Sat 7th Sep 2019 at 8:00am by Jon M

Bike > General

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Time
25:05
Miles
2.47
Mph
5.9
Cals
285
BPM
124
%MHR
72.4
B/mi
1257
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 122/143bpm 123cal 5.62/0mph
2) 1m - 9:52(9:52/m) 122/146bpm 107cal 6.08/0mph
3) 0.47m - 4:32(9:42/m) 131/141bpm 55cal 6.19/0mph

10:41 9:52 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.30	117 106-126	1325	1/0
0.25	2:27	1:02	7.24	120 118-121	995	0/2
0.38	6:50	4:23 +3:11	1.71	118 113-128	4131	2/1
0.50	13:07	6:17 +4:50	1.19	122 100-136	6136	2/1
0.63	16:06	2:59 +1:22	2.51	119 102-135	2842	2/0
0.75	18:20	2:14 +52	3.37	125 122-135	2228	1/1
0.88	20:11	1:51 +33	4.05	131 115-143	1939	1/2
1.00	21:24	1:13	6.16	131 127-134	1275	0/2
1.13	23:18	1:54 +38	3.95	131 117-146	1990	1/2
1.25	27:14	3:56 +2:39	1.90	122 118-125	3844	3/2
1.38	30:53	3:39 +2:27	2.05	115 96-131	3359	1/2
1.50	33:10	2:17 +56	3.28	117 111-122	2142	2/1
1.63	36:52	3:41 +2:29	2.03	117 112-121	3455	0/1
1.75	38:05	1:13	6.18	121 114-129	1175	0/1
1.88	41:41	3:36 +2:36	2.08	125 118-137	3603	0/2
2.00	43:35	1:54 +37	3.96	132 128-136	2001	5/1
2.13	44:31	57	7.91	131 129-134	993	2/0
2.25	53:31	9:00 +7:48	0.83	126 118-138	9065	1/3
2.38	55:34	2:03 +47	3.67	134 128-140	2192	2/1
2.48	56:53	1:19	4.84	134 129-141	1662	0/2

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:52	More
800m	4:54	9:52	More
1km	6:08	9:52	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:26	11:03
20km	2:19:03	11:11
15 miles	2:49:44	11:19
20 miles	3:50:16	11:31
40km	4:49:55	11:40
25 miles	4:51:42	11:40
42km	5:05:18	11:42
50 miles	10:08:11	12:10
56 miles	11:25:49	12:15
100 miles	21:08:01	12:41
112 miles	23:49:52	12:46

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