Sun 8th Sep 2019 at 6:00am by Danger Mouse

Run > General
  • Time
    2:20:33
  • Miles
    15.09
  • Min/mi
    9:19
  • Pacing
    63%
  • WAVA
    53.73
  • Stride(cm)
    94
  • Cals
    2061
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1462
  • Asc(m)
    494
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/161bpm 136cal 6.03/7.18mph
2) 1m - 10:33(10:33/m) 152/164bpm 152cal 5.68/6.87mph
3) 1m - 11:19(11:19/m) 163/177bpm 181cal 5.3/6.89mph
4) 0.17m - 1:29(8:46/m) 170/174bpm 26cal 6.84/7.2mph
5) 1m - 8:56(8:55/m) 163/178bpm 142cal 6.72/7.22mph
6) 1m - 9:42(9:42/m) 161/173bpm 150cal 6.19/7.7mph
7) 1m - 9:09(9:09/m) 158/169bpm 137cal 6.55/7.43mph
8) 1m - 8:49(8:49/m) 160/170bpm 134cal 6.81/7.49mph
9) 1m - 8:29(8:29/m) 153/161bpm 115cal 7.08/8.95mph
10) 1m - 8:34(8:34/m) 155/166bpm 122cal 7/7.64mph
11) 1m - 9:43(9:42/m) 158/170bpm 143cal 6.18/7.41mph
12) 1m - 9:30(9:30/m) 155/169bpm 130cal 6.31/9.06mph
13) 1m - 9:19(9:19/m) 156/166bpm 130cal 6.44/8.2mph
14) 1m - 9:50(9:50/m) 160/170bpm 147cal 6.1/7.43mph
15) 1m - 8:57(8:57/m) 159/166bpm 130cal 6.7/8.22mph
16) 0.91m - 6:16(6:51/m) 155/164bpm 86cal 8.75/9.91mph
9:57 10:33 11:19 1:29 8:56 9:42 9:09 8:49 8:29 8:34 9:43 9:30 9:19 9:50 8:57 6:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 26% 32% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:05 146 97-160 1473 184 178-188 21/5
1.00 11:31 6:29 +1:34 12:57 142 123-152 1839 181 86-190 12/21
1.50 16:29 4:58 +8 9:56 148 139-155 1471 182 170-188 6/10
2.00 22:18 5:49 +5 11:37 155 141-163 1801 176 152-188 45/14
2.50 29:14 6:56 +1:05 13:52 161 126-175 2232 173 68-196 19/24
3.00 34:41 5:28 10:55 166 156-175 1814 180 160-208 16/35
3.50 39:50 5:08 +46 10:16 162 135-174 1664 182 114-188 2/43
4.00 44:23 4:34 9:08 165 156-178 1507 183 174-188 7/11
4.50 48:47 4:23 8:47 164 156-171 1439 184 176-188 15/13
5.00 53:21 4:35 9:09 160 154-167 1465 185 170-192 18/5
5.50 58:43 5:22 +5 10:44 161 151-173 1727 186 178-214 10/11
6.00 1:03:20 4:37 9:14 159 146-168 1468 184 176-188 9/15
6.50 1:07:43 4:23 8:46 157 147-164 1376 185 178-188 6/14
7.00 1:12:25 4:42 +18 9:23 163 151-170 1530 185 176-190 2/7
7.50 1:16:46 4:21 8:42 155 139-167 1348 187 182-194 15/7
8.00 1:22:34 5:48 +1:40 11:36 150 123-160 1740 183 90-192 3/13
8.50 1:26:59 4:26 8:51 154 143-166 1364 188 178-196 11/3
9.00 1:31:06 4:07 8:13 156 151-161 1282 188 184-194 2/3
9.50 1:36:12 5:07 +21 10:13 158 152-166 1614 186 176-192 16/17
10.00 1:41:09 4:57 +15 9:54 158 145-169 1564 187 178-194 25/4
10.50 1:46:58 5:48 +17 11:37 152 133-161 1766 173 100-196 63/11
11.00 1:51:38 4:40 +12 9:21 158 148-169 1477 185 178-190 0/39
11.50 1:56:03 4:25 +11 8:49 150 139-162 1324 188 180-196 5/20
12.00 2:01:37 5:34 +44 11:08 158 134-164 1759 185 118-194 25/18
12.50 2:06:59 5:22 10:44 163 156-169 1749 183 90-194 52/1
13.00 2:13:38 6:39 +2:08 13:17 156 134-163 2073 184 172-202 10/23
13.50 2:18:35 4:58 9:56 160 156-166 1588 184 160-194 3/38
14.00 2:22:39 4:03 8:06 160 156-165 1297 187 182-194 12/9
14.50 2:27:34 4:56 +1:14 9:52 153 131-163 1509 186 156-198 22/13
15.00 2:31:00 3:25 6:50 154 144-163 1054 188 182-196 5/24
15.09 2:31:37 37 7:13 155 152-159 1117 187 184-190 1/0

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 494m, Range 95m, Flat prediction 2:15:11
Elevation Graph
Biggest Climbs (m) Min/mi
52 9.3% 10:43
47 13.3% 12:05
46 14.2% 11:47
45 8.5% 10:19
25 7.3% 9:55
24 3.1% 13:03
See your biggest climbs

Cadence

183 (214 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 184 15 2:19:06 9:48
Walk 2.9 111 0.1 4:41 51:42
Still 0.1 - - 6 -
Pause 4.9 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.10% More
800m 3:15 6:32 59.76% More
1km 4:08 6:39 61.13% More
Mile 7:05 7:05 60.65% More
5k 28:39 9:13 51.00% More
5 miles 46:36 9:19 51.05% More
10k 58:07 9:21 51.12% More
10 miles 1:37:02 9:42 50.61% More
Half 2:09:28 9:53 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.23
5km 26:19 8:28 55.51
5M 43:35 8:43 54.59
10km 54:52 8:50 54.15
10M 1:30:52 9:05 54.04
Half 2:00:59 9:14 53.30
20M 3:09:27 9:28 53.93
Mara 4:12:15 9:38 54.01
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