Sun 8th Sep 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
52:03
Miles
3.73
Min/mi
13:57
Pacing
33%
WAVA
36.23
Stride(cm)
79
Cals
330
Cadence
147
BPM
122
%MHR
71.1
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 129/146bpm 58cal 5.68/8.16mph
2) 0.62m - 10:14(16:29/m) 115/129bpm 62cal 3.64/5.76mph
3) 0.62m - 9:59(16:03/m) 121/150bpm 67cal 3.74/7.99mph
4) 0.62m - 6:49(10:59/m) 124/169bpm 45cal 5.46/9.25mph
5) 0.62m - 8:44(14:03/m) 122/153bpm 54cal 4.27/9.32mph
6) 0.62m - 9:43(15:38/m) 115/144bpm 44cal 3.84/7.95mph

6:34 10:14 9:59 6:49 8:44 9:43

Pace

55%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +5	12:43	118 103-127	1500	167 120-194
0.25	2:59	1:24	11:11	128 118-135	1431	183 118-196
0.38	4:00	1:01	8:07	127 108-146	1030	184 176-192
0.50	5:02	1:02	8:14	139 122-145	1145	185 182-190
0.63	6:43	1:42	13:34	130 116-144	1763	149 120-186
0.75	8:44	2:01	16:07	113 109-118	1821	133 118-142
0.88	10:49	2:04	16:33	121 114-128	2003	131 120-138
1.00	12:53	2:05	16:40	123 114-129	2049	129 122-136
1.13	14:54	2:01	16:07	108 103-114	1740	132 122-144
1.25	17:02	2:08	17:05	109 102-115	1863	133 120-140
1.38	19:05	2:02	16:20	115 99-130	1878	147 120-198
1.50	21:35	2:30	20:03	116 107-125	2327	130 120-150
1.63	23:26	1:51	14:49	125 113-144	1852	135 120-188
1.75	25:04	1:38	13:04	137 126-149	1790	154 124-190
1.88	27:01	1:57	15:32	121 110-140	1880	135 124-140
2.00	29:14	2:13 +10	17:48	105 98-109	1868	136 120-180
2.13	30:35	1:20	10:41	123 114-134	1314	164 132-182
2.25	31:48	1:13	9:44	146 130-169	1422	172 124-190
2.38	32:52	1:05	8:36	127 114-137	1092	168 120-186
2.50	34:09	1:17	10:14	135 131-139	1380	162 120-188
2.63	36:14	2:05	16:42	115 106-130	1920	128 120-134
2.75	38:13	1:59	15:56	116 108-124	1848	134 126-138
2.88	39:51	1:38	13:02	116 107-130	1512	155 122-192
3.00	40:55	1:04	8:29	140 134-145	1187	178 124-190
3.13	42:50	1:56	15:26	134 118-153	2068	151 130-192
3.25	44:06	1:15	10:01	133 128-141	1332	168 136-190
3.38	46:24	2:18 +13	18:24	127 107-144	2338	139 120-190
3.50	52:35	6:12 +4:12	49:32	107 101-111	5301	130 122-136
3.63	54:59	2:24	19:08	106 102-110	2029	130 126-136
3.73	56:43	1:44	17:00	111 105-119	1888	133 126-140

Heart

122/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	184	1.4	12:41	9:00
Walk	84.1	131	2.3	43:48	18:54
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.27%	More
800m	4:39	9:21	44.57%	More
1km	6:34	10:34	41.11%	More
Mile	11:36	11:36	39.48%	More
5k	42:12	13:35	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.50
5km	42:53	13:48	36.38
5M	1:11:01	14:12	35.88
10km	1:29:24	14:23	35.64
10M	2:28:03	14:48	35.63
Half	3:17:07	15:03	35.16
20M	5:08:40	15:26	35.58
Mara	6:50:58	15:41	35.64

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