Sun 8th Sep 2019 at 8:00am by barton8367
Run > General
-
Time
31:04
-
Miles
4.01
-
Min/mi
7:45
-
Pacing
69%
-
WAVA
53.92
-
Stride(cm)
120
-
Cals
437
-
Cadence
174
-
BPM
144
-
%MHR
75.2
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 139/149bpm 97cal 8.19/9.98mph
2) 1m - 8:01(8:01/m) 147/154bpm 115cal 7.48/8.85mph
3) 1m - 8:19(8:19/m) 150/157bpm 120cal 7.22/8.08mph
4) 1m - 7:23(7:23/m) 151/173bpm 105cal 8.13/8.89mph
5) 0.01m - 2(5:01/m) 173/173bpm 11.98/8.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
120 87-144 |
1114 |
174 120-188 |
0.25 |
2:04 |
54 |
7:13 |
142 141-144 |
1025 |
173 168-176 |
0.38 |
2:54 |
50 |
6:43 |
141 139-143 |
947 |
171 166-176 |
0.50 |
3:41 |
47 |
6:14 |
142 139-144 |
885 |
174 170-176 |
0.63 |
5:01 |
1:20 +37
|
10:41 |
123 100-142 |
1314 |
165 120-174 |
0.75 |
5:57 |
56 |
7:26 |
143 138-148 |
1064 |
173 170-176 |
0.88 |
6:57 |
1:00 |
8:02 |
147 146-148 |
1180 |
174 172-176 |
1.00 |
7:55 |
58 |
7:44 |
146 144-149 |
1128 |
174 172-176 |
1.13 |
8:50 |
55 |
7:21 |
149 148-150 |
1095 |
175 174-176 |
1.25 |
9:45 |
55 |
7:21 |
148 147-150 |
1088 |
173 170-174 |
1.38 |
11:58 |
2:13 +1:20
|
17:41 |
136 106-152 |
2406 |
160 120-178 |
1.50 |
12:53 |
56 |
7:24 |
136 119-151 |
1007 |
175 172-176 |
1.63 |
14:01 |
1:07 |
8:57 |
151 149-153 |
1352 |
176 174-178 |
1.75 |
15:04 |
1:03 |
8:23 |
149 147-152 |
1249 |
177 176-178 |
1.88 |
16:13 |
1:10 +4
|
9:19 |
150 148-154 |
1397 |
176 176-178 |
2.00 |
17:22 |
1:09 |
9:08 |
150 147-153 |
1371 |
177 176-180 |
2.13 |
18:31 |
1:09 |
9:13 |
150 148-153 |
1382 |
176 168-178 |
2.25 |
19:34 |
1:03 |
8:27 |
147 145-151 |
1241 |
175 174-176 |
2.38 |
20:32 |
58 |
7:41 |
149 147-151 |
1145 |
175 172-176 |
2.50 |
21:32 |
1:00 |
7:59 |
149 147-154 |
1190 |
175 172-176 |
2.63 |
22:35 |
1:03 |
8:23 |
150 147-153 |
1258 |
175 172-176 |
2.75 |
23:41 |
1:07 |
8:53 |
152 149-153 |
1351 |
175 174-176 |
2.88 |
24:47 |
1:05 |
8:42 |
154 152-157 |
1339 |
176 170-178 |
3.00 |
25:41 |
54 |
7:13 |
145 141-152 |
1048 |
168 164-172 |
3.13 |
26:31 |
51 |
6:45 |
147 144-149 |
992 |
173 170-176 |
3.25 |
27:25 |
53 |
7:08 |
149 146-152 |
1063 |
173 170-176 |
3.38 |
28:16 |
51 |
6:51 |
147 144-150 |
1008 |
172 170-176 |
3.50 |
29:12 |
56 |
7:24 |
150 147-153 |
1110 |
173 170-176 |
3.63 |
30:13 |
1:01 |
8:05 |
148 146-150 |
1197 |
174 172-176 |
3.75 |
31:07 |
55 |
7:17 |
150 148-153 |
1092 |
173 170-176 |
3.88 |
32:08 |
1:01 |
8:09 |
153 149-159 |
1248 |
177 174-180 |
4.00 |
33:04 |
55 |
7:23 |
167 160-173 |
1233 |
193 180-200 |
4.01 |
33:06 |
2 |
6:08 |
173 173-173 |
1060 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.26% |
More |
800m |
3:26 |
6:54 |
49.12% |
More |
1km |
4:23 |
7:04 |
50.21% |
More |
Mile |
7:21 |
7:21 |
51.53% |
More |
5k |
25:48 |
8:18 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.08 |
5km |
23:42 |
7:38 |
54.22 |
5M |
39:15 |
7:51 |
53.67 |
10km |
49:25 |
7:57 |
53.42 |
10M |
1:21:50 |
8:11 |
53.46 |
Half |
1:48:58 |
8:19 |
52.79 |
20M |
2:50:38 |
8:32 |
53.43 |
Mara |
3:47:11 |
8:40 |
53.51 |
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