Sun 8th Sep 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:47:45
Miles
15.86
Min/mi
6:48
Pacing
87%
WAVA
68.56
Stride(cm)
133
Cals
1897
Cadence
178
Surface
Road

Notes & Comments

25 KM @ 4.12

21 km: 1h28'52'' - 4.12
5.000: 16'34'' - 4.08

1:28:52 1:00 16:34 1:19

Pin Map

0mi in 0

Pace

11%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:33	3:33	7:06	173 88-180
1.00	7:26	3:53	7:46	177 172-180
1.50	11:01	3:35	7:10	179 172-186
2.00	14:38	3:37	7:14	179 176-186
2.50	18:22	3:44	7:28	179 172-186
3.00	21:38	3:17	6:33	179 178-180
3.50	25:15	3:36	7:13	179 174-180
4.00	28:34	3:19	6:38	178 172-180
4.50	32:15	3:41	7:22	177 172-180
5.00	35:29	3:14	6:28	178 174-180
5.50	39:00	3:32	7:03	176 172-180
6.00	42:16	3:16	6:32	178 172-180
6.50	45:46	3:29	6:59	178 174-180
7.00	49:09	3:23	6:47	178 174-180
7.50	52:29	3:20	6:39	178 178-180
8.00	55:40	3:11	6:22	178 174-186
8.50	59:07	3:27	6:54	178 172-180
9.00	1:02:45	3:38	7:16	178 172-180
9.50	1:06:12	3:27	6:55	178 172-182
10.00	1:09:33	3:21	6:42	177 172-180
10.50	1:12:50	3:17	6:33	178 172-180
11.00	1:16:21	3:31	7:02	178 174-180
11.50	1:19:30	3:10	6:19	179 174-180
12.00	1:22:59	3:28	6:56	178 172-180
12.50	1:26:24	3:25	6:51	179 174-180
13.00	1:29:55	3:31	7:03	178 172-186
13.50	1:33:22	3:27	6:53	179 178-182
14.00	1:36:49	3:27	6:55	179 178-186
14.50	1:40:15	3:26	6:51	178 172-186
15.00	1:43:41	3:26	6:51	178 172-180
15.50	1:47:12	3:31	7:02	176 168-180
15.58	1:47:44	32	6:39	170 168-174

Cadence

178 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	15.6	1:47:43	6:55
Walk	0.0	88	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.83%	More
800m	3:05	6:11	58.15%	More
1km	3:54	6:17	59.85%	More
Mile	6:29	6:29	61.87%	More
5k	20:43	6:40	65.82%	More
5 miles	33:42	6:44	65.68%	More
10k	41:53	6:44	65.94%	More
10 miles	1:07:49	6:47	67.20%	More
Half	1:29:20	6:49	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	87.50
5km	16:44	5:23	81.47
5M	28:49	5:46	76.82
10km	36:57	5:57	74.73
10M	1:03:37	6:22	71.64
Half	1:26:37	6:37	69.02
20M	2:20:26	7:01	67.46
Mara	3:11:11	7:18	66.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry