Sun 8th Sep 2019 at 8:00am by barton8367

Run > General

  • Time
    31:04
  • Miles
    4.01
  • Min/mi
    7:45
  • Pacing
    69%
  • WAVA
    53.92
  • Stride(cm)
    120
  • Cals
    437
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 139/149bpm 97cal 8.19/9.98mph
2) 1m - 8:01(8:01/m) 147/154bpm 115cal 7.48/8.85mph
3) 1m - 8:19(8:19/m) 150/157bpm 120cal 7.22/8.08mph
4) 1m - 7:23(7:23/m) 151/173bpm 105cal 8.13/8.89mph
5) 0.01m - 2(5:01/m) 173/173bpm 11.98/8.41mph
7:19 8:01 8:19 7:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 25% 28% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 120 87-144 1114 174 120-188
0.25 2:04 54 7:13 142 141-144 1025 173 168-176
0.38 2:54 50 6:43 141 139-143 947 171 166-176
0.50 3:41 47 6:14 142 139-144 885 174 170-176
0.63 5:01 1:20 +37 10:41 123 100-142 1314 165 120-174
0.75 5:57 56 7:26 143 138-148 1064 173 170-176
0.88 6:57 1:00 8:02 147 146-148 1180 174 172-176
1.00 7:55 58 7:44 146 144-149 1128 174 172-176
1.13 8:50 55 7:21 149 148-150 1095 175 174-176
1.25 9:45 55 7:21 148 147-150 1088 173 170-174
1.38 11:58 2:13 +1:20 17:41 136 106-152 2406 160 120-178
1.50 12:53 56 7:24 136 119-151 1007 175 172-176
1.63 14:01 1:07 8:57 151 149-153 1352 176 174-178
1.75 15:04 1:03 8:23 149 147-152 1249 177 176-178
1.88 16:13 1:10 +4 9:19 150 148-154 1397 176 176-178
2.00 17:22 1:09 9:08 150 147-153 1371 177 176-180
2.13 18:31 1:09 9:13 150 148-153 1382 176 168-178
2.25 19:34 1:03 8:27 147 145-151 1241 175 174-176
2.38 20:32 58 7:41 149 147-151 1145 175 172-176
2.50 21:32 1:00 7:59 149 147-154 1190 175 172-176
2.63 22:35 1:03 8:23 150 147-153 1258 175 172-176
2.75 23:41 1:07 8:53 152 149-153 1351 175 174-176
2.88 24:47 1:05 8:42 154 152-157 1339 176 170-178
3.00 25:41 54 7:13 145 141-152 1048 168 164-172
3.13 26:31 51 6:45 147 144-149 992 173 170-176
3.25 27:25 53 7:08 149 146-152 1063 173 170-176
3.38 28:16 51 6:51 147 144-150 1008 172 170-176
3.50 29:12 56 7:24 150 147-153 1110 173 170-176
3.63 30:13 1:01 8:05 148 146-150 1197 174 172-176
3.75 31:07 55 7:17 150 148-153 1092 173 170-176
3.88 32:08 1:01 8:09 153 149-159 1248 177 174-180
4.00 33:04 55 7:23 167 160-173 1233 193 180-200
4.01 33:06 2 6:08 173 173-173 1060 200 200-200

Heart

144/173max
  • Show Beats/Mile

Cadence

174 (200 max) Stride Length: 120cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 45.26% More
800m 3:26 6:54 49.12% More
1km 4:23 7:04 50.21% More
Mile 7:21 7:21 51.53% More
5k 25:48 8:18 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.08
5km 23:42 7:38 54.22
5M 39:15 7:51 53.67
10km 49:25 7:57 53.42
10M 1:21:50 8:11 53.46
Half 1:48:58 8:19 52.79
20M 2:50:38 8:32 53.43
Mara 3:47:11 8:40 53.51

Bespoke Fields

Notes
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