Sat 7th Sep 2019 at 8:00am by Bobbyboy

Run > parkrun

Boston parkrun

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Time
30:11
Miles
3.12
Min/mi
9:40
Pacing
92%
WAVA
50.20
Cals
620
BPM
166
%MHR
97.4
B/mi
1611
Asc(m)
29
Surface
Road

Notes & Comments

3 comments

Boston parkrun

Split Summary
===
1) 3.12m - 30:11(9:41/m) 620cal

30:11

	Fenland Flier That was a steady run for you, I'm really sorry I couldn't make it I had to wait for a gas fitter to turn up.
	Bobbyboy No probs. We still ok for Kettering? What time shall we set off?
	Fenland Flier Yup, I think leave at 7am if that's ok with you.

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	127 94-157	1342	1/1
0.25	2:31	1:12	9:33	166 155-175	1584	1/1
0.38	3:42	1:11	9:27	168 163-174	1587	2/1
0.50	4:52	1:10	9:22	171 163-175	1602	0/2
0.63	6:03	1:11	9:25	168 163-173	1583	1/0
0.75	7:10	1:08	9:02	170 161-182	1537	0/1
0.88	8:18	1:07	8:59	169 164-173	1517	1/1
1.00	9:32	1:14	9:51	164 158-170	1616	1/2
1.13	10:45	1:14	9:48	166 162-172	1627	2/1
1.25	11:58	1:13	9:43	166 160-173	1612	1/1
1.38	13:11	1:13	9:44	167 162-172	1626	1/0
1.50	14:24	1:13	9:47	164 160-169	1606	1/2
1.63	15:41	1:16	10:10	165 157-173	1677	2/2
1.75	17:01	1:20	10:39	172 167-178	1832	2/1
1.88	18:10	1:10	9:18	170 163-176	1581	0/1
2.00	19:21	1:10	9:24	166 159-175	1560	1/1
2.13	20:39	1:19	10:28	168 160-177	1759	1/1
2.25	21:56	1:17	10:14	165 158-172	1688	2/0
2.38	23:09	1:13	9:47	172 165-178	1682	0/2
2.50	24:23	1:14	9:48	170 166-176	1667	1/0
2.63	25:38	1:15	10:01	168 163-172	1682	2/0
2.75	26:49	1:11	9:27	169 166-173	1596	1/3
2.88	28:07	1:18	10:25	171 164-177	1781	3/1
3.00	29:11	1:04	8:31	172 166-185	1465	0/1
3.12	30:10	59	8:21	174 168-179	1452	1/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.51%	More
800m	4:33	9:09	44.06%	More
1km	5:44	9:13	45.60%	More
Mile	9:19	9:19	47.57%	More
5k	30:00	9:39	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:03	9:40	50.21
5M	49:46	9:57	49.44
10km	1:02:39	10:05	49.08
10M	1:43:45	10:23	49.02
Half	2:18:07	10:33	48.37
20M	3:36:18	10:49	48.94
Mara	4:47:59	11:00	49.02

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