Sat 7th Sep 2019 at 7:00am by Bobbyboy

Run > General

Boston parkrun

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Time
8:29
Miles
0.80
Min/mi
10:36
Pacing
90%
WAVA
41.06
Cals
158
BPM
158
%MHR
92.4
B/mi
1676
Asc(m)
6
Surface
Road

Notes & Comments

parkrun warmup.

Split Summary
===
1) 0.8m - 8:29(10:34/m) 158cal

8:29

Pace

15%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:19	121 99-139	1490	0/0
0.13	1:31	45	11:52	139 137-143	1651	0/1
0.19	2:08	37	9:51	156 138-164	1536	1/0
0.25	2:54	46	12:17	166 161-171	2038	1/0
0.31	3:31	37	9:51	166 162-171	1636	0/1
0.38	4:14	43	11:31	167 159-175	1922	0/1
0.44	4:50	37	9:46	164 162-168	1602	0/1
0.50	5:29	38	10:15	167 161-171	1711	1/0
0.56	6:05	36	9:35	164 162-167	1571	1/0
0.63	6:42	37	9:51	168 164-171	1654	0/2
0.69	7:19	37	9:55	168 165-171	1666	0/0
0.75	7:56	37	9:53	159 155-165	1573	2/0
0.80	8:28	32	10:01	160 155-167	1603	0/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 8:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.09%	More
800m	4:58	10:00	40.31%	More
1km	6:18	10:09	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.23
5km	35:44	11:30	42.23
5M	59:11	11:50	41.57
10km	1:14:31	12:00	41.26
10M	2:03:24	12:20	41.22
Half	2:44:17	12:32	40.67
20M	4:17:16	12:52	41.15
Mara	5:42:31	13:04	41.21

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