
6:13 |
1:13 |
9:41 |
158 148-167 |
1531 |
0.75 |
7:27 |
1:14 |
9:48 |
151 142-157 |
1480 |
0.88 |
8:41 |
1:15 |
9:57 |
155 146-161 |
1542 |
1.00 |
9:55 |
1:14 |
9:50 |
155 151-160 |
1523 |
1.13 |
11:10 |
1:15 |
9:57 |
156 148-161 |
1553 |
1.25 |
12:26 |
1:17 |
10:14 |
151 136-159 |
1544 |
1.38 |
13:42 |
1:15 |
10:03 |
140 127-156 |
1407 |
1.50 |
14:58 |
1:17 |
10:13 |
149 144-155 |
1523 |
1.63 |
16:17 |
1:19 |
10:32 |
156 149-166 |
1644 |
1.75 |
17:35 |
1:18 |
10:22 |
148 140-152 |
1535 |
1.88 |
18:51 |
1:16 |
10:09 |
134 128-144 |
1360 |
2.00 |
20:07 |
1:16 |
10:07 |
144 131-154 |
1456 |
2.13 |
21:22 |
1:15 |
10:00 |
148 139-160 |
1480 |
2.25 |
22:37 |
1:15 |
9:59 |
144 133-160 |
1438 |
2.38 |
23:53 |
1:16 |
10:06 |
138 134-143 |
1394 |
2.50 |
25:08 |
1:15 |
10:03 |
139 134-147 |
1397 |
2.63 |
26:25 |
1:17 |
10:13 |
148 138-157 |
1511 |
2.75 |
27:42 |
1:17 |
10:16 |
150 145-158 |
1540 |
2.88 |
28:59 |
1:17 |
10:16 |
145 141-149 |
1488 |
3.00 |
30:16 |
1:17 |
10:18 |
140 136-146 |
1443 |
3.13 |
31:33 |
1:17 |
10:18 |
143 136-149 |
1474 |
3.25 |
32:51 |
1:17 |
10:17 |
140 136-145 |
1440 |
3.38 |
34:07 |
1:17 |
10:14 |
144 139-149 |
1474 |
3.50 |
35:26 |
1:19 |
10:28 |
147 139-154 |
1539 |
3.63 |
36:43 |
1:18 |
10:21 |
145 136-157 |
1500 |
3.75 |
38:01 |
1:18 |
10:20 |
142 136-147 |
1467 |
3.88 |
39:18 |
1:17 |
10:19 |
142 137-146 |
1466 |
4.00 |
41:31 |
2:13 |
17:48 |
139 125-148 |
2474 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
35.18% |
More |
800m |
4:50 |
9:44 |
41.41% |
More |
1km |
6:03 |
9:44 |
43.15% |
More |
Mile |
9:47 |
9:47 |
45.28% |
More |
5k |
31:15 |
10:03 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
46.41 |
5km |
31:46 |
10:13 |
47.50 |
5M |
52:37 |
10:31 |
46.76 |
10km |
1:06:15 |
10:40 |
46.41 |
10M |
1:49:42 |
10:58 |
46.36 |
Half |
2:26:03 |
11:09 |
45.74 |
20M |
3:48:43 |
11:26 |
46.29 |
Mara |
5:04:31 |
11:37 |
46.36 |
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