Sun 8th Sep 2019 at 8:00am by Acid Boots

Run > General

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Time
1:03:37
Miles
6.50
Min/mi
9:47
Pacing
87%
WAVA
55.52
Stride(cm)
92
Cals
549
Cadence
179
BPM
150
%MHR
87.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 136/152bpm 46cal 6.26/7.22mph
2) 0.62m - 5:41(9:09/m) 144/155bpm 47cal 6.56/7.24mph
3) 0.62m - 5:42(9:11/m) 147/155bpm 48cal 6.54/7.01mph
4) 0.62m - 6:00(9:39/m) 151/155bpm 52cal 6.22/6.51mph
5) 0.62m - 6:03(9:43/m) 152/160bpm 53cal 6.17/6.53mph
6) 0.62m - 6:08(9:53/m) 154/160bpm 54cal 6.08/6.51mph
7) 0.62m - 6:16(10:05/m) 155/163bpm 56cal 5.95/6.28mph
8) 0.62m - 6:29(10:26/m) 158/163bpm 59cal 5.75/6.22mph
9) 0.62m - 6:11(9:56/m) 153/161bpm 54cal 6.04/6.64mph
10) 0.62m - 6:16(10:04/m) 154/160bpm 55cal 5.96/6.72mph
11) 0.28m - 2:55(10:15/m) 152/159bpm 25cal 5.86/6.41mph

5:57 5:41 5:42 6:00 6:03 6:08 6:16 6:29 6:11 6:16 2:55

Pin Map

0mi in 0

Pace

21%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	126 92-139	1268	175 172-178
0.50	4:57	2:26	9:44	143 137-152	1392	176 172-178
0.75	7:03	2:06	8:24	142 141-144	1193	179 176-182
1.00	9:23	2:20	9:19	146 143-154	1360	180 178-182
1.25	12:21	2:58 +40	11:53	144 131-155	1710	180 172-182
1.50	14:32	2:11	8:43	145 141-148	1263	181 176-184
1.75	16:47	2:15	9:01	148 145-151	1335	182 178-186
2.00	19:22	2:35	10:21	149 136-155	1542	181 170-184
2.25	21:46	2:24	9:34	152 147-155	1454	182 178-186
2.50	24:08	2:22	9:30	150 145-155	1424	183 180-186
2.75	26:37	2:29	9:58	154 150-157	1535	180 176-184
3.00	29:15	2:38 +14	10:30	150 142-159	1575	178 122-184
3.25	31:38	2:23	9:33	152 149-156	1451	182 178-186
3.50	34:03	2:25	9:40	152 149-157	1470	181 180-184
3.75	36:36	2:33	10:11	156 153-159	1589	181 180-184
4.00	39:05	2:29	9:57	153 147-160	1522	181 178-184
4.25	41:44	2:39 +6	10:37	157 154-160	1668	180 174-184
4.50	44:27	2:42	10:49	158 155-162	1708	180 172-182
4.75	46:54	2:28	9:50	156 151-159	1535	180 178-184
5.00	49:33	2:39	10:35	159 156-161	1682	170 90-182
5.25	52:00	2:27	9:48	154 150-157	1509	182 180-184
5.50	54:28	2:28	9:51	152 144-159	1498	180 174-184
5.75	57:00	2:32	10:08	155 149-159	1570	180 176-184
6.00	59:24	2:24	9:36	150 145-154	1440	182 132-188
6.25	1:02:07	2:44	10:54	156 152-159	1701	177 140-182
6.50	1:04:35	2:28	9:56	151 146-154	1501	180 176-182

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	6.4	1:02:53	9:53
Walk	1.4	122	0.1	56	17:34
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.71%	More
800m	4:21	8:44	48.73%	More
1km	5:30	8:51	50.22%	More
Mile	9:15	9:15	51.01%	More
5k	30:04	9:41	54.82%	More
5 miles	49:23	9:53	54.48%	More
10k	1:01:36	9:55	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	29:05	9:22	56.68
5M	48:10	9:38	55.86
10km	1:00:39	9:46	55.54
10M	1:40:26	10:03	55.25
Half	2:13:43	10:12	54.20
20M	3:29:24	10:28	54.46
Mara	4:38:48	10:38	54.16

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