Sat 7th Sep 2019 at 7:00am by Jon M

Bike > General

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Time
9:01
Miles
1.34
Mph
8.9
Cals
113
BPM
132
%MHR
77.2
B/mi
889
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 134/147bpm 86cal 9.01/0mph
2) 0.34m - 2:21(7:01/m) 124/146bpm 27cal 8.56/0mph

6:40 2:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.34	131 121-140	1810	0/3
0.13	1:11	19	11.59	133 126-138	688	0/2
0.19	1:30	19	12.12	137 136-137	678	0/1
0.25	2:08	39	5.82	137 134-141	1412	0/1
0.31	2:34	26	8.80	136 134-138	927	1/0
0.38	2:59	25	8.88	137 135-138	926	1/0
0.44	3:25	26	8.77	135 131-138	924	1/0
0.50	4:00	35	6.50	141 138-143	1301	1/0
0.56	4:25	25	8.85	128 124-135	868	0/0
0.63	4:49	24	9.48	129 121-135	816	0/1
0.69	5:11	22	10.34	124 122-126	720	1/0
0.75	5:31	20	11.23	135 129-141	721	1/0
0.81	5:50	19	11.56	134 126-140	695	0/2
0.88	6:06	16	13.90	140 137-141	605	0/1
0.94	6:23	17	13.08	142 140-144	652	1/0
1.00	6:40	17	13.46	144 140-147	642	0/1
1.06	6:57	16	13.72	142 138-144	621	0/2
1.13	7:26	30	7.52	132 128-137	1053	0/1
1.19	8:25	59 +28	3.84	125 122-127	1953	1/1
1.25	8:49	24	9.53	116 114-121	730	0/1
1.31	9:11	23	9.93	115 114-118	695	0/2
1.34	9:29	18	4.79	114 113-115	1427	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:27	4:56	More
1km	3:16	5:15	More
Mile	6:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:55	7:36
20km	1:35:35	7:41
15 miles	1:56:40	7:47
20 miles	2:38:16	7:55
40km	3:19:16	8:01
25 miles	3:20:30	8:01
42km	3:29:51	8:02
50 miles	6:58:03	8:22
56 miles	7:51:24	8:25
100 miles	14:31:36	8:43
112 miles	16:22:51	8:47

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