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Running > Medium Long Run

8th Sep 2019 at 6am by Bobbyboy

  • 1:05:03
    Time
  • 6.10
    Miles
  • 10:40
    Min/mi
  • 1255
    Cals
  • 158
    bpm
  • road
    Surface

Notes & Comments

Sunday 6, with a stop to chat to John.

No lat leg discomfort today.

Split Summary
===
1) 6.1m - 1:05:03(10:39/m) 1255cal
1:05:03

Pace

1% 1% 21% 66% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:53 2:53 0.25 11:33 133 81-172 1536 1/2
2 5:33 2:40 0.50 10:40 166 154-180 1770 2/1
3 8:15 2:42 0.75 10:47 172 164-178 1855 0/1
4 10:56 2:42 1.00 10:46 164 156-175 1766 1/2
5 13:34 2:37 1.25 10:28 152 143-162 1592 2/1
6 16:17 2:43 1.50 10:52 152 143-165 1652 0/1
7 18:56 2:39 1.75 10:38 149 143-159 1583 2/1
8 21:40 2:44 2.00 10:54 152 145-163 1658 1/1
9 42:05 20:26 2.25 1:21:42 130 88-162 10622 2/1
10 44:42 2:36 2.50 10:25 150 140-165 1563 1/2
11 47:18 2:36 2.75 10:26 156 148-166 1627 0/0
12 49:53 2:35 3.00 10:19 157 148-168 1621 1/3
13 52:30 2:38 3.25 10:30 166 153-175 1744 2/0
14 55:09 2:39 3.50 10:36 155 144-164 1643 2/1
15 57:51 2:41 3.75 10:46 166 154-179 1786 2/3
16 1:00:31 2:40 4.00 10:41 165 154-175 1762 2/2
17 1:03:13 2:42 4.25 10:50 168 159-176 1819 1/2
18 1:05:57 2:44 4.50 10:54 160 153-168 1745 0/0
19 1:08:40 2:43 4.75 10:50 162 152-172 1755 2/2
20 1:11:17 2:37 5.00 10:28 160 151-168 1675 1/0
21 1:13:53 2:36 5.25 10:26 164 150-176 1710 1/2
22 1:16:38 2:45 5.50 10:59 174 154-189 1911 2/4
23 1:19:15 2:37 5.75 10:29 163 151-178 1710 3/0
24 1:21:50 2:35 6.00 10:18 167 161-177 1721 1/1
25 1:22:52 1:02 6.10 9:55 162 153-169 1607 0/1

Heart

22% 65% 13%
158bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 33m, Desc 32m, Range 5m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 34.29% More
800m 5:03 10:09 39.71% More
1km 6:20 10:12 39.55% More
Mile 10:15 10:15 42.73% More
5k 32:48 10:33 46.47% More
5 miles 53:17 10:39 47.28% More

Predictions

Best WAVA 47.90%
Dist Time Per Mile WAVA
1M 9:34 9:34 45.81
5km 31:49 10:14 47.90
5M 52:41 10:32 47.82
10km 1:06:20 10:41 47.82
10M 1:49:51 10:59 47.47
Half 2:26:15 11:10 47.04
20M 3:49:02 11:27 47.08
Mara 5:04:56 11:38 47.43

Kit

Swim Bike Run Cross
Brooks Defyance 10 - Pair 2 (Blue) 0 0 148 0

Bespoke Fields

Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.24
20.4%
10:44
NW
0.34
5.6%
10:51
N
0.49
8%
10:35
NE
1.08
17.6%
10:38
W
0.9
14.8%
30:07
E
0.18
2.9%
11:08
SW
0.83
13.7%
10:45
S
1.04
17%
10:38
SE

Close